| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:03 |
4:57 |
 |
| 1/14/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:00 |
5:00 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:07 |
5:02 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Repetition |
1.0 mi |
5:03 |
5:03 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:10 |
5:11 |
|
| 11/2/2016 |
Run |
Lahaina (Maui) |
Repetition |
2.0 mi |
10:46 |
5:22 |
|
| 12/3/2016 |
Run |
Gilbert High Track |
Repetition |
1.0 mi |
5:26 |
5:23 |
|
| 11/15/2016 |
Run |
Gilbert High Track |
Repetition |
2.1 mi |
11:05 |
5:25 |
|
| 10/24/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
10:52 |
5:28 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Repetition |
2.0 mi |
11:01 |
5:29 |
|
| 11/7/2016 |
Run |
Gilbert High Track |
Repetition |
2.0 mi |
11:12 |
5:30 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Interval |
2.5 mi |
14:00 |
5:33 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Interval |
2.5 mi |
14:01 |
5:33 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Interval |
1.5 mi |
8:34 |
5:36 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Interval |
2.0 mi |
11:22 |
5:37 |
|
| 12/26/2016 |
Run |
Tualatin high school |
Interval |
3.1 mi |
17:06 |
5:37 |
|
| 12/19/2016 |
Run |
Gilbert High Track |
Interval |
3.0 mi |
17:01 |
5:37 |
|
| 10/11/2016 |
Run |
Gilbert High Track |
Repetition |
2400.0 m |
8:26 |
5:39 |
|
| 10/18/2016 |
Run |
Gilbert High Track |
Repetition |
3200.0 m |
11:15 |
5:40 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Interval |
2.3 mi |
12:52 |
5:42 |
|
| 12/13/2016 |
Run |
Canals |
Interval |
3.0 mi |
17:08 |
5:43 |
|
| 2/10/2017 |
Run |
treadmill |
Interval |
6050.0 m |
21:30 |
5:44 |
|
| 9/24/2016 |
Run |
treadmill |
Repetition |
2400.0 m |
8:35 |
5:46 |
|
| 1/20/2017 |
Run |
treadmill |
Interval |
6.0 km |
21:30 |
5:47 |
|
| 10/9/2016 |
Run |
Tualatin high school |
Repetition |
3200.0 m |
11:38 |
5:52 |
|
| 12/5/2016 |
Run |
Gilbert High Track |
Interval |
2.0 mi |
11:46 |
5:54 |
|
| 12/16/2016 |
Run |
Canals |
Tempo |
3.2 mi |
20:02 |
6:11 |
|
| 12/9/2016 |
Run |
Canals |
Tempo |
3.2 mi |
20:01 |
6:15 |
|
| 12/21/2016 |
Run |
Canals |
Tempo |
3.2 mi |
20:01 |
6:15 |
|
| 12/30/2016 |
Run |
Canals |
Tempo |
2.0 mi |
12:34 |
6:16 |
|
| 9/26/2016 |
Run |
Canals |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 11/19/2016 |
Run |
Riparian Preserve |
Tempo |
4.0 mi |
26:42 |
6:39 |
|
| 11/23/2016 |
Run |
Canals |
Tempo |
4.0 mi |
26:42 |
6:40 |
|
| 10/5/2016 |
Run |
Tualatin high school |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 10/17/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/10/2016 |
Run |
Cadence Thursday Run |
Tempo |
4.0 mi |
26:56 |
6:44 |
|
| 9/21/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:00 |
6:45 |
|
| 10/27/2016 |
Run |
Cadence Thursday Run |
Tempo |
4.0 mi |
27:03 |
6:46 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Easy |
1.0 mi |
6:36 |
6:49 |
|
| 8/29/2016 |
Run |
Canals |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 9/5/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
20:39 |
6:53 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
14:19 |
6:59 |
|
| 12/20/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
14:27 |
6:59 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:02 |
7:02 |
|
| 12/17/2016 |
Run |
Canals |
Long |
11.1 mi |
1:18:58 |
7:09 |
|
| 1/11/2017 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
10:26 |
7:09 |
|
| 12/8/2016 |
Run |
