| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:58 |
7:43 |
 |
| 12/9/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 12/10/2011 |
Run |
Frisco Frosty 5K 2011 |
Race |
5.0 km |
19:12 |
6:11 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
18:55 |
8:03 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2011 |
Run |
Allen Trails North 6.0 |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/29/2011 |
Run |
Allen Trails North 5 |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 12/30/2011 |
Run |
Katy Trail |
Tempo |
6.2 mi |
40:19 |
6:31 |
|
| 1/1/2012 |
Run |
Bob Woodruff |
Long |
15.0 mi |
2:01:32 |
8:07 |
|
| 1/2/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 1/4/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
53:48 |
7:42 |
|
| 1/5/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 1/6/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
38:22 |
6:12 |
|
| 1/7/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/8/2012 |
Run |
Allen Trails North |
Long |
13.1 mi |
1:31:56 |
7:02 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:14 |
6:45 |
|
| 1/14/2012 |
Run |
Hotcake Hustle |
Race |
10.0 km |
40:07 |
6:28 |
|
| 1/15/2012 |
Run |
Russell Creek |
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/22/2012 |
Run |
Too Cold To Hold |
Race |
15.0 km |
1:01:32 |
6:37 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 1/29/2012 |
Run |
Bob Woodruff |
Long |
16.0 mi |
1:57:16 |
7:20 |
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
|
|
|
| 1/31/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 2/4/2012 |
Run |
DRC Handicap - Winfrey Point |
Race |
5.0 mi |
31:54 |
6:23 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
19:59 |
6:40 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/9/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:47:58 |
7:43 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2012 |
Run |
Stonebridge Cupid Couples |
Race |
5.0 km |
19:27 |
6:16 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
13.0 mi |
1:38:30 |
7:35 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 2/17/2012 |
Run |
Treadmill |
Lactate Threshold |
10.0 mi |
1:09:46 |
6:59 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/19/2012 |
Run |
Bob Woodruff |
Long |
18.0 mi |
2:12:47 |
7:23 |
|
| 2/21/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:10:22 |
7:03 |
|
| 2/22/2012 |
Run |
Allen Trails North |
Medium Long |
15.0 mi |
1:55:50 |
7:44 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:38 |
7:52 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 2/27/2012 |
Run |
Allen Trails North |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 2/28/2012 |
Run |
Allen Trails North |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 2/29/2012 |
Run |
Allen Trails North |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 3/1/2012 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:49:19 |
7:18 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/3/2012 |
Run |
Allen Trails North |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/3/2012 |
Run |
Allen Eagle Run |
Race |
5.0 km |
19:09 |
6:10 |
|
| 3/4/2012 |
Run |
Bob Woodruff |
Long |
16.1 mi |
1:58:45 |
7:23 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:07:18 |
7:29 |
|
| 3/7/2012 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:53:00 |
7:32 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 3/9/2012 |
Run |
Treadmill |
Lactate Threshold |
12.0 mi |
1:26:11 |
7:11 |
|
| 3/11/2012 |
Run |
Bob Woodruff |
Long |
21.0 mi |
2:37:57 |
7:32 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:44 |
7:52 |
|
| 3/13/2012 |
Run |
Plano Pacers Prediction |
Race |
5.0 km |
19:30 |
6:17 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 3/16/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
19:02 |
6:08 |
|
| 3/17/2012 |
Run |
Allen Trails North |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 3/18/2012 |
Run |
White Rock Lake Loop |
Easy |
18.0 mi |
2:28:50 |
8:17 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:36 |
7:34 |
|
| 3/21/2012 |
Run |
Allen Trails North |
VO2 Max |
10.0 mi |
1:09:59 |
7:00 |
|