| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2011 |
Run |
from 24 hr fitness |
Tempo |
3.7 mi |
29:01 |
7:51 |
 |
| 4/24/2011 |
Swim |
Swimming pool |
Free Style |
2200.0 yd |
51:00 |
40:49 |
|
| 4/23/2011 |
Run |
Fullerton hills |
Hill |
3.1 mi |
24:25 |
7:55 |
|
| 4/23/2011 |
Bike |
crawford canyon |
Hill |
34.0 mi |
2:10:00 |
3:50 |
|
| 4/21/2011 |
Run |
Fullerton hills |
Hill |
9.6 mi |
1:21:22 |
8:31 |
|
| 4/20/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 4/19/2011 |
Run |
Fullerton hills |
Hill |
8.0 mi |
1:15:55 |
9:30 |
|
| 4/19/2011 |
Swim |
corona del mar |
Free Style |
1800.0 yd |
38:00 |
37:10 |
|
| 4/17/2011 |
Run |
corona del mar |
Hill |
10.0 km |
50:44 |
8:10 |
|
| 4/17/2011 |
Bike |
corona del mar |
Hill |
29.6 mi |
1:33:00 |
3:09 |
|
| 4/17/2011 |
Swim |
corona del mar |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 4/16/2011 |
Bike |
Brea Canyon |
Hill |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/14/2011 |
Swim |
|
Free Style |
1700.0 yd |
31:00 |
32:06 |
|
| 4/14/2011 |
Run |
Fullerton Trails |
Hill |
4.7 mi |
41:45 |
8:53 |
|
| 4/13/2011 |
Bike |
EAST WEST |
Hill |
30.7 mi |
1:52:39 |
3:41 |
|
| 4/11/2011 |
Run |
Fullerton hills |
Interval |
3.2 mi |
27:23 |
8:28 |
|
| 4/10/2011 |
Swim |
|
Free Style |
1900.0 yd |
45:00 |
41:42 |
|
| 4/9/2011 |
Run |
Fullerton Trails |
Long |
11.0 mi |
1:48:36 |
9:51 |
|
| 4/9/2011 |
Bike |
Carbon Canyon |
Hill |
33.4 mi |
1:55:44 |
3:28 |
|
| 4/7/2011 |
Swim |
|
Free Style |
1600.0 yd |
28:35 |
31:27 |
|
| 4/6/2011 |
Run |
Fullerton Trails |
Hill |
4.5 mi |
39:29 |
8:47 |
|
| 4/6/2011 |
Bike |
Double River Trail Loop |
Long |
53.0 mi |
2:43:00 |
3:05 |
|
| 4/4/2011 |
Run |
Fullerton Trails |
Hill |
5.3 mi |
50:58 |
9:43 |
|
| 4/3/2011 |
Bike |
Santiago Canyone |
Hill |
33.0 mi |
1:45:00 |
3:11 |
|
| 4/3/2011 |
Swim |
Swimming pool |
Free Style |
2100.0 m |
45:00 |
34:30 |
|
| 4/2/2011 |
Bike |
Weir Canyon |
Hill |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/1/2011 |
Run |
Fullerton Trails |
Hill |
3.2 mi |
25:33 |
8:00 |
|
| 3/31/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
25:00 |
40:15 |
|
| 3/30/2011 |
Run |
Fullerton Trails |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 3/30/2011 |
Bike |
Weir Canyon |
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 3/29/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 3/28/2011 |
Run |
Fullerton Trails |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/27/2011 |
Swim |
Swimming pool |
Free Style |
1.0 mi |
33:00 |
33:00 |
|
| 3/26/2011 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/26/2011 |
Bike |
Whittier East West |
Default |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/25/2011 |
Bike |
River Trail |
Tempo |
24.0 mi |
1:05:44 |
2:45 |
|
| 3/19/2011 |
Bike |
Diamond Bar |
Default |
40.0 mi |
2:00:00 |
3:00 |
|
| 3/18/2011 |
Bike |
|
Default |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/14/2011 |
Swim |
Swimming pool |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 3/13/2011 |
Bike |
Murrietta Circuit Race |
Race |
19.0 mi |
46:59 |
2:29 |
|
| 3/12/2011 |
Run |
Fullerton Trails |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 3/12/2011 |
Bike |
Turnbull Canyon |
Hill |
33.0 mi |
1:52:00 |
3:24 |
|
| 3/11/2011 |
Swim |
Swimming pool |
Free Style |
1200.0 yd |
22:00 |
32:17 |
|
| 3/10/2011 |
Run |
Fullerton Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2011 |
Run |
Stater |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/7/2011 |
Bike |
Weir Canyon |
Hill |
32.0 mi |
2:00:00 |
3:45 |
|
| 3/6/2011 |
Run |
Fullerton Trails |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 3/6/2011 |
Swim |
Swimming pool |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 3/5/2011 |
Run |
Fullerton Trails |
Hill |
4.5 mi |
40:00 |
8:54 |
|
