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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/1/2019
Run
Armory
Race
800.0 m
2:20
4:42
1/25/2019
Run
Race
0.4 km
1:03
4:14
1/25/2019
Run
Race
3.0 km
10:11
5:28
1/19/2019
Run
Dickinson Duals
Race
5.0 km
18:00
5:48
12/1/2018
Run
Race
5.0 km
18:16
5:53
11/22/2018
Run
Turkey trot
Race
3.1 mi
18:33
6:04
10/19/2018
Run
LVC last chance run fast
Race
8.0 km
27:55
5:37
10/13/2018
Run
Connecticut
Race
5.1 mi
28:29
5:39
10/6/2018
Run
Desales
Race
8.0 km
28:50
5:49
9/22/2018
Run
Modified course for Messiah Invite
Race
5.1 mi
29:28
5:51
9/15/2018
Run
Bill Fritz Invitational at Rowan
Race
8.0 km
30:17
6:06
9/9/2018
Run
Stevenson 8k
Race
8.0 km
29:26
5:56
8/31/2018
Run
Galen Piper invite
Race
6.0 km
22:28
6:02
8/15/2018
Run
2018 Big Dog Run
Race
2.0 mi
11:52
5:55
4/7/2018
Run
Millersville steeple
Race
3.0 km
11:18
6:04
3/28/2018
Run
York Twilight meet
Race
3.2 mi
17:31
5:27
2/3/2018
Run
Race
800.0 m
2:15
4:32
12/2/2017
Run
F&M 5k
Race
5.0 km
16:43
5:23
11/23/2017
Run
York YMCA Turkey Trot 2017
Race
3.1 mi
16:28
5:19
11/16/2017
Run
3k time trial
Race
6.5 mi
40:21
6:12
10/28/2017
Run
MAC cool down
Race
8.0 km
28:32
5:45
10/20/2017
Run
LVC last chance run fast
Race
8.0 km
27:49
5:36
10/7/2017
Run
Race
8.0 km
29:43
5:59
9/30/2017
Run
Dickinson Long Short
Race
8.0 km
28:21
5:43
9/24/2017
Run
Messiah Invite
Race
8.0 km
31:28
6:20
9/8/2017
Run
Stevenson
Race
8.0 km
28:13
5:41
9/2/2017
Run
Del Val 5K
Race
5.0 km
17:11
5:32
7/4/2017
Run
Hanover 10k
Race
6.2 mi
36:00
5:49
5/6/2017
Run
MAC steeple
Race
3.0 km
10:39
5:43
4/29/2017
Run
Race
5.0 km
17:45
5:43
4/22/2017
Run
Gettysburg Steeple( inside pit)
Race
3.0 km
10:36
5:42
4/13/2017
Run
York Twilight meet
Race
1.5 km
4:45
5:06
4/13/2017
Run
York Twilight meet
Race
0.4 km
0:59
3:59
4/8/2017
Run
First steeple at Messiah Invite
Race
3.0 km
10:45
5:47
3/31/2017
Run
Widener 10k
Race
6.2 mi
35:32
5:44
2/25/2017
Run
Race
3.0 km
9:57
5:21
2/18/2017
Run
Race
5.0 km
17:00
5:29
2/11/2017
Run
Race
5.0 km
17:14
5:33
2/3/2017
Run
Susquehanna 3k
Race
3.0 km
9:30
5:06
1/21/2017
Run
Race
5.0 km
16:50
5:26
1/14/2017
Run
3k at FnM
Race
3.0 km
9:46
5:15
10/15/2016
Run
Gettysburg Invite
Race
8.0 km
27:23
5:31
10/8/2016
Run
Desales
Race
8.0 km
27:14
5:29
10/2/2016
Run
Salisbury
Race
8.0 km
27:35
5:33
9/1/2016
Run
Race
3.1 mi
16:59
5:29
7/4/2016
Run
Liberty day 10k
Race
6.3 mi
35:17
5:38
4/2/2016
Run
1500 at Widener
