Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/13/2019 |
Run |
Vert-Sasquatch |
Trails |
2.3 mi |
14:45 |
6:25 |
|
3/26/2019 |
Run |
Reggie |
Interval |
7.3 mi |
47:26 |
6:29 |
|
2/27/2019 |
Run |
Bangers |
Easy |
6.7 mi |
46:12 |
6:53 |
|
3/9/2019 |
Run |
Banger's Saturday |
Long |
17.5 mi |
2:00:55 |
6:56 |
|
3/23/2019 |
Run |
The Course |
Long |
19.8 mi |
2:16:51 |
6:56 |
|
5/7/2019 |
Run |
Madison Park Track |
Interval |
9.6 mi |
1:06:09 |
6:56 |
|
3/8/2019 |
Run |
|
Easy |
2.3 mi |
16:09 |
7:05 |
|
4/14/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
29:47 |
7:06 |
|
3/20/2019 |
Run |
Bangers |
Easy |
6.2 mi |
44:03 |
7:06 |
|
2/25/2019 |
Run |
Reggie |
Interval |
8.4 mi |
1:00:20 |
7:11 |
|
8/11/2019 |
Run |
Marblehead |
Long |
12.8 mi |
1:32:23 |
7:14 |
|
12/29/2019 |
Run |
Comm Ave |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
4/30/2019 |
Run |
Havahd |
Interval |
8.4 mi |
1:01:02 |
7:16 |
|
1/14/2020 |
Run |
Reggie |
Interval |
4.9 mi |
35:17 |
7:16 |
|
5/26/2019 |
Run |
Pineland Farms 25k |
Race |
16.0 mi |
1:56:21 |
7:17 |
|
5/4/2019 |
Run |
Fresh Pond |
Long |
10.1 mi |
1:13:54 |
7:18 |
|
11/13/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:05 |
7:18 |
|
3/22/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:05 |
7:19 |
|
4/3/2019 |
Run |
Bangers |
Easy |
6.8 mi |
49:36 |
7:19 |
|
3/12/2019 |
Run |
SW Corridor |
warm up/cooldown |
3.2 mi |
23:04 |
7:20 |
|
4/10/2019 |
Run |
Bangers |
Easy |
6.2 mi |
45:37 |
7:20 |
|
8/13/2019 |
Run |
Madison Park Track |
Interval |
9.6 mi |
1:10:25 |
7:20 |
|
3/26/2019 |
Run |
SW Corridor |
warm up/cooldown |
3.2 mi |
23:07 |
7:21 |
|
4/24/2019 |
Run |
Bangers |
Easy |
6.6 mi |
48:47 |
7:21 |
|
3/17/2019 |
Run |
New Bedford |
warm up/cooldown |
2.4 mi |
17:23 |
7:22 |
|
3/6/2019 |
Run |
Bangers |
Easy |
7.4 mi |
54:27 |
7:23 |
|
2/27/2019 |
Run |
|
Easy |
0.6 mi |
4:35 |
7:24 |
|
5/21/2019 |
Run |
Havahd |
Easy |
8.4 mi |
1:02:10 |
7:24 |
|
2/26/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:50 |
7:24 |
|
3/8/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
52:18 |
7:26 |
|
1/14/2020 |
Run |
Roxbury |
warm up/cooldown |
3.2 mi |
23:29 |
7:27 |
|
1/6/2020 |
Run |
Work Loop |
Easy |
6.1 mi |
45:02 |
7:27 |
|
2/24/2019 |
Run |
The Rivah |
Easy |
8.3 mi |
1:01:50 |
7:28 |
|
3/2/2019 |
Run |
The Course |
Long |
17.0 mi |
2:07:04 |
7:28 |
|
4/12/2019 |
Run |
|
Easy |
6.5 mi |
48:30 |
7:28 |
|
12/19/2019 |
Run |
Lunch Loop |
Easy |
6.0 mi |
44:51 |
7:28 |
|
4/10/2019 |
Run |
|
Easy |
0.6 mi |
4:29 |
7:29 |
|
11/20/2019 |
Run |
Bangers |
Easy |
4.6 mi |
34:39 |
7:30 |
|
3/1/2019 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
3/26/2019 |
Run |
|
Easy |
1.2 mi |
9:00 |
7:30 |
|
12/8/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:53 |
7:31 |
|
3/3/2019 |
Run |
Emerald Necklace |
Easy |
9.8 mi |
1:13:28 |
7:32 |
|
3/11/2019 |
Run |
Sam's Loop |
Easy |
8.7 mi |
1:05:13 |
7:32 |
|
12/21/2019 |
Run |
Beacon St |
Easy |
8.1 mi |
1:00:52 |
7:34 |
|
1/10/2020 |
Run |
Work Loop |
Easy |
6.0 mi |
45:41 |
7:34 |
|
6/14/2019 |
Run |
The Rivah |
Easy |
8.4 mi |
1:03:55 |
7:35 |
|
3/17/2020 |
Run |
Beacon St |
Easy |
8.6 mi |
1:04:57 |
7:36 |
|
3/25/2019 |
Run |
Sam's Loop |
Easy |
8.3 mi |
1:03:22 |
7:37 |
|
1/22/2020 |
Run |
Bangers |
Easy |
6.8 mi |
51:29 |
7:37 |
|
3/3/2019 |
Run |
|
Easy |
