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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
1/16/2017
Weights
2/7/2013
Weights
10/20/2012
Weights
55:00
10/17/2012
Weights
10/15/2012
Weights
10/13/2012
Weights
10/17/2012
Swim
Mixed
30:00
10/15/2012
Swim
Mixed
30:00
10/13/2012
Swim
Mixed
30:00
10/11/2012
Swim
Mixed
30:00
10/9/2012
Swim
Mixed
20:00
4/22/2019
Run
Stroller
3.0 mi
28:31
9:29
4/17/2019
Run
Stroller
2.0 mi
19:04
9:24
4/14/2019
Run
Stroller
3.0 mi
30:58
10:18
4/10/2019
Run
Stroller
3.3 mi
32:23
9:53
4/6/2019
Run
Stroller
1.7 mi
16:24
9:39
4/6/2019
Run
Stroller
1.7 mi
15:18
9:01
4/1/2019
Run
Stroller
2.4 mi
24:35
10:18
3/31/2019
Run
Stroller
1.5 mi
18:04
12:03
3/31/2019
Run
Stroller
1.7 mi
20:37
12:17
2/11/2018
Run
Canals
Stroller
5.0 mi
44:34
8:55
2/2/2018
Run
Canals
Stroller
3.0 mi
26:32
8:51
2/1/2018
Run
Canals
Stroller
2.0 mi
17:52
8:56
1/30/2018
Run
Canals
Stroller
2.0 mi
18:11
9:01
1/29/2018
Run
Canals
Stroller
2.0 mi
19:15
9:29
1/24/2018
Run
Canals
Stroller
1.5 mi
14:31
9:37
11/18/2016
Run
Canals, north, 5.0
Fartlek
5.1 mi
38:59
7:42
11/9/2016
Run
Canals, north, 4.0
Fartlek
4.1 mi
30:34
7:33
10/26/2016
Run
Canals, north, 5.0
Fartlek
5.0 mi
38:37
7:44
10/22/2016
Run
Canals
Fartlek
5.0 mi
37:18
7:28
8/3/2016
Run
Fartlek
4.2 mi
32:06
7:38
9/25/2013
Run
treadmill
Fartlek
5.0 mi
32:47
6:32
9/25/2013
Run
treadmill
Fartlek
5.1 mi
32:48
6:28
9/21/2013
Run
treadmill
Fartlek
4.5 mi
36:08
8:08
9/18/2013
Run
treadmill
Fartlek
1.2 mi
25:27
21:02
9/18/2013
Run
treadmill
Fartlek
3.8 mi
25:10
6:36
9/18/2013
Run
Track
Fartlek
3.8 mi
25:10
6:37
9/14/2013
Run
treadmill
Fartlek
7.0 mi
55:23
7:55
4/6/2013
Run
Track
Fartlek
2.8 mi
18:26
6:38
4/2/2013
Run
Track
Fartlek
8.1 mi
53:19
6:33
3/21/2013
Run
Track
Fartlek
6.2 mi
41:04
6:39
3/9/2013
Run
Track
Fartlek
5.2 mi
35:14
6:45
3/5/2013
Run
treadmill
Fartlek
5.6 mi
40:00
7:08
3/1/2013
Run
Track
Fartlek
5.1 mi
34:18
6:47
2/23/2013
Run
Tualatin high school
Fartlek
4.0 mi
27:37
6:53
2/19/2013
Run
Track
Fartlek
5.7 mi
39:36
6:54
2/13/2013
Run
Anaheim Convention Center
Fartlek
4.1 mi
29:02
7:05
8/15/2020
Run
Race
5.0 km
22:42
7:19
6/27/2020
Run
Race
5.0 km
22:51
7:22
7/22/2017
Run
Sunrise Series 5k
Race
5.0 km
18:27
5:57
7/8/2017
Run
Sunrise Series 5k
Race
3.7 mi
23:17
6:19
6/24/2017
Run
Sunrise Series 5k
Race
5.0 km
18:25
5:56
6/11/2017
Run
Sunrise Series 5k (Scottsdale)