Cadence Thursday Run |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 1/17/2017 |
Run |
Freestone Park Loop |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 12/10/2016 |
Run |
Canals |
Long |
11.0 mi |
1:19:42 |
7:15 |
|
| 12/21/2016 |
Run |
Canals |
Easy |
2.5 mi |
18:11 |
7:15 |
|
| 12/18/2016 |
Run |
Canals |
Easy |
5.1 mi |
36:57 |
7:15 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
15:02 |
7:19 |
|
| 12/27/2016 |
Run |
Tualatin high school |
Easy |
3.0 mi |
21:59 |
7:19 |
|
| 12/26/2016 |
Run |
Tualatin high school |
Easy |
1.1 mi |
7:45 |
7:19 |
|
| 12/28/2016 |
Run |
Tualatin |
Easy |
8.1 mi |
59:40 |
7:20 |
|
| 1/16/2017 |
Run |
Canals |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 11/4/2016 |
Run |
Lahaina (Maui) |
Tempo |
4.0 mi |
29:30 |
7:22 |
|
| 1/18/2017 |
Run |
|
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 12/26/2016 |
Run |
Tualatin high school |
Easy |
3.1 mi |
22:57 |
7:23 |
|
| 12/11/2016 |
Run |
Canals |
Easy |
4.5 mi |
33:12 |
7:23 |
|
| 1/9/2017 |
Run |
Canals |
Easy |
5.0 mi |
36:59 |
7:23 |
|
| 12/30/2016 |
Run |
Canals |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 10/22/2016 |
Run |
Canals |
Fartlek |
5.0 mi |
37:18 |
7:28 |
|
| 12/16/2016 |
Run |
Canals |
Easy |
0.9 mi |
6:34 |
7:28 |
|
| 10/20/2016 |
Run |
Cadence Thursday Run |
Long |
10.0 mi |
1:14:40 |
7:28 |
|
| 12/16/2016 |
Run |
Canals |
Easy |
2.1 mi |
15:29 |
7:29 |
|
| 11/19/2016 |
Run |
Riparian Preserve |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 12/14/2016 |
Run |
Gilbert High Track |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/14/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/20/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 2/9/2017 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 12/30/2016 |
Run |
Canals |
Easy |
2.2 mi |
16:22 |
7:31 |
|
| 1/12/2017 |
Run |
Canals |
Easy |
8.0 mi |
1:00:25 |
7:33 |
|
| 11/9/2016 |
Run |
Canals, north, 4.0 |
Fartlek |
4.1 mi |
30:34 |
7:33 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:36 |
7:35 |
|
| 12/15/2016 |
Run |
Canals |
Easy |
8.0 mi |
1:00:44 |
7:35 |
|
| 11/4/2016 |
Run |
Lahaina (Maui) |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 9/5/2016 |
Run |
treadmill |
Easy |
2.4 mi |
18:12 |
7:35 |
|
| 12/9/2016 |
Run |
Canals |
Easy |
2.1 mi |
15:53 |
7:37 |
|
| 12/13/2016 |
Run |
Canals |
Easy |
1.2 mi |
8:50 |
7:37 |
|
| 12/7/2016 |
Run |
Gilbert High Track |
Easy |
1.5 mi |
11:40 |
7:38 |
|
| 12/19/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:45 |
7:38 |
|
| 11/22/2016 |
Run |
Gilbert High Track |
Easy |
1.9 mi |
14:34 |
7:38 |
|
| 12/3/2016 |
Run |
Gilbert High Track |
Easy |
1.4 mi |
10:42 |
7:39 |
|
| 10/27/2016 |
Run |
Cadence Thursday Run |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 11/23/2016 |
Run |
Canals |
Easy |
2.2 mi |
17:09 |
7:40 |
|
| 10/19/2016 |
Run |
Canals, north, 4.0 |
Easy |
4.0 mi |
31:03 |
7:42 |
|
| 2/20/2017 |
Run |
Canals |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/18/2016 |
Run |
Canals, north, 5.0 |
Fartlek |
5.1 mi |
38:59 |
7:42 |
|
| 12/5/2016 |
Run |
Gilbert High Track |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 11/20/2016 |
Run |
Riparian Preserve |
Long |
11.0 mi |
1:24:39 |
7:42 |
|
| 10/6/2016 |
Run |
Tualatin high school |
Easy |
4.7 mi |
36:28 |
7:43 |
|
| 11/15/2016 |
Run |
Gilbert High Track |
Easy |
1.7 mi |
12:53 |
7:43 |
|
| 10/9/2016 |
Run |
Tualatin high school |
Easy |
3.6 mi |
27:43 |
7:44 |
|
| 10/26/2016 |
Run |
Canals, north, 5.0 |
Fartlek |
5.0 mi |
38:37 |
7:44 |
|
|