| 3/5/2011 |
Bike |
Serrano |
Hill |
30.0 mi |
1:50:00 |
3:40 |
|
| 3/3/2011 |
Run |
Fullerton Trails |
Long |
5.7 mi |
55:00 |
9:39 |
|
| 3/2/2011 |
Bike |
Trainer |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 2/28/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 2/27/2011 |
Bike |
Ontario Crit |
Race |
11.0 mi |
30:00 |
2:44 |
|
| 2/26/2011 |
Run |
Fullerton Trails |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/26/2011 |
Swim |
Swimming pool |
Free Style |
0.3 mi |
15:00 |
1:00:00 |
|
| 2/25/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/23/2011 |
Run |
Fullerton |
Default |
3.0 mi |
24:19 |
8:07 |
|
| 2/22/2011 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/21/2011 |
Bike |
Trainer |
Long |
10.0 mi |
30:00 |
3:00 |
|
| 2/20/2011 |
Run |
Mesa |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 2/18/2011 |
Bike |
hill repeats GMR |
Long |
38.0 mi |
3:00:00 |
4:45 |
|
| 2/13/2011 |
Run |
Fullerton Trails |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 2/12/2011 |
Bike |
Tour De Palm Springs Century |
Long |
104.0 mi |
6:30:00 |
3:45 |
|
| 2/9/2011 |
Bike |
Whittier East West |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|
| 2/7/2011 |
Bike |
Stationary |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 2/7/2011 |
Swim |
Swimming pool |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 2/5/2011 |
Bike |
Whittier East West |
Hill |
45.0 mi |
3:00:00 |
4:00 |
|
| 2/1/2011 |
Run |
Fullerton Trails |
Hill |
2.8 mi |
28:00 |
10:00 |
|
| 1/30/2011 |
Run |
Fullerton Trails |
Hill |
5.5 mi |
46:30 |
8:28 |
|
| 1/29/2011 |
Bike |
Diamond Bar |
Hill |
35.0 mi |
1:48:00 |
3:06 |
|
| 1/26/2011 |
Run |
Fullerton Trails |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2011 |
Run |
Fullerton Trails |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 1/22/2011 |
Bike |
COMBO |
Hill |
55.0 mi |
3:45:00 |
4:06 |
|
| 1/18/2011 |
Run |
Fullerton Trails |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 1/17/2011 |
Run |
Fullerton Trails |
Default |
2.8 mi |
27:00 |
9:39 |
|
| 1/16/2011 |
Run |
Fullerton Trails |
Easy |
3.4 mi |
31:30 |
9:10 |
|
| 1/15/2011 |
Bike |
Serrano |
Hill |
35.0 mi |
2:15:00 |
3:52 |
|
| 1/9/2011 |
Swim |
Swimming pool |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 1/8/2011 |
Bike |
Stationary |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 1/5/2011 |
Run |
Hong Kong Boardwalk |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2011 |
Bike |
New Years Ride |
Hill |
47.0 mi |
2:45:00 |
3:31 |
|
| 12/29/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/27/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/26/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/24/2010 |
Bike |
Fullerton Trails |
Default |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/23/2010 |
Bike |
Weir Canyon |
Default |
35.0 mi |
2:00:00 |
3:26 |
|
| 12/22/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/21/2010 |
Bike |
Trainer |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2010 |
Bike |
Trainer |
Default |
18.0 mi |
48:00 |
2:40 |
|
| 12/18/2010 |
Bike |
Trainer |
Default |
8.0 mi |
|
|
|
| 12/18/2010 |
Swim |
Swimming pool |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 12/17/2010 |
Bike |
Trainer |
Default |
15.0 mi |
45:00 |
3:00 |
|
| 12/16/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/15/2010 |
Bike |
Trainer |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 12/14/2010 |
Bike |
Trainer |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/13/2010 |
Bike |
Trainer |
Default |
17.0 mi |
45:00 |
2:39 |
|
| 12/12/2010 |
Run |
Fullerton Trails |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/12/2010 |
Bike |
Weir Canyon |
Default |
22.0 mi |
1:22:00 |
3:44 |
|
| 12/11/2010 |
Bike |
Whittier East West |
Hill |
35.0 mi |
2:00:00 |
3:26 |
|