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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/5/2010
Run
Default
4.0 mi
30:13
7:34
11/6/2010
Run
Default
5.0 mi
45:04
9:01
11/7/2010
Run
Default
6.8 mi
48:43
7:10
11/8/2010
Run
Default
5.5 mi
40:10
7:21
11/9/2010
Run
Default
8.1 mi
58:22
7:15
11/10/2010
Run
Default
6.0 mi
45:23
7:31
11/12/2010
Run
Default
3.2 mi
24:42
7:38
11/15/2010
Run
Default
4.4 mi
30:29
6:59
11/17/2010
Run
Default
8.0 mi
58:51
7:22
11/18/2010
Run
Default
6.0 mi
44:09
7:22
11/19/2010
Run
Default
10.0 mi
1:17:58
7:48
11/19/2010
Other
Default
16.2 mi
2:22:21
8:48
11/21/2010
Run
Default
6.0 mi
43:08
7:10
11/22/2010
Run
Default
8.0 mi
57:39
7:13
11/24/2010
Run
Default
6.5 mi
46:43
7:09
11/26/2010
Run
Default
6.3 mi
43:16
6:56
11/28/2010
Run
Default
12.1 mi
1:28:22
7:17
11/29/2010
Run
Default
6.1 mi
45:50
7:31
12/1/2010
Run
Interval
6.0 mi
39:20
6:34
12/3/2010
Run
Easy
9.1 mi
1:06:34
7:21
12/4/2010
Run
Easy
8.0 mi
1:02:51
7:52
12/5/2010
Run
Long
14.0 mi
1:43:43
7:24
12/6/2010
Run
Easy
8.0 mi
59:08
7:22
12/7/2010
Run
Interval
9.2 mi
1:00:45
6:39
12/11/2010
Run
Easy
4.0 mi
30:00
7:30
12/14/2010
Run
Easy
6.1 mi
44:14
7:13
12/15/2010
Run
Interval
6.6 mi
45:27
6:56
12/16/2010
Run
Long
10.0 mi
1:12:24
7:14
12/17/2010
Run
Easy
4.1 mi
30:20
7:25
12/18/2010
Run
Easy
6.5 mi
46:19
7:08
12/19/2010
Run
NYRR Ted Corbitt 15k
Race
15.0 km
58:06
6:14
12/20/2010
Run
Easy
6.0 mi
46:08
7:39
12/21/2010
Run
Easy
6.1 mi
42:58
7:06
12/22/2010
Run
Long
18.3 mi
2:17:19
7:30
12/23/2010
Run
Easy
0.3 mi
2:38
8:14
12/24/2010
Bike
Easy
11.0 mi
45:02
4:06
12/26/2010
Run
Easy
4.3 mi
34:01
7:55
12/29/2010
Run
Tempo
11.7 mi
1:21:28
6:57
12/30/2010
Run
Easy
6.1 mi
45:37
7:28
12/31/2010
Run
Easy
4.6 mi
32:10
7:02
12/31/2010
Bike
Easy
17.1 mi
1:00:06
3:31
1/1/2011
Run
Interval
10.1 mi
1:12:01
7:07
1/1/2011
Bike
Default
13.1 mi
45:01
3:27
1/2/2011
Run
Easy
6.3 mi
50:15
7:59
1/3/2011
Run
Easy
5.7 mi
42:13
7:25
1/3/2011
Swim
Free Style
0.6 mi
21:00
33:20
1/4/2011
Swim
Free Style
1.1 mi
38:00
33:20
1/5/2011
Run
Easy
4.1 mi
33:03
8:08
1/5/2011
Run
Long
16.2 mi
2:02:59
7:37
1/6/2011
Swim
Free Style
0.4 mi
15:00
34:54
1/7/2011
Run
Easy
4.0 mi
30:16
7:30
1/7/2011
Bike
Default
17.2 mi
1:00:01
3:30
1/8/2011
Bike
Default
17.2 mi
1:00:02
3:30
1/9/2011
Run
Race
6.2 mi
39:19
6:20
1/11/2011
Run
Default
6.0 mi
44:51
7:27
1/12/2011
Swim
Default
0.6 mi
20:00
31:45
1/14/2011
Run
Default
6.7 mi
45:48
6:53
1/15/2011
Run
Race
13.1 mi
1:22:36
6:19
1/15/2011
Run
Default
4.1 mi
33:02
8:06
1/16/2011
Bike
Default
20.0 mi
1:10:47
3:33
1/17/2011
Run
Default
6.9 mi
52:22
7:33
1/18/2011
Run
Default
3.2 mi
23:24
7:22
1/19/2011
Run
Default
11.6 mi
1:24:02
7:17
1/20/2011
Swim
Default
0.9 mi
30:00
35:18
1/21/2011
Run
Default
4.1 mi
30:15
7:26
1/21/2011
Bike
Default
16.1 mi
1:02:14
3:52
1/22/2011
Run
Default
14.2 mi
1:40:46
7:07
1/23/2011
Bike
Default
16.1 mi
1:00:38
3:47
1/24/2011
Run
Default
8.0 mi
1:02:12
7:46
1/25/2011
Run
Default
6.3 mi
47:01
7:29
1/26/2011
Run
Default
6.5 mi
46:55
7:11
1/27/2011
Run
Default
4.0 mi
29:36
7:23
1/29/2011
Run
Default
3.9 mi
27:39
7:03
1/30/2011
Run
Easy
2.2 mi
16:43
7:47
1/30/2011
Run
ING Miami Marathon
Race
26.2 mi
2:51:07
6:32
1/30/2011
Run
Default
26.4 mi
2:51:07
6:30
1/31/2011
Swim
Free Style
0.9 mi
40:00
43:58
2/1/2011
Bike
Default
14.4 mi
1:00:01
4:11
2/2/2011
Run
Easy
3.1 mi
24:28
8:00
2/2/2011
Swim
Free Style
0.9 mi
32:00
37:39
2/3/2011
Run
Easy
5.6 mi
44:00
7:55
2/4/2011
Bike
Default
3.9 mi
15:35
4:00
2/5/2011
Run
Easy
2.6 mi
20:01
7:35
2/5/2011
Swim
Free Style
1.5 mi
52:30
34:19
2/6/2011
Weights
Default
40:00
2/7/2011
Bike
Default
16.9 mi
1:00:28
3:35
2/9/2011
Bike
Default
35.9 mi
2:00:49
3:23
2/9/2011
Swim
Free Style
1.3 mi
42:30
34:00
2/10/2011
Run
Easy
4.0 mi
30:01
7:30
2/10/2011
Weights
Default
45:00
2/11/2011
Run
Easy
5.8 mi
43:56
7:34
2/12/2011
Swim
Free Style
1.1 mi
37:30
32:54
2/14/2011
Swim
Free Style
1.1 mi
37:00
32:28
2/15/2011
Bike
Default
6.3 mi
20:08
3:13
2/16/2011
Swim
Free Style
1.0 mi
32:30
31:52
2/17/2011
Run
Easy
6.0 mi
44:56
7:30
2/18/2011
Bike
Default
32.2 mi
1:40:04
3:07
2/19/2011
Swim
Free Style
1.3 mi
45:00
36:00
2/20/2011
Run
Easy
8.0 mi
1:02:39
7:50
2/21/2011
Swim
Free Style
1.3 mi
40:00
31:16
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