| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
66.0 mi |
|
|
 |
| 9/27/2020 |
Bike |
Orford to Fairlee Loop |
Easy |
45.0 mi |
2:20:00 |
3:07 |
|
| 8/31/2020 |
Bike |
Lorimer Flats (Bikes) |
Easy |
40.6 mi |
2:22:14 |
3:30 |
|
| 9/16/2020 |
Bike |
Orford to Fairlee Loop |
Easy |
40.6 mi |
2:07:02 |
3:08 |
|
| 9/19/2020 |
Bike |
Orford to Fairlee Loop |
Easy |
40.5 mi |
2:16:04 |
3:22 |
|
| 10/21/2020 |
Bike |
Orford to Fairlee Loop |
Easy |
39.2 mi |
2:05:00 |
3:12 |
|
| 9/12/2020 |
Bike |
Hartford Hills + Dogford |
Easy |
37.5 mi |
2:05:01 |
3:21 |
|
| 8/24/2020 |
Bike |
Lorimer Flats (Bikes) |
Long |
32.4 mi |
1:46:03 |
3:17 |
|
| 9/11/2020 |
Bike |
Blackjack |
Easy |
31.9 mi |
1:45:06 |
3:18 |
|
| 9/8/2020 |
Bike |
Blackjack |
Easy |
30.3 mi |
1:34:34 |
3:08 |
|
| 9/7/2020 |
Bike |
Blackjack |
Easy |
29.8 mi |
1:41:31 |
3:25 |
|
| 9/12/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
29.0 mi |
|
|
|
| 11/9/2020 |
Bike |
Blackjack |
Easy |
28.0 mi |
1:30:31 |
3:14 |
|
| 11/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
26.4 mi |
2:17:48 |
5:14 |
|
| 9/4/2020 |
Bike |
Dogford |
Easy |
26.4 mi |
1:30:01 |
3:25 |
|
| 9/3/2020 |
Bike |
Blackjack |
Easy |
26.3 mi |
1:26:05 |
3:17 |
|
| 9/10/2020 |
Bike |
Hanover Center Loop |
Easy |
25.8 mi |
1:25:02 |
3:19 |
|
| 9/5/2020 |
Bike |
Blackjack |
Easy |
25.3 mi |
1:24:05 |
3:20 |
|
| 9/14/2020 |
Bike |
Hartford Hills + Dogford |
Easy |
25.2 mi |
1:17:08 |
3:04 |
|
| 10/22/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:30:51 |
6:18 |
|
| 9/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
24.0 mi |
2:29:19 |
6:14 |
|
| 10/9/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.8 mi |
2:23:31 |
6:02 |
|
| 4/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
23.1 mi |
2:20:02 |
6:05 |
|
| 6/12/2021 |
Bike |
Blackjack |
Easy |
22.6 mi |
1:15:02 |
3:20 |
|
| 3/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:09:24 |
5:53 |
|
| 9/18/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:11:38 |
5:59 |
|
| 10/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:16:00 |
6:11 |
|
| 10/1/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:26:08 |
6:39 |
|
| 4/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:18:49 |
6:19 |
|
| 11/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
22.0 mi |
2:06:44 |
5:46 |
|
| 8/28/2020 |
Bike |
Lorimer Flats (Bikes) |
Easy |
21.9 mi |
1:20:09 |
3:40 |
|
| 8/25/2020 |
Bike |
Lorimer Flats (Bikes) |
Easy |
21.8 mi |
1:13:15 |
3:22 |
|
| 8/22/2020 |
Bike |
Lorimer Flats (Bikes) |
Easy |
21.8 mi |
1:15:21 |
3:28 |
|
| 12/19/2021 |
Run |
House to Lorimer |
Long |
21.0 mi |
2:00:00 |
5:43 |
|
| 10/16/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:10:00 |
6:12 |
|
| 9/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:14:42 |
6:25 |
|
| 2/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:19:01 |
6:38 |
|
| 9/18/2020 |
Bike |
Orford to Fairlee Loop |
Easy |
21.0 mi |
1:09:04 |
3:18 |
|
| 3/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.5 mi |
2:10:00 |
6:21 |
|
| 1/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
20.0 mi |
2:04:51 |
6:15 |
|
| 3/13/2022 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:56:08 |
5:49 |
|
| 1/9/2022 |
Run |
Towpath/Bikepath |
Long |
20.0 mi |
2:05:00 |
6:15 |
|
| 1/2/2022 |
Run |
Carderock |
Long |
20.0 mi |
1:57:00 |
5:51 |
|
| 12/26/2021 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:54:00 |
5:42 |
|
| 2/21/2021 |
Run |
B.Dot |
Long |
20.0 mi |
2:10:16 |
6:31 |
|
| 4/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.9 mi |
2:10:10 |
6:34 |
|
| 2/7/2021 |
Run |
Dogford |
Long |
19.0 mi |
2:00:02 |
6:19 |
|
| 5/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:17 |
6:20 |
|
| 5/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:38 |
6:21 |
|
| 9/4/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:36 |
