| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
|
Easy |
2.3 mi |
30:01 |
12:54 |
 |
| 12/28/2019 |
Run |
|
Easy |
2.4 mi |
30:16 |
12:31 |
|
| 4/28/2019 |
Run |
|
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/25/2019 |
Run |
|
Easy |
4.2 mi |
37:10 |
8:54 |
|
| 4/22/2019 |
Run |
|
Stroller |
3.0 mi |
28:31 |
9:29 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 4/17/2019 |
Run |
|
Stroller |
2.0 mi |
19:04 |
9:24 |
|
| 4/16/2019 |
Run |
|
Easy |
3.0 mi |
27:04 |
8:55 |
|
| 4/14/2019 |
Run |
|
Stroller |
3.0 mi |
30:58 |
10:18 |
|
| 4/10/2019 |
Run |
|
Stroller |
3.3 mi |
32:23 |
9:53 |
|
| 4/6/2019 |
Run |
|
Stroller |
1.7 mi |
15:18 |
9:01 |
|
| 4/6/2019 |
Run |
|
Stroller |
1.7 mi |
16:24 |
9:39 |
|
| 4/4/2019 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 4/1/2019 |
Run |
|
Stroller |
2.4 mi |
24:35 |
10:18 |
|
| 3/31/2019 |
Run |
|
Stroller |
1.5 mi |
18:04 |
12:03 |
|
| 3/31/2019 |
Run |
|
Stroller |
1.7 mi |
20:37 |
12:17 |
|
| 2/12/2018 |
Run |
Canals |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/11/2018 |
Run |
Canals |
Stroller |
5.0 mi |
44:34 |
8:55 |
|
| 2/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/2/2018 |
Run |
Canals |
Stroller |
3.0 mi |
26:32 |
8:51 |
|
| 2/1/2018 |
Run |
Canals |
Stroller |
2.0 mi |
17:52 |
8:56 |
|
| 1/30/2018 |
Run |
Canals |
Stroller |
2.0 mi |
18:11 |
9:01 |
|
| 1/29/2018 |
Run |
Canals |
Stroller |
2.0 mi |
19:15 |
9:29 |
|
| 1/24/2018 |
Run |
Canals |
Stroller |
1.5 mi |
14:31 |
9:37 |
|
| 1/23/2018 |
Run |
treadmill |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 8/9/2017 |
Run |
|
Easy |
5.1 mi |
37:20 |
7:18 |
|
| 8/5/2017 |
Run |
|
Tempo |
3.1 mi |
19:43 |
6:20 |
|
| 8/5/2017 |
Run |
|
Easy |
1.2 mi |
9:17 |
7:41 |
|
| 8/2/2017 |
Run |
|
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/25/2017 |
Run |
treadmill |
Interval |
4.5 mi |
25:54 |
5:46 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/24/2017 |
Run |
treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/22/2017 |
Run |
Sunrise Series 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 7/22/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
7:43 |
7:21 |
|
| 7/21/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:09 |
5:09 |
|
| 7/21/2017 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2017 |
Run |
treadmill |
Interval |
4.0 mi |
22:20 |
5:35 |
|
| 7/18/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/17/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/15/2017 |
Run |
treadmill |
Long |
9.0 mi |
1:01:36 |
6:51 |
|
| 7/14/2017 |
Run |
treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 7/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/12/2017 |
Run |
treadmill |
Interval |
4.0 mi |
22:14 |
5:34 |
|
| 7/12/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/11/2017 |
Run |
treadmill |
Interval |
4.0 mi |
22:40 |
5:40 |
|
| 7/11/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/10/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/8/2017 |
Run |
Sunrise Series 5k |
Race |
3.7 mi |
23:17 |
6:19 |
|
| 7/8/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
8:41 |
7:42 |
|
| 7/6/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/5/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 7/4/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:25:40 |
7:09 |
|
| 7/3/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 7/3/2017 |
Run |
treadmill |
Interval |
4.0 mi |
22:28 |
5:37 |
|
| 7/3/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/2/2017 |
Run |
treadmill |
Easy |
6.3 mi |
47:20 |
7:35 |
|
| 7/1/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/30/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 6/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/28/2017 |
Run |
treadmill |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/27/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/27/2017 |
Run |
treadmill |
Interval |
3.8 mi |
21:20 |
5:42 |
|
| 6/27/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/26/2017 |
Run |
treadmill |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/25/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:12:13 |
7:14 |
|
| 6/24/2017 |
Run |
Sunrise Series 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 6/24/2017 |
Run |
Sunrise Series 5k |
Easy |
1.1 mi |
8:55 |
8:03 |
|
| 6/23/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:20 |
5:20 |
|
| 6/23/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/22/2017 |
Run |
treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 6/21/2017 |
Run |
Logan, UT |
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 6/20/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/20/2017 |
Run |
treadmill |
Repetition |
2.3 mi |
12:12 |
5:22 |
|
| 6/20/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/19/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/19/2017 |
Run |
treadmill |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 6/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/18/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/16/2017 |
Run |
treadmill |
Repetition |
2.0 mi |
10:50 |
5:25 |
|
| 6/16/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/16/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/15/2017 |
Run |
treadmill |
Long |
4.0 mi |
27:42 |
6:56 |
|
| 6/15/2017 |
Run |
treadmill |
Long |
6.0 mi |
46:06 |
7:41 |
|
| 6/14/2017 |
Run |
treadmill |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 6/14/2017 |
Run |
treadmill |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 6/14/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 6/13/2017 |
Run |
treadmill |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 6/12/2017 |
Run |
treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 6/11/2017 |
Run |
Sunrise Series 5k (Scottsdale) |
Race |
5.0 km |
18:55 |
6:06 |
|
| 6/11/2017 |
Run |
Sunrise Series 5k (Scottsdale) |
Easy |
1.1 mi |
8:26 |
7:40 |
|
| 6/10/2017 |
Run |
treadmill |
Repetition |
1.0 mi |
5:12 |
5:12 |
|
| 6/10/2017 |
Run |
treadmill |
Easy |
3.0 mi |
23:03 |
7:41 |
|