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January 2020
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23
24

Easy 4.3 mi

25

Easy 6.8 mi

26
27

Easy 8.3 mi

28

Easy 8.2 mi

29

Long 10 mi

Run: 37.6 mi

30

Easy 3.9 mi

31

Easy 6.5 mi

1

Easy 8.5 mi

Double 4.6 mi

Physical Therapy 10:00

2

Easy 5.5 mi

Rock Climbing 2:30:00

Physical Therapy 15:00

3

Rock Climbing 3:00:00

Physical Therapy 10:00

4

Easy 9 mi

Physical Therapy 5:00

5

Long 11.5 mi

Physical Therapy 10:00

Physical Therapy: 50:00

Rock Climbing: 5:30:00

Run: 49.5 mi

6

Easy 6.1 mi

Rock Climbing 2:30:00

Physical Therapy 15:00

7

Easy 6 mi

8

Steady 8.9 mi

9

Physical Therapy 40:00

10

Easy 6 mi

Rock Climbing 2:00:00

Physical Therapy 6:00

11

Easy 8.1 mi

12

Long 11 mi

Physical Therapy 15:00

Physical Therapy: 1:16:00

Rock Climbing: 4:30:00

Run: 46.1 mi

13

Easy 6.1 mi

Rock Climbing 1:30:00

14

warm up/cooldown 3.2 mi

Interval 4.9 mi

Physical Therapy 15:00

15

Easy 6.2 mi

Physical Therapy 9:00

16

Easy 5 mi

Volleyball 1:10:00

Rock Climbing 2:50:00

Physical Therapy 15:00

17

Easy 5.9 mi

Physical Therapy 5:00

18

Long 12.5 mi

Rock Climbing 2:30:00

19

Easy 9.1 mi

Physical Therapy: 44:00

Rock Climbing: 6:50:00

Run: 52.8 mi

Volleyball: 1:10:00

20

Rock Climbing 3:00:00

Physical Therapy 15:00

21

warm up/cooldown 3.2 mi

Interval 6.2 mi

Physical Therapy 7:00

22

Easy 6.8 mi

Physical Therapy 5:00

23

Easy 6 mi

Rock Climbing 2:50:00

Core 5:00

24

Easy 5.5 mi

25

Long 12.9 mi

26

Easy 7.7 mi

Core: 5:00

Physical Therapy: 27:00

Rock Climbing: 5:50:00

Run: 48.1 mi

27

Easy 6 mi

Rock Climbing 2:00:00

28

warm up/cooldown 3.1 mi

Interval 7.9 mi

29

Physical Therapy 12:00

Easy 6.2 mi

30

Easy 4.2 mi

Rock Climbing 2:00:00

Physical Therapy 15:00

31

Easy 9.5 mi

1

Easy 9.9 mi

Rock Climbing 2:30:00

Core 6:00

2

Long 13.3 mi

Physical Therapy 15:00

Core: 6:00

Physical Therapy: 42:00

Rock Climbing: 6:30:00

Run: 60.1 mi