| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
West Hartford Center- Double |
Easy |
4.2 mi |
35:07 |
8:22 |
 |
| 4/24/2010 |
Run |
Glastonbury |
Easy |
4.2 mi |
32:49 |
7:49 |
|
| 4/10/2010 |
Run |
Tucson, AZ |
Easy |
6.1 mi |
50:13 |
8:14 |
|
| 4/9/2010 |
Run |
Tucson, AZ |
Easy |
4.2 mi |
35:12 |
8:23 |
|
| 4/9/2010 |
Run |
Tucson, AZ |
Easy |
7.9 mi |
1:02:48 |
7:57 |
|
| 4/8/2010 |
Run |
Tucson, AZ |
Easy |
3.8 mi |
32:55 |
8:40 |
|
| 4/7/2010 |
Run |
Tucson, AZ |
Hard |
8.0 mi |
1:00:05 |
7:31 |
|
| 4/6/2010 |
Run |
Tucson, AZ |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 3/26/2010 |
Run |
Glastonbury |
Easy |
5.9 mi |
46:38 |
7:55 |
|
| 3/24/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 3/23/2010 |
Run |
Glastonbury High Track |
Hard |
7.8 mi |
59:40 |
7:39 |
|
| 3/21/2010 |
Run |
Glastonbury |
Easy |
13.1 mi |
1:43:06 |
7:53 |
|
| 3/20/2010 |
Run |
Glastonbury |
Easy |
5.6 mi |
45:24 |
8:07 |
|
| 3/18/2010 |
Run |
Glastonbury |
Hard |
10.6 mi |
1:19:16 |
7:29 |
|
| 3/17/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.3 mi |
52:52 |
8:24 |
|
| 3/14/2010 |
Run |
Fairfield, CT |
Hard |
17.1 mi |
2:19:38 |
8:10 |
|
| 3/12/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.3 mi |
50:05 |
7:57 |
|
| 3/11/2010 |
Run |
Glastonbury |
Easy |
9.2 mi |
1:14:56 |
8:09 |
|
| 3/8/2010 |
Run |
West Hartford reservoir |
Easy |
11.1 mi |
1:29:17 |
8:03 |
|
| 3/6/2010 |
Run |
East Glastonbury |
Hard |
17.3 mi |
2:15:54 |
7:52 |
|
| 3/4/2010 |
Run |
Glastonbury River |
Hard |
11.8 mi |
1:27:42 |
7:26 |
|
| 3/1/2010 |
Run |
Glastonbury |
Easy |
11.2 mi |
1:31:12 |
8:09 |
|
| 2/18/2010 |
Run |
Glastonbury |
Hard |
9.7 mi |
1:12:14 |
7:27 |
|
| 2/16/2010 |
Run |
treadmill |
Hard |
11.5 mi |
1:27:20 |
7:36 |
|
| 2/14/2010 |
Run |
East Glastonbury |
Hard |
16.3 mi |
2:10:52 |
8:02 |
|
| 2/13/2010 |
Run |
So. Glastonbury 10K |
Easy |
6.3 mi |
51:57 |
8:15 |
|
| 2/11/2010 |
Run |
Glastonbury |
Easy |
10.3 mi |
1:21:57 |
7:58 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/9/2010 |
Run |
Glastonbury |
Easy |
9.6 mi |
1:18:43 |
8:12 |
|
| 2/7/2010 |
Run |
Warm up / Cool down |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 2/6/2010 |
Run |
Glastonbury |
Easy |
5.3 mi |
41:57 |
7:55 |
|
| 2/4/2010 |
Run |
Glastonbury |
Easy |
11.2 mi |
1:29:52 |
8:02 |
|
| 2/3/2010 |
Run |
Glastonbury |
Easy |
5.6 mi |
45:51 |
8:12 |
|
| 2/2/2010 |
Run |
Tryon Rd. |
Hard |
10.3 mi |
1:15:03 |
7:18 |
|
| 1/31/2010 |
Run |
Setauket |
Hard |
16.2 mi |
2:08:31 |
7:57 |
|
| 1/29/2010 |
Run |
Setauket |
Hard |
9.6 mi |
1:12:30 |
7:34 |
|
| 1/28/2010 |
Run |
Glastonbury |
Easy |
7.2 mi |
59:55 |
8:20 |
|
| 1/26/2010 |
Run |
So. Glastonbury Ferry |
Easy |
9.3 mi |
1:14:59 |
8:04 |
|
| 1/23/2010 |
Run |
Addison |
Easy |
11.3 mi |
1:30:11 |
7:59 |
|
| 1/21/2010 |
Run |
Addison |
Easy |
12.1 mi |
1:36:21 |
7:58 |
|
| 1/19/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:51 |
8:16 |
|
| 1/18/2010 |
Run |
Glastonbury |
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 1/15/2010 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:10:15 |
8:11 |
|
| 1/13/2010 |
Run |
Glastonbury |
Easy |
12.2 mi |
1:36:59 |
7:57 |
|
| 1/11/2010 |
Run |
Glastonbury |
Easy |
8.5 mi |
1:09:57 |
8:14 |
|
| 1/9/2010 |
Run |
So. Glastonbury 10K |
Easy |
7.6 mi |
59:51 |
7:53 |
|
| 1/7/2010 |
Run |
Buttonball |
Easy |
5.2 mi |
45:00 |
8:40 |
|