| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
 |
| 11/28/2007 |
Run |
LRT |
Tempo |
|
1:00:15 |
|
|
| 11/25/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/24/2007 |
Run |
Afton |
Trail |
7.0 mi |
1:50:00 |
15:43 |
|
| 11/24/2007 |
Core |
|
Default |
|
20:00 |
|
|
| 11/23/2007 |
Run |
LRT |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
| 11/22/2007 |
Core |
|
Default |
|
20:00 |
|
|
| 11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
| 11/20/2007 |
Core |
|
Default |
|
20:00 |
|
|
| 11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/15/2007 |
Run |
Canopy Trail |
Trail |
6.2 mi |
57:00 |
9:12 |
|
| 11/15/2007 |
Core |
|
Default |
|
20:00 |
|
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 11/13/2007 |
Run |
LRT |
Easy |
10.0 mi |
1:19:08 |
7:55 |
|
| 11/12/2007 |
Core |
|
Default |
|
20:00 |
|
|
| 11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/10/2007 |
Run |
RTA |
Trail |
16.8 mi |
3:25:00 |
12:13 |
|
| 11/8/2007 |
Run |
RTA |
Trail |
5.3 mi |
52:00 |
9:55 |
|
| 11/7/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 11/6/2007 |
Run |
RTA |
Trail |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 10/27/2007 |
Run |
LRT |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 10/26/2007 |
Run |
LRT |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/24/2007 |
Run |
LRT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
LRT |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/21/2007 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/20/2007 |
Run |
RTA |
Trail |
4.0 mi |
54:00 |
13:30 |
|
| 10/19/2007 |
Run |
RTA |
Trail |
4.5 mi |
52:00 |
11:34 |
|
| 10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/16/2007 |
Run |
RTA |
Trail |
5.0 mi |
1:15:00 |
15:00 |
|
| 9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/25/2007 |
Run |
LRT |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 9/23/2007 |
Run |
LRT |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 9/22/2007 |
Run |
RTA |
Trail |
3.5 mi |
31:00 |
8:52 |
|
| 9/21/2007 |
Run |
RTA |
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2007 |
Run |
RTA |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/12/2007 |
Run |
LRT |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 9/8/2007 |
Run |
Superior Trail 50 |
Race |
50.0 mi |
8:58:01 |
10:46 |
|
| 9/6/2007 |
Run |
LRT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2007 |
Run |
LRT |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2007 |
Run |
LRT |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/2/2007 |
Run |
LRT |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/1/2007 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/31/2007 |
Run |
Canopy Trail |
Fartlek |
235.0 mi |
|
|
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
| 7/31/2007 |
Run |
Canopy Trail |
Fartlek |
226.0 mi |
|
|
|
| 6/30/2007 |
Run |
Canopy Trail |
Fartlek |
170.0 mi |
|
|
|
| 6/9/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:04:35 |
7:03 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 5/31/2007 |
Run |
Canopy Trail |
Fartlek |
185.0 mi |
|
|
|
| 5/12/2007 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 4/30/2007 |
Run |
Canopy Trail |
Fartlek |
237.0 mi |
|
|
|
| 3/30/2007 |
Run |
Canopy Trail |
Fartlek |
234.0 mi |
|
|
|
| 2/28/2007 |
Run |
Canopy Trail |
Fartlek |
212.0 mi |
|
|
|
| 1/30/2007 |
Run |
Canopy Trail |
Fartlek |
158.0 mi |
|
|
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 10/14/2006 |
Run |
Edmund Fitzgerald 100K |
Race |
100.0 km |
9:55:00 |
9:35 |
|