0.7 mi |
5:20 |
7:38 |
|
12/24/2019 |
Run |
Home |
Easy |
4.3 mi |
32:51 |
7:39 |
|
6/16/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:40 |
|
12/16/2019 |
Run |
Winter Loop |
Easy |
5.7 mi |
43:36 |
7:40 |
|
11/6/2019 |
Run |
Bangers |
Easy |
4.7 mi |
35:44 |
7:41 |
|
3/10/2019 |
Run |
Brighton |
Easy |
2.2 mi |
16:50 |
7:42 |
|
6/23/2019 |
Run |
Beacon St |
Long |
13.7 mi |
1:45:32 |
7:42 |
|
1/25/2020 |
Run |
Comm Ave |
Long |
12.9 mi |
1:39:22 |
7:42 |
|
9/18/2019 |
Run |
Bangers |
Easy |
3.9 mi |
30:01 |
7:42 |
|
7/3/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:53 |
7:42 |
|
3/15/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:58 |
7:42 |
|
3/7/2019 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:13:18 |
7:43 |
|
5/30/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
7/31/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/17/2020 |
Run |
Work Loop |
Easy |
5.9 mi |
45:46 |
7:44 |
|
3/4/2020 |
Run |
Bangers |
Easy |
7.5 mi |
57:40 |
7:44 |
|
2/28/2019 |
Run |
To Volleyball |
Easy |
5.8 mi |
45:10 |
7:47 |
|
7/7/2019 |
Run |
NH |
warm up/cooldown |
1.8 mi |
14:00 |
7:47 |
|
10/18/2019 |
Run |
Kenrick St |
Easy |
2.8 mi |
21:39 |
7:51 |
|
7/26/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:10 |
7:51 |
|
12/9/2020 |
Run |
The Rivah |
Easy |
7.0 mi |
55:02 |
7:52 |
|
1/30/2020 |
Run |
To CRG |
Easy |
4.2 mi |
33:04 |
7:52 |
|
1/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:53 |
|
3/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:44 |
7:54 |
|
1/22/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:25 |
7:54 |
|
11/22/2019 |
Run |
The Rivah |
Easy |
5.4 mi |
42:59 |
7:55 |
|
3/12/2019 |
Run |
Reggie |
warm up/cooldown |
1.9 mi |
14:38 |
7:55 |
|
8/3/2019 |
Run |
The Rivah |
Long |
10.1 mi |
1:20:02 |
7:55 |
|
1/1/2021 |
Run |
Winter Loop |
Easy |
4.5 mi |
35:12 |
7:55 |
|
4/2/2020 |
Run |
HBH |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
10/23/2019 |
Run |
Bangers |
Easy |
4.1 mi |
32:21 |
7:55 |
|
3/21/2019 |
Run |
|
Easy |
1.2 mi |
9:30 |
7:55 |
|
10/16/2019 |
Run |
Bangers |
Easy |
3.8 mi |
30:26 |
7:56 |
|
11/15/2019 |
Run |
Comm Ave |
Easy |
5.2 mi |
41:04 |
7:56 |
|
11/12/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:05 |
7:57 |
|
3/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:26 |
7:57 |
|
1/19/2020 |
Run |
The Rivah |
Easy |
9.1 mi |
1:12:29 |
7:57 |
|
10/28/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
33:48 |
7:59 |
|
5/26/2020 |
Run |
Newton |
Easy |
7.9 mi |
1:03:09 |
7:59 |
|
4/28/2020 |
Run |
Watertown |
Easy |
5.9 mi |
47:04 |
7:59 |
|
4/19/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
34:04 |
8:02 |
|
10/26/2019 |
Run |
The Rivah |
Easy |
6.3 mi |
50:27 |
8:03 |
|
4/20/2019 |
Run |
Banger's Saturday |
Easy |
5.5 mi |
44:37 |
8:04 |
|
4/21/2019 |
Run |
The Rivah |
Easy |
7.2 mi |
57:53 |
8:05 |
|
4/5/2020 |
Run |
Belmont |
Easy |
7.4 mi |
59:57 |
8:05 |
|
4/28/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:10:33 |
8:06 |
|
12/6/2019 |
Run |
Brighton |
Easy |
4.4 mi |
35:54 |
8:08 |
|
3/5/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
53:23 |
8:12 |
|
3/16/2019 |
Run |
Banger's Saturday |
Easy |
5.3 mi |
43:39 |
8:12 |
|
3/17/2019 |
Run |
Oak Square |
warm up/cooldown |
2.2 mi |
17:39 |
8:13 |
|
6/5/2020 |
Run |
Newton |
Easy |
3.9 mi |
32:02 |
8:13 |
|
|