| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2023 |
Run |
ACAC--Bike only |
Bike ride |
3.0 mi |
|
|
 |
| 10/14/2023 |
Run |
ACAC--Bike only |
Rowing |
1.0 mi |
|
|
|
| 10/13/2023 |
Run |
VA--Brown's Gap |
Junior Long Run |
10.0 mi |
|
|
|
| 10/12/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/11/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 10/10/2023 |
Run |
o-hill trails |
Easy |
5.5 mi |
|
|
|
| 10/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/9/2023 |
Run |
Goshen Pass |
HIke |
2.0 mi |
|
|
|
| 10/8/2023 |
Run |
Goshen Pass |
HIke |
4.0 mi |
|
|
|
| 10/7/2023 |
Run |
Goshen Pass East lolipop 6 |
Easy |
6.0 mi |
|
|
|
| 10/6/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/5/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 10/4/2023 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
| 10/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 10/2/2023 |
Run |
VA--Meg's Home Loop |
Easy |
4.5 mi |
|
|
|
| 10/1/2023 |
Run |
VA--Ragged Mountain O&B |
Bike ride |
5.0 mi |
|
|
|
| 9/30/2023 |
Run |
VA--Rivanna Trail--Solstice |
HIke |
20.0 mi |
|
|
|
| 9/28/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 9/27/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 9/26/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/25/2023 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 9/24/2023 |
Run |
VA--Old Mills Trail |
Easy |
4.0 mi |
|
|
|
| 9/23/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/22/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 9/21/2023 |
Run |
VA--Rivanna Trail SW |
Easy |
5.0 mi |
|
|
|
| 9/20/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/19/2023 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
|
|
|
| 9/18/2023 |
Run |
VA--Meg's Home Loop |
Easy |
5.0 mi |
|
|
|
| 9/17/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
3.0 mi |
|
|
|
| 9/16/2023 |
Run |
Mountain Biking |
Bike ride |
8.0 mi |
|
|
|
| 9/14/2023 |
Run |
VA--Biscuit Run |
Easy |
6.5 mi |
|
|
|
| 9/13/2023 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 9/12/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 9/10/2023 |
Run |
Swim 1 Mile |
Pool |
2.5 mi |
|
|
|
| 9/9/2023 |
Run |
Portland |
Easy |
8.0 mi |
|
|
|
| 9/7/2023 |
Run |
Portland |
Easy |
6.5 mi |
|
|
|
| 9/6/2023 |
Run |
Mount Hood |
HIke |
6.0 mi |
|
|
|
| 9/5/2023 |
Run |
Mount Hood |
HIke |
7.5 mi |
|
|
|
| 9/5/2023 |
Run |
Mount Hood |
Easy |
4.5 mi |
|
|
|
| 9/4/2023 |
Run |
Mountain Biking |
Bike ride |
9.0 mi |
|
|
|
| 9/4/2023 |
Run |
Mount Hood |
HIke |
2.5 mi |
|
|
|
| 9/3/2023 |
Run |
Mount Hood |
HIke |
10.5 mi |
|
|
|
| 9/2/2023 |
Run |
Random Route |
HIke |
4.5 mi |
|
|
|
| 8/31/2023 |
Run |
VA--Biscuit Run |
Easy |
6.7 mi |
|
|
|
| 8/30/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/29/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 8/28/2023 |
Run |
VA--Random Row Run |
Easy |
4.0 mi |
|
|
|
| 8/27/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/26/2023 |
Run |
VA--Ragged Mountain Trails |
Easy |
8.0 mi |
|
|
|
| 8/25/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 8/24/2023 |
Run |
Jim Ryan run |
Easy |
4.0 mi |
|
|
|
| 8/23/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/22/2023 |
Run |
Mountain Biking |
Bike ride |
4.0 mi |
|
|
|
| 8/21/2023 |
Run |
Swim 1 Mile |
Pool |
4.0 mi |
|
|
|
| 8/19/2023 |
Run |
Goshen Pass |
Easy |
5.8 mi |
|
|
|
| 8/17/2023 |
Run |
VA--Manasas Battlefield |
Cross Country |
8.0 mi |
|
|
|
| 8/16/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/15/2023 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
|
| 8/14/2023 |
Run |
VA--RIverview Park |
Easy |
5.0 mi |
|
|
|
| 8/13/2023 |
Run |
VA--Goshen Pass |
HIke |
4.0 mi |
|
|
|
| 8/11/2023 |
Run |
Gravel Ride |
Bike ride |
7.5 mi |
|
|
|
| 8/10/2023 |
Run |
VA--Cherry Loop via Stribling |
Easy |
5.5 mi |
|
|
|
| 8/9/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/8/2023 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 8/7/2023 |
Run |
VA--Old Mills Trail |
Easy |
5.0 mi |
|
|
|
| 8/6/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
6.0 mi |
|
|
|
| 8/4/2023 |
Run |
Deep Water Run |
Pool |
5.0 mi |
|
|
|
| 8/3/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 8/2/2023 |
Run |
Mountain Biking |
Bike ride |
5.0 mi |
|
|
|
| 8/1/2023 |
Run |
VA--Monticello o&b |
Easy |
4.5 mi |
|
|
|
| 7/31/2023 |
Run |
Swim 1 Mile |
Pool |
5.0 mi |
|
|
|
| 7/30/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/29/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/29/2023 |
Run |
VA--Chinco Assat. Beach |
Easy |
2.5 mi |
|
|
|
| 7/28/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/28/2023 |
Run |
kyacking --2 hours |
Rowing |
6.0 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Jeep Road |
Bike ride |
2.0 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Beach |
HIke |
2.0 mi |
|
|
|
| 7/27/2023 |
Run |
VA--Chinco Assat. Jeep Road |
Easy |
4.3 mi |
|
|
|
| 7/26/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/26/2023 |
Run |
kyacking--1 hour |
Rowing |
4.0 mi |
|
|
|
| 7/25/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/24/2023 |
Run |
VA--Chincoteague--South Loop |
Easy |
8.3 mi |
|
|
|
| 7/23/2023 |
Run |
VA--Chinco Assat. Beach |
Bike ride |
2.0 mi |
|
|
|
| 7/22/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/21/2023 |
Run |
Swim 1 Mile |
Pool |
3.0 mi |
|
|
|
| 7/20/2023 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/19/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/18/2023 |
Run |
Mountain Biking |
Bike ride |
6.0 mi |
|
|
|
| 7/17/2023 |
Run |
VA--Ragged Mountain Trails |
Easy |
6.0 mi |
|
|
|
| 7/16/2023 |
Run |
Swim 1 Mile |
Pool |
2.5 mi |
|
|
|
| 7/16/2023 |
Run |
Laurel run |
HIke |
1.0 mi |
|
|
|
| 7/15/2023 |
Run |
ACAC —day 1 |
Misc Xtrain |
4.0 mi |
|
|
|
| 7/14/2023 |
Run |
ACAC--Bike only |
Bike ride |
4.0 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Easy |
2.3 mi |
|
|
|
| 7/13/2023 |
Run |
VA--RIverview Park |
Fartlek |
2.0 mi |
|
|
|
| 7/12/2023 |
Run |
Deep Water Run |
Pool |
4.0 mi |
|
|
|
| 7/11/2023 |
Run |
Mountain Biking |
Bike ride |
7.0 mi |
|
|
|
| 7/10/2023 |
Run |
ACAC —day 2 |
Misc Xtrain |
4.0 mi |
|
|
|