| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Cemetary |
Easy |
7.0 mi |
|
|
 |
| 3/5/2009 |
Run |
Central Park Loop |
Progression |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
Forest Park |
Tech Trail |
10.0 mi |
|
|
|
| 3/9/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
mccarren |
Tempo |
4.0 mi |
24:35 |
6:09 |
|
| 3/11/2009 |
Run |
3 Bridges, 3 boros-extended |
Easy |
11.5 mi |
|
|
|
| 3/12/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 3/13/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
CP Tanser 5 |
Race |
8.0 km |
30:10 |
6:05 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Long |
8.0 mi |
|
|
|
| 3/15/2009 |
Run |
van Cortlandt Park |
Tech Trail |
7.0 mi |
|
|
|
| 3/16/2009 |
Swim |
Random Route |
Mixed |
|
30:00 |
|
|
| 3/17/2009 |
Run |
Forest Park |
Easy |
7.0 mi |
|
|
|
| 3/17/2009 |
Run |
Forest Park |
Interval |
5800.0 m |
13:36 |
3:47 |
|
| 3/18/2009 |
Run |
Home from work via QBB and west street |
Progression |
8.0 mi |
51:32 |
6:27 |
|
| 3/19/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Rockefeller State Park Preserve |
Long |
18.0 mi |
|
|
|
| 3/23/2009 |
Run |
CP Tom Kelley's 7 |
Easy |
6.9 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Easy |
5.2 mi |
|
|
|
| 3/24/2009 |
Run |
mccarren |
Tempo |
4600.0 m |
17:35 |
6:10 |
|
| 3/25/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 3/26/2009 |
Run |
CP Tanser 5 |
Fartlek |
7.0 mi |
|
|
|
| 3/26/2009 |
Stretching |
|
Default |
|
2:00:00 |
|
|
| 3/27/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 3/29/2009 |
Run |
CP Long Run |
Long |
18.5 mi |
2:15:14 |
7:19 |
|
| 3/30/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
mccarren |
Interval |
6.0 mi |
|
|
|
| 4/2/2009 |
Run |
Central Park Loop |
Progression |
7.3 mi |
52:53 |
7:18 |
|
| 4/3/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 4/3/2009 |
Run |
Battery |
Progression |
8.8 mi |
1:02:00 |
7:06 |
|
| 4/6/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
7.4 mi |
50:54 |
6:53 |
|
| 4/7/2009 |
Run |
CP Bridal Loop |
Drills |
300.0 m |
|
|
|
| 4/8/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
mccarren |
Interval |
4.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/10/2009 |
Run |
Random Route |
Drills |
0.3 mi |
|
|
|
| 4/11/2009 |
Run |
charlottesville half |
Long |
14.0 mi |
|
|
|
| 4/13/2009 |
Run |
Swan's way |
Easy |
7.0 mi |
|
|
|
| 4/14/2009 |
Run |
Kidd's Dairy |
Easy |
4.0 mi |
|
|
|
| 4/15/2009 |
Run |
Kidd's Dairy |
Progression |
5.0 mi |
|
|
|
| 4/17/2009 |
Run |
Antioch 8 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/17/2009 |
Run |
Antioch 8 |
Drills |
0.3 mi |
|
|
|
| 4/18/2009 |
Run |
charlottesville half |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 4/20/2009 |
Run |
CP Bridal Loop |
Easy |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Easy |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
mccarren |
Drills |
1.0 mi |
|
|
|
| 4/22/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 4/23/2009 |
Run |
NYRR-West Side-59th Street-CP |
Progression |
6.3 mi |
|
|
|
| 4/24/2009 |
Run |
Home From Work via West Side |
Easy |
4.0 mi |
|
|
|
| 4/24/2009 |
Run |
mccarren |
Drills |
1.5 mi |
|
|
|
| 4/26/2009 |
Run |
Greenpoint Waterfront |
Easy |
4.0 mi |
|
|
|
| 4/27/2009 |
Run |
Home From Work via West Side |
Long |
12.0 mi |
1:27:59 |
7:20 |
|
| 4/28/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 4/29/2009 |
Run |
East River Park |
Easy |
6.0 mi |
|
|
|
| 4/29/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 4/30/2009 |
Run |
Greenpoint Waterfront |
Easy |
6.0 mi |
|
|
|
| 5/2/2009 |
Run |
Navy 7 |
Easy |
7.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Easy |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
mccarren |
Tempo |
5.0 km |
|
|
|
| 5/5/2009 |
Run |
Home from work via QBB and west street |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/6/2009 |
Run |
Cemetary |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Cemetary |
Hill |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/8/2009 |
Run |
mccarren |
Interval |
6000.0 m |
|
|
|
| 5/9/2009 |
Run |
Prospect Park |
Long |
15.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/11/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Easy |
3.5 mi |
|
|
|
| 5/12/2009 |
Run |
CP Bridal Extended |
Tempo |
3.5 mi |
21:30 |
6:09 |
|
| 5/14/2009 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
CP Upper 5 |
Easy |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
van Cortlandt Park |
Long |
15.0 mi |
|
|
|
| 5/16/2009 |
Run |
Home from work via QBB and west street |
Progression |
8.0 mi |
55:00 |
6:53 |
|
| 5/18/2009 |
Run |
mccarren |
Easy |
6.0 mi |
|
|
|
| 5/18/2009 |
Run |
mccarren |
Drills |
2.0 mi |
|
|
|
| 5/19/2009 |
Run |
CP Tom Kelley's 7 |
Tech Trail |
7.0 mi |
|
|
|
| 5/20/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 5/21/2009 |
Run |
Home from Work via WBB |
Easy |
8.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rockefeller State Park Preserve |
Long |
12.0 mi |
|
|
|
| 5/22/2009 |
Run |
Rockefeller State Park Preserve |
Tempo |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
Quanset Point |
Easy |
6.0 mi |
|
|
|
| 5/26/2009 |
Run |
mccarren |
Easy |
4.0 mi |
|
|
|
| 5/26/2009 |
Run |
mccarren |
Tempo |
5.0 km |
19:31 |
6:17 |
|
| 5/27/2009 |
Stretching |
|
Default |
|
1:30:00 |
|
|
| 5/29/2009 |
Run |
mccarren |
Easy |
4.5 mi |
|
|
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:27:31 |
6:41 |
|
| 5/31/2009 |
Run |
Deep Water Run |
Pool |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Home from work via QBB and west street |
Easy |
9.0 mi |
|
|
|