| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
 |
| 1/19/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
31:15 |
6:15 |
|
| 1/19/2017 |
Run |
|
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 1/22/2017 |
Run |
Canals |
Long |
10.0 mi |
1:12:59 |
7:18 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/23/2017 |
Run |
treadmill |
Tempo |
3.2 mi |
20:00 |
6:15 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/24/2017 |
Run |
Canals |
Easy |
7.0 mi |
49:56 |
7:07 |
|
| 1/25/2017 |
Run |
Canals |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/26/2017 |
Run |
treadmill |
Interval |
3.8 mi |
21:25 |
5:43 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/27/2017 |
Run |
Canals |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 1/29/2017 |
Run |
Canals |
Long |
11.0 mi |
1:19:06 |
7:12 |
|
| 1/30/2017 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:25 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Tempo |
5.0 mi |
30:46 |
6:10 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:32 |
7:33 |
|
| 1/31/2017 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:46 |
7:32 |
|
| 2/1/2017 |
Run |
Canals |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Interval |
6.0 km |
21:17 |
5:43 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:43 |
7:40 |
|
| 2/2/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:37 |
7:33 |
|
| 2/3/2017 |
Run |
Canals |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 2/6/2017 |
Run |
Neighborhoods |
Easy |
6.0 mi |
43:58 |
7:19 |
|
| 2/7/2017 |
Run |
Canals |
Easy |
2.5 mi |
19:11 |
7:39 |
|
| 2/7/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:29 |
6:10 |
|
| 2/7/2017 |
Run |
Canals |
Easy |
2.6 mi |
20:01 |
7:46 |
|
| 2/11/2017 |
Run |
Canals |
Easy |
7.0 mi |
51:07 |
7:18 |
|
| 2/12/2017 |
Run |
Brian and Nancy via Eastern Canal Rd |
Long |
11.0 mi |
1:17:24 |
7:02 |
|
| 2/13/2017 |
Run |
Canals |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.7 mi |
12:49 |
7:36 |
|
| 2/14/2017 |
Run |
Canals |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 2/14/2017 |
Run |
Freestone 1mi |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
10:53 |
7:16 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Interval |
6.0 km |
21:20 |
5:44 |
|
| 2/15/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:07 |
7:19 |
|
| 2/18/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 2/19/2017 |
Run |
Freestone Park Loop |
Easy |
7.5 mi |
52:17 |
6:59 |
|
| 2/21/2017 |
Run |
|
Easy |
4.7 mi |
36:28 |
7:42 |
|
| 2/22/2017 |
Run |
Canals |
Interval |
2.5 mi |
15:05 |
6:01 |
|
| 2/22/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:06 |
7:10 |
|
| 2/22/2017 |
Run |
|
Easy |
1.8 mi |
12:57 |
7:22 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:09 |
7:24 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:27 |
7:48 |
|
| 2/24/2017 |
Run |
Gilbert High Track |
Repetition |
0.8 mi |
4:03 |
5:21 |
|
| 2/25/2017 |
Run |
|
Easy |
1.5 mi |
11:31 |
7:48 |
|
| 3/6/2017 |
Run |
Canals |
Easy |
6.3 mi |
47:27 |
7:36 |
|
| 3/7/2017 |
Run |
|
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 3/8/2017 |
Run |
|
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 3/11/2017 |
Run |
Canals |
Easy |
8.0 mi |
58:56 |
7:21 |
|
| 3/13/2017 |
Run |
treadmill |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 3/14/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 3/15/2017 |
Run |
treadmill |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 3/16/2017 |
Run |
Freestone Park Loop |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 3/17/2017 |
Run |
treadmill |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 3/18/2017 |
Run |
Canals |
Long |
10.0 mi |
1:14:30 |
7:27 |
|
| 3/20/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 3/22/2017 |
Run |
Gilbert High Track |
Easy |
0.8 mi |
6:20 |
8:01 |
|
| 3/22/2017 |
Run |
Canals |
Easy |
4.3 mi |
32:29 |
7:36 |
|
| 3/22/2017 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:01 |
5:14 |
|
| 3/25/2017 |
Run |
Canals |
Long |
11.0 mi |
1:18:30 |
7:08 |
|
| 3/26/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 3/27/2017 |
Run |
Canals |
Repetition |
2.0 mi |
10:15 |
5:05 |
|
| 3/27/2017 |
Run |
Canals |
Easy |
1.5 mi |
12:11 |
8:05 |
|
| 3/27/2017 |
Run |
Canals |
Easy |
2.9 mi |
21:26 |
7:30 |
|
| 3/28/2017 |
Run |
treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 3/31/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:01 |
5:59 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 3/31/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:43 |
7:32 |
|
| 4/1/2017 |
Run |
Canals |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 4/2/2017 |
Run |
Canals |
Easy |
8.0 mi |
59:28 |
7:26 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 4/3/2017 |
Run |
Canals |
Repetition |
2.2 mi |
11:27 |
5:08 |
|
| 4/3/2017 |
Run |
Canals |
Easy |
1.1 mi |
8:19 |
7:22 |
|
| 4/4/2017 |
Run |
Canals |
Tempo |
3.0 mi |
18:32 |
6:10 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 4/4/2017 |
Run |
Canals |
Easy |
2.1 mi |
16:04 |
7:49 |
|
| 4/6/2017 |
Run |
Canals |
Easy |
9.2 mi |
1:09:48 |
7:34 |
|
| 4/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 4/9/2017 |
Run |
Canals |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/10/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/11/2017 |
Run |
Freestone Park Loop |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/12/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/12/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
11:26 |
5:04 |
|
| 4/12/2017 |
Run |
treadmill |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/13/2017 |
Run |
treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 4/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 4/15/2017 |
Run |
Canals |
Long |
13.0 mi |
1:32:10 |
7:06 |
|
| 4/17/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 4/17/2017 |
Run |
treadmill |
Repetition |
2.5 mi |
12:44 |
5:04 |
|
| 4/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 4/19/2017 |
Run |
treadmill |
Repetition |
2.8 mi |
14:00 |
5:04 |
|