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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/16/2011
Run
Random Route
Easy
3.2 km
15:00
4:42
9/17/2011
Run
Interval
3.9 km
16:00
4:07
3/9/2011
Run
Random Route
Easy
3.0 km
17:00
5:40
2/23/2011
Run
Random Route
Race
5.0 km
17:34
3:31
1/23/2011
Run
Random Route
Race
5.0 km
18:40
3:44
1/23/2011
Run
Random Route
Race
5.0 km
18:55
3:47
2/5/2011
Run
Random Route
Easy
4.0 km
20:00
5:00
5/29/2011
Run
Easy
4.0 km
20:00
5:00
6/14/2011
Run
Easy
4.0 km
20:00
5:00
9/13/2011
Run
Easy
3.3 km
20:00
6:04
12/2/2011
Run
Interval
4.3 km
20:00
4:40
12/28/2011
Run
Easy
4.0 km
20:00
5:00
3/9/2011
Run
Random Route
Race
5.6 km
20:25
3:39
1/12/2011
Run
Random Route
Interval
6.4 km
21:51
3:25
7/18/2011
Run
Random Route
Easy
3.9 km
21:59
5:41
1/8/2011
Run
Random Route
Easy
4.6 km
22:00
4:47
6/24/2011
Run
Easy
4.8 km
22:00
4:34
1/10/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/12/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
1/19/2011
Run
Random Route
Interval
4.2 km
25:00
5:58
5/18/2011
Run
Random Route
Easy
5.0 km
25:00
5:00
9/7/2011
Run
Easy
5.0 km
25:55
5:11
9/3/2011
Run
Easy
5.2 km
26:30
5:06
3/9/2011
Run
Random Route
Easy
4.0 km
27:00
6:45
6/30/2011
Run
Easy
5.8 km
27:33
4:48
9/23/2011
Run
Easy
5.4 km
28:00
5:12
3/17/2011
Run
Random Route
Easy
5.5 km
29:00
5:17
9/1/2011
Run
Easy
6.3 km
29:00
4:37
2/15/2011
Run
Random Route
Easy
5.5 km
30:00
5:28
2/16/2011
Run
Random Route
Easy
5.5 km
30:00
5:28
7/7/2011
Run
Easy
6.4 km
30:00
4:44
8/13/2011
Run
Easy
6.3 km
30:00
4:45
8/15/2011
Run
Easy
6.3 km
30:00
4:46
9/22/2011
Run
Easy
6.2 km
30:00
4:53
9/23/2011
Run
Easy
5.8 km
30:00
5:11
12/14/2011
Run
Interval
6.4 km
30:00
4:42
12/19/2011
Run
Interval
6.0 km
30:00
5:00
9/6/2011
Run
Easy
5.9 km
30:15
5:07
5/26/2011
Run
Random Route
Easy
6.1 km
31:00
5:05
7/1/2011
Run
Easy
6.5 km
31:00
4:47
9/15/2011
Run
Easy
6.0 km
32:00
5:20
6/28/2011
Run
Easy
6.5 km
32:06
4:55
6/9/2011
Run
Easy
6.5 km
32:08
4:57
8/7/2011
Run
Easy
6.7 km
32:22
4:50
7/16/2011
Run
Tempo
7.7 km
32:31
4:14
9/9/2011
Run
Easy
6.0 km
33:00
5:30
10/7/2011
Run
Easy
6.2 km
33:00
5:22
4/27/2011
Run
Random Route
Easy
7.0 km
33:13
4:45
10/13/2011
Run
Easy
6.1 km
34:00
5:35
2/23/2011
Run
Random Route
Easy
6.2 km
35:00
5:39
3/17/2011
Run
Random Route
Interval
8.5 km
35:00
4:08
6/2/2011
Run
Easy
7.0 km
35:00
5:00
7/19/2011
Run
Random Route
Tempo
8.0 km
35:10
4:23
8/16/2011
Run
Easy
7.2 km
35:50
4:59
1/19/2011
Run
Random Route
Easy
7.2 km
36:00
5:00
3/19/2011
Run
Random Route
Easy
7.0 km
36:00
5:09
4/8/2011
Run
Random Route
Interval
8.0 km
37:00
4:38
4/16/2011
Run
Random Route
Easy
7.5 km
37:14
4:58
9/27/2011
Run
Easy
7.0 km
37:30
5:22
4/4/2011
Run
Random Route
Interval
8.0 km
38:00
4:45
8/2/2011
Run
Easy
8.0 km
38:00
4:45
9/17/2011
Run
Easy
7.7 km
38:00
4:57
6/21/2011
Run
Easy
7.8 km
39:00
5:00
10/21/2011
Run
Easy
7.8 km
39:00
5:00
9/18/2011
Run
Easy
8.3 km
39:30
4:48
1/8/2011
Run
Random Route
Tempo
9.6 km
40:00
4:10
6/13/2011
Run
Interval
8.2 km
40:00
4:53
6/25/2011
Run
Interval
8.7 km
40:00
4:35
9/1/2011
Run
Easy
8.2 km
40:00
4:53
12/11/2011
Run
Easy
8.3 km
40:00
4:50
10/17/2011
Run
Easy
7.8 km
40:30
5:12
9/30/2011
Run
Easy
7.5 km
41:00
5:28
8/30/2011
Run
Easy
8.0 km
41:30
5:12
11/23/2011
Run
Easy
8.2 km
41:30
5:04
5/14/2011
Run
Random Route
Easy
8.0 km
43:00
5:23
9/19/2011
Run
Easy
9.3 km
43:16
4:40
9/28/2011
Run
Easy
8.9 km
43:30
4:54
9/27/2011
Run
Easy
8.8 km
44:02
5:01
12/15/2011
Run
Easy
9.0 km
45:00
5:00
8/21/2011
Run
Easy
8.7 km
45:44
5:15
2/3/2011
Run
Random Route
Interval
10.0 km
47:00
4:42
8/10/2011
Run
Easy
9.5 km
47:30
5:00
2/16/2011
Run
Random Route
Interval
10.5 km
48:00
4:35
10/1/2011
Run
Easy
9.8 km
49:41
5:05
4/6/2011
Run
Random Route
Interval
10.3 km
50:50
4:57
9/16/2011
Run
Easy
10.2 km
52:00
5:06
9/13/2011
Run
Interval
12.0 km
54:00
4:30
12/17/2011
Run
Easy
7.9 mi
55:00
4:19
2/9/2011
Run
Random Route
Interval
13.0 km
58:00
4:28
4/19/2011
Run
Random Route
Interval
12.0 km
1:00:00
5:00
10/9/2011
Run
Easy
10.5 km
1:00:00
5:43
2/14/2011
Run
Random Route
Hill
12.0 km
1:02:00
5:10
5/4/2011
Run
Random Route
Tempo
15.4 km
1:09:18
4:30
5/19/2011
Run
Random Route
Interval
13.4 km
1:15:00
5:36
12/4/2011
Run
Easy
15.6 km
1:15:00
4:49
10/15/2011
Run
Long
21.0 km
1:36:00
4:35
9/14/2011
Run
Long
20.0 km
1:43:00
5:09
9/30/2011
Run
Long
25.3 km
1:59:00
4:43
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