Race
5.0 km
18:55
6:06
4/8/2017
Run
Run the Runway
Race
10.0 km
38:35
6:13
2/25/2017
Run
Phoenix 10k
Race
10.0 km
36:18
5:51
1/15/2017
Run
Rock 'N Roll 10k
Race
10.0 km
38:53
6:16
12/4/2016
Run
Hot Chocolate 5k
Race
5.0 km
18:11
5:52
10/15/2016
Run
OUR Phoenix Rescue 5k
Race
5.0 km
19:30
6:17
9/17/2016
Run
CHAMP 5k
Race
5.0 km
19:37
6:19
8/20/2016
Run
Foothills Park (Glendale)
Race
5.0 km
20:02
6:27
6/25/2016
Run
Freestone Park
Race
5.0 km
24:22
7:51
12/7/2014
Run
Hot Chocolate 5k
Race
5.0 km
30:09
9:43
4/7/2013
Run
Brews to Bridges 10k
Race
10.0 km
35:58
5:48
10/7/2012
Run
Portland Marathon Race
Race
26.2 mi
3:39:27
8:23
8/25/2012
Run
Canby Charity Run route
Race
13.1 mi
1:23:47
6:24
9/11/2011
Run
Pints to Pasta 10k
Race
10.0 km
41:07
6:38
1/1/2011
Run
First Run (world trade center)
Race
5.0 km
18:25
5:56
8/8/2009
Run
Crawfish Crawl
Race
5.0 km
18:05
5:50
10/26/2008
Run
Portland Marathon Race
Race
26.2 mi
3:14:50
7:27
8/21/2020
Run
Tempo
5.2 mi
40:45
7:55
7/17/2020
Run
Tempo
5.1 mi
41:40
8:10
7/15/2020
Run
Tempo
5.3 mi
42:39
8:02
7/9/2020
Run
Tempo
5.2 mi
42:33
8:16
7/7/2020
Run
Tempo
5.4 mi
42:38
7:57
7/3/2020
Run
Tempo
5.2 mi
42:51
8:15
6/30/2020
Run
Tempo
5.4 mi
42:42
7:55
6/24/2020
Run
Tempo
5.2 mi
42:44
8:11
6/19/2020
Run
Tempo
6.0 mi
48:20
8:06
6/17/2020
Run
Tempo
5.4 mi
45:28
8:25
6/12/2020
Run
Tempo
5.4 mi
43:57
8:13
6/10/2020
Run
Tempo
5.2 mi
42:46
8:17
6/5/2020
Run
Tempo
4.3 mi
36:34
8:31
8/5/2017
Run
Tempo
3.1 mi
19:43
6:20
6/19/2017
Run
treadmill
Tempo
3.0 mi
19:00
6:20
6/14/2017
Run
treadmill
Tempo
2.0 mi
12:40
6:20
5/5/2017
Run
treadmill
Tempo
5.0 mi
29:51
5:59
4/28/2017
Run
Gilbert High Track
Tempo
3.0 mi
17:47
5:56
4/28/2017
Run
Gilbert High Track
Tempo
2.0 mi
11:56
5:58
4/21/2017
Run
treadmill
Tempo
5.0 mi
30:00
6:00
4/17/2017
Run
treadmill
Tempo
2.0 mi
12:00
6:00
4/13/2017
Run
treadmill
Tempo
4.0 mi
24:00
6:00
4/12/2017
Run
treadmill
Tempo
1.0 mi
6:00
6:00
4/4/2017
Run
Canals
Tempo
3.0 mi
18:32
6:10
3/31/2017
Run
Canals
Tempo
3.0 mi
18:01
5:59
2/14/2017
Run
Freestone 1mi
Tempo
5.0 mi
30:28
6:06
2/7/2017
Run
Canals
Tempo
3.0 mi
18:29
6:10
1/31/2017
Run
Gilbert High Track
Tempo
5.0 mi
30:46
6:10
1/23/2017
Run
treadmill
Tempo
3.2 mi
20:00
6:15
1/19/2017
Run
treadmill
Tempo
5.0 mi
31:15
6:15
12/30/2016
Run
Canals
Tempo
2.0 mi
12:34
6:16
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