Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/1/2008 Weights          
3/10/2008 Weights          
3/20/2008 Weights          
3/23/2008 Weights          
11/10/2008 Weights          
11/13/2008 Weights          
11/24/2008 Weights          
11/25/2008 Weights          
11/27/2008 Weights          
11/30/2008 Weights          
12/2/2008 Weights          
12/4/2008 Weights          
12/6/2008 Weights          
12/11/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/16/2008 Weights          
12/18/2008 Weights          
12/21/2008 Weights          
12/22/2008 Weights          
12/25/2008 Weights          
12/28/2008 Weights          
12/30/2008 Weights          
1/2/2009 Weights          
1/4/2009 Weights          
1/5/2009 Weights          
1/7/2009 Weights          
1/9/2009 Weights          
1/11/2009 Weights          
1/12/2009 Weights          
1/15/2009 Weights          
1/18/2009 Weights          
1/21/2009 Weights          
1/24/2009 Weights          
1/26/2009 Weights          
1/27/2009 Weights          
1/28/2009 Weights          
1/30/2007 Run
Canopy Trail
 Fartlek 158.0 mi    
2/28/2007 Run
Canopy Trail
 Fartlek 212.0 mi    
3/30/2007 Run
Canopy Trail
 Fartlek 234.0 mi    
4/30/2007 Run
Canopy Trail
 Fartlek 237.0 mi    
5/31/2007 Run
Canopy Trail
 Fartlek 185.0 mi    
6/30/2007 Run
Canopy Trail
 Fartlek 170.0 mi    
7/31/2007 Run
Canopy Trail
 Fartlek 226.0 mi    
8/31/2007 Run
Canopy Trail
 Fartlek 235.0 mi    
2/16/2008 Run
LRT
 Easy 8.0 mi    
3/26/2008 Run
Superior Hiking Trail
 Trail 8.0 mi 1:22 0:11
9/5/2007 Run
LRT
 Tempo 1.0 mi 7:00 7:00
5/4/2008 Run
LRT
 Easy 1.0 mi 9:00 9:00
7/12/2008 Run
RTA
 Trail 1.2 mi 10:00 8:20
7/15/2008 Run
RTA
 Trail 1.0 mi 10:00 10:00
6/25/2008 Run
LRT
 Easy 1.5 mi 14:00 9:20
6/29/2008 Run
Other Treadmill
 Tempo 2.4 mi 15:00 6:15
9/6/2007 Run
LRT
 Easy 2.0 mi 16:00 8:00
1/31/2008 Run
Treadmill
 Easy 2.0 mi 16:05 8:03
1/10/2008 Run
LRT
 Easy 2.0 mi 17:00 8:30
2/10/2008 Run
Treadmill
 Tempo 20 3.1 mi 19:48 6:24
11/12/2007 Core   Default   20:00  
11/15/2007 Core   Default   20:00  
11/20/2007 Core   Default   20:00  
11/22/2007 Core   Default   20:00  
11/24/2007 Core   Default   20:00  
2/29/2008 Run
Treadmill
 Tempo 20 3.2 mi 20:00 6:19
3/28/2008 Run
Treadmill
 Tempo 20 3.2 mi 20:00 6:18
4/22/2008 Run
Treadmill
 Tempo 20 3.2 mi 20:00 6:15
4/30/2008 Run
Treadmill
 Tempo 20 3.2 mi 20:00 6:19
1/20/2009 Weights       20:00  
1/19/2008 Run
Treadmill
 Tempo 20 3.1 mi 20:11 6:31
6/17/2008 Run
LRT
 Easy 2.5 mi 21:00 8:24
4/4/2008 Run
Treadmill
 Easy 2.5 mi 22:08 8:52
1/25/2008 Run
Treadmill
 Easy 2.5 mi 22:10 8:52
3/4/2008 Run
Treadmill
 Easy 2.5 mi 22:10 8:52
7/9/2008 Run
LRT
 Easy 3.0 mi 23:00 7:40
5/8/2008 Run
LRT
 Easy 3.0 mi 24:00 8:00
6/17/2008 Run
RTA Hill Loop
 Trail 2.4 mi 24:10 10:05
9/4/2007 Run
LRT
 Easy 3.1 mi 25:00 8:04
10/30/2007 Run
LRT
 Easy 3.1 mi 25:00 8:04
9/12/2007 Run
LRT
 Easy 3.8 mi 27:00 7:12
1/8/2008 Run
LRT
 Tempo 4.0 mi 27:48 6:57
12/12/2007 Run
Treadmill
 Easy 3.6 mi 30:00 8:20
3/12/2008 Run
Treadmill
 Easy 3.6 mi 30:00 8:16
12/23/2008 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
5/7/2008 Run
LRT
 Easy 4.0 mi 30:40 7:40
1/14/2008 Run
Treadmill
 Easy 3.6 mi 30:49 8:34
9/22/2007 Run
RTA
 Trail 3.5 mi 31:00 8:52
3/10/2008 Run
Treadmill
 Easy 4.0 mi 31:20 7:50
9/5/2007 Run
LRT
 Easy 4.0 mi 32:00 8:00
1/30/2008 Run
Treadmill
 Easy 4.0 mi 32:00 8:00
3/19/2008 Run
Treadmill
 Easy 4.0 mi 32:00 8:07
9/2/2008 Run
LRT
 Easy 4.0 mi 32:00 8:00
12/14/2007 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
1/8/2008 Run
LRT
 Easy 4.0 mi 34:00 8:30
6/11/2008 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
1/19/2008 Run
Treadmill
 Easy 4.0 mi 34:08 8:32
10/27/2007 Run
LRT
 Easy 3.8 mi 35:00 9:20
6/28/2008 Run
RTA Hill Loop
 Hