| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
 |
| 7/20/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
|
| 7/21/2008 |
Run |
Random Route |
Rest |
|
0:30 |
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/22/2008 |
Swim |
Random Route |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 7/24/2008 |
Swim |
Random Route |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 7/30/2008 |
Swim |
Random Route |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2008 |
Bike |
Random Route |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/23/2008 |
Swim |
Random Route |
Free Style |
750.0 yd |
16:00 |
37:33 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:03 |
8:41 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/1/2008 |
Swim |
Random Route |
Tempo |
1000.0 yd |
20:00 |
35:13 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Rest |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
24:00 |
7:45 |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
25:14 |
7:32 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.1 mi |
26:58 |
4:26 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2009 |
Run |
Random Route |
Brick |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:10 |
9:01 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/14/2009 |
Run |
Random Route |
Tempo |
3.8 mi |
31:37 |
8:20 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.3 mi |
31:38 |
7:27 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/26/2008 |
Bike |
Random Route |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/15/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/19/2008 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
6.0 mi |
41:34 |
6:56 |
|
| 8/13/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
42:15 |
3:23 |
|
| 8/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/27/2008 |
Bike |
Random Route |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
6.2 mi |
49:01 |
7:55 |
|
| 8/5/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
6.1 mi |
50:06 |
8:13 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:06 |
|
| 10/23/2008 |
Run |
Random Route |
Hill |
5.8 mi |
52:56 |
9:08 |
|
| 8/19/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
53:00 |
4:25 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:33 |
8:48 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 10/30/2008 |
Run |
Random Route |
Hill |
7.0 mi |
59:10 |
8:28 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
6.1 mi |
59:44 |
9:48 |
|
| 8/26/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:08:33 |
9:48 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2010 |
Bike |
Random Route |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:11:00 |
8:54 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:13:45 |
7:56 |
|
| 8/27/2008 |
Bike |
Random Route |
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/4/2009 |
Run |
Random Route |
Rest |
5.0 mi |
1:15:00 |
15:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
8.9 mi |
1:17:08 |
8:40 |
|
| 9/17/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:17:30 |
3:32 |
|
| 10/2/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:23:00 |
8:50 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
24.0 mi |
1:25:00 |
3:33 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:25:00 |
9:23 |
|
| 3/28/2009 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
|