6:21 |
|
| 3/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:10:00 |
6:51 |
|
| 12/11/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
19.0 mi |
2:00:00 |
6:19 |
|
| 12/5/2021 |
Run |
Towpath |
Long |
18.5 mi |
1:55:22 |
6:14 |
|
| 7/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.5 mi |
2:00:00 |
6:30 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.5 mi |
2:10:00 |
7:02 |
|
| 5/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.2 mi |
1:52:13 |
6:11 |
|
| 10/31/2021 |
Run |
Carderock |
Long |
18.0 mi |
1:47:01 |
5:57 |
|
| 4/10/2022 |
Run |
14th Street Bridge Loop |
Long |
18.0 mi |
1:59:31 |
6:39 |
|
| 3/19/2022 |
Run |
Towpath |
Long |
18.0 mi |
2:01:29 |
6:45 |
|
| 1/22/2022 |
Run |
Hains Point |
Long |
18.0 mi |
1:46:00 |
5:54 |
|
| 1/15/2022 |
Run |
Towpath |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 11/28/2021 |
Run |
House to Lorimer |
Long |
18.0 mi |
1:44:31 |
5:49 |
|
| 2/14/2021 |
Run |
Sound of Music Roads |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:55:00 |
6:24 |
|
| 10/17/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:11:00 |
7:17 |
|
| 8/20/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:05:00 |
6:57 |
|
| 7/30/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 4/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:58:27 |
6:35 |
|
| 12/25/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
2:04:25 |
6:55 |
|
| 1/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.0 mi |
1:59:58 |
6:41 |
|
| 12/11/2021 |
Run |
Capitol to RFK Loop |
Easy |
17.2 mi |
1:57:01 |
6:48 |
|
| 1/24/2021 |
Run |
Dogford |
Long |
17.1 mi |
1:50:00 |
6:26 |
|
| 4/11/2021 |
Run |
Rail Trail |
Long |
17.1 mi |
1:50:01 |
6:27 |
|
| 8/8/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:39:03 |
5:50 |
|
| 1/31/2021 |
Run |
Sound of Silence |
Long |
17.0 mi |
1:53:20 |
6:40 |
|
| 10/6/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
1:50:00 |
6:29 |
|
| 4/2/2022 |
Run |
Towpath + Waterfront |
Long |
17.0 mi |
1:53:56 |
6:43 |
|
| 1/29/2022 |
Run |
Capital Crescent Trail |
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 10/3/2021 |
Run |
Rock Creek Park |
Long |
17.0 mi |
1:46:19 |
6:16 |
|
| 9/19/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:44 |
6:17 |
|
| 9/12/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:46:41 |
6:17 |
|
| 9/4/2021 |
Run |
Carderock |
Long |
17.0 mi |
1:50:08 |
6:29 |
|
| 8/29/2021 |
Run |
Lorimer Flats (Bikes) |
Long |
17.0 mi |
1:40:59 |
5:57 |
|
| 8/15/2021 |
Run |
Baltimore Harbor + Patterson Park |
Long |
17.0 mi |
1:45:35 |
6:13 |
|
| 7/31/2021 |
Run |
Lorimer Flats |
Long |
17.0 mi |
1:50:55 |
6:32 |
|
| 7/25/2021 |
Run |
Alpine Trail |
Long |
17.0 mi |
1:46:54 |
6:18 |
|
| 4/4/2021 |
Run |
Bellevue State Park |
Long |
17.0 mi |
1:53:31 |
6:41 |
|
| 1/10/2021 |
Run |
House to Lorimer |
Long |
17.0 mi |
1:48:20 |
6:23 |
|
| 8/18/2019 |
Run |
Lorimer Flats (Bikes) |
Long |
17.0 mi |
1:50:30 |
6:30 |
|
| 3/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
2:05:00 |
7:22 |
|
| 8/28/2022 |
Run |
Columbia Heights to Rosslyn |
Easy |
17.0 mi |
2:09:41 |
7:38 |
|
| 1/26/2020 |
Run |
Sharonâs Descent |
Long |
16.8 mi |
1:45:01 |
6:16 |
|
| 2/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.6 mi |
1:51:50 |
6:45 |
|
| 10/6/2019 |
Run |
Mindfuck |
Long |
16.5 mi |
1:56:00 |
7:02 |
|
| 9/22/2019 |
Run |
Short Sound + Cemetery |
Long |
16.5 mi |
1:54:30 |
6:57 |
|
| 9/1/2019 |
Run |
Long Sound |
Long |
16.5 mi |
1:51:00 |
6:44 |
|
| 2/19/2022 |
Run |
Towpath |
Long |
16.1 mi |
1:44:55 |
6:32 |
|
| 2/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.1 mi |
1:51:35 |
6:57 |
|
| 7/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.1 mi |
48:58 |
3:04 |
|
| 4/16/2022 |
Run |
14th Street Bridge Loop |
Long |
16.0 mi |
1:50:01 |
6:52 |
|