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Courses

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Name	Distance ▲	Actions
Army Airfield loop
Boston Common
Marine Corps Marathon
TM gym
Grove 5.2
3.5 TM
Fort Scott Drive
Monument Ave
Middle Fork trail to powerline
Cool down home
Beach Drive/RCP
8 x 400
Andrews treadmill
Clarendon
Franklin to Grove
Westchester Lagoon Loop
Kincaid trails
Memorial Br/Georgetown Loop
Runway 5K
Rock Creek Out and Back
Down Sierra
St. Christopher's track
Kailua 10 miler
out and back
Around the neighborhood
Hike Wolverine
Chimborazo 1
Shirlington
Fighter Drive
Gym and Outside
AU loop
Weissport Canal
Sierra Drive
Kahala Loop
Hike Eklutna Lake
Franklin to Boulevard
10 x 2 min w/ 1 min rest
Martha Custis Loop
Mon to Byrd Park
Rt 50 neighborhoods
Belle Haven
Al Lewis 10 miler
BAA 5K
Hibiscus Half Marathon Pacer
HMSA 30K
hike glen alps
Wakefield Park
Diamond Head Kahala
15 x 400
5 x 1 mile
Cross Town Long
TM
8 w/ 4 SS
5x1 mile, 4x400
Franklin to Monroe Park
2 up, 4 at SS, 2 down
Patriot's Cup 8k
8 w/last 2 SS
12 x 400
8 w/2 at SS
D and L
DH
HIke Thunderbird falls
Key to Monument
Capitol Crescent Trail
6 x 1K
Williamsburg Cross Town
hike
Monument Ave 10K
Buckner
Warm up
California International Marathon
Stratford Hills 10K
6 x 800
1 mile tempo loop	1 mi
2 mile tempo loop	2.11 mi
normanstone	3.97 mi
Memorial Bridge Out and Back	4.5 mi
Glover Park loop	4.6 mi
Clarendon-Ballston-Glebe	4.7 mi
Cary to Main loop	4.83 mi
Hilly Broad St	4.86 mi
Rockville Rotary 8K	8 km
Star Kid 8K	8 km
Navy 5 miler	5 mi
Celtic Solstice 5-miler	5 mi
Home to GW	5 mi
GP 5	5.13 mi
Tilden St 5	5.19 mi
Sibley run	5.3 mi
CC-23rd-Army/Navy [2]	5.3 mi
18th street loop	5.5 mi
MacArthur-Arizona Loop	5.5 mi
Clarendon Persing Loop	5.7 mi
Mass-Van Ness-Reno	5.82 mi
au/ nebraska/reno rd	5.88 mi
glover archbold	5.91 mi
23rd street loop	6 mi
Park Ave 6	6 mi
Ala Wai Circle	6.1 mi

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