Race
1.5 km
4:16
4:36
2/27/2016
Run
MACs
Race
1.0 mi
4:40
4:40
2/20/2016
Run
Race
1.0 mi
4:44
4:44
1/30/2016
Run
Mile at Bucknell
Race
1.0 mi
4:50
4:50
12/19/2015
Run
Dallastown 10k
Race
10.0 km
38:08
6:09
11/26/2015
Run
Turkey Trot 2015
Race
5.0 km
17:01
5:29
10/17/2015
Run
Rowan
Race
8.0 km
26:47
5:24
10/3/2015
Run
Geneseo
Race
8.0 km
27:51
5:37
9/26/2015
Run
Dickinson 4k
Race
4.0 km
13:34
5:28
9/14/2015
Run
Mccormick out and back
Race
8.7 mi
57:20
6:36
9/12/2015
Run
Misericordia 8k
Race
8.0 km
28:58
5:50
9/1/2015
Run
Light up the night 5k
Race
3.1 mi
17:54
5:47
6/27/2023
Run
Tempo
3.0 mi
17:56
5:59
6/20/2023
Run
Tempo
3.0 mi
19:10
6:24
6/8/2023
Run
Tempo
3.5 mi
22:18
6:23
5/19/2023
Run
Tempo
3.0 mi
18:30
6:10
4/16/2023
Run
Tempo
5.0 km
19:50
6:24
4/7/2023
Run
Tempo
4.0 mi
25:00
6:15
4/7/2023
Run
Tempo
1.0 mi
6:04
6:04
3/30/2023
Run
Tempo
4.0 mi
26:05
6:32
3/21/2023
Run
15 minute tempo
Tempo
5.0 mi
31:34
6:19
3/15/2023
Run
Tempo
6.0 mi
35:59
6:00
3/7/2023
Run
Tempo
10.0 km
37:49
6:06
3/1/2023
Run
Tempo
6.0 mi
36:43
6:08
2/21/2023
Run
Tempo
7.0 mi
43:56
6:17
2/7/2023
Run
Tempo
6.5 mi
41:17
6:22
1/31/2023
Run
Tempo
7.0 mi
44:46
6:24
1/24/2023
Run
Tempo
6.0 mi
38:33
6:26
1/17/2023
Run
Tempo
5.0 mi
32:00
6:24
2/10/2022
Run
Tempo
8.0 mi
51:26
6:26
1/31/2022
Run
Tempo
8.0 mi
53:04
6:38
1/21/2022
Run
Tempo
7.0 mi
44:48
6:24
12/13/2021
Run
Tempo
5.0 mi
33:31
6:43
9/7/2021
Run
Tempo
6.0 mi
38:14
6:23
8/30/2021
Run
Tempo
5.0 mi
33:56
6:48
5/30/2021
Run
1 mile tempo with 6x 30 seconds on 60 off
Tempo
6.2 mi
42:17
6:48
6/11/2020
Run
Light tempo
Tempo
6.5 mi
42:23
6:32
5/20/2020
Run
4x mile tempo
Tempo
8.0 mi
49:15
6:10
5/5/2020
Run
6x mile tempo
Tempo
9.5 mi
57:17
6:01
5/2/2020
Run
Tempo
7.4 mi
46:01
6:15
4/3/2020
Run
Tempo
11.3 mi
1:12:23
6:27
3/18/2020
Run
Tempo
6.0 mi
40:04
6:41
3/11/2020
Run
6 x mile tempo
Tempo
10.0 mi
1:02:29
6:15
3/4/2020
Run
6 x mile tempo
Tempo
10.8 mi
1:07:55
6:18
2/19/2020
Run
5 x mile tempo
Tempo
9.8 mi
1:01:15
6:15
2/13/2020
Run
30 minute tempo
Tempo
9.0 mi
57:14
6:22
1/29/2020
Run
Grantham road
Tempo
9.0 mi
56:55
6:20
1/8/2020
Run
Grantham road
Tempo
9.0 mi
57:40
6:25
10/16/2019
Run
Tempo
8.0 mi
50:16
6:17
9/25/2019
Run
Tempo
6.0 mi
37:43
6:18
9/18/2019
Run
Tempo
6.0 mi
38:25
6:25
9/3/2019
Run
Tempo
6.0 mi
41:32
6:56
7/31/2019
Run
Tempo
7.3 mi
48:46
6:44
4/29/2019
Run
Tempo
6.2 mi
39:16
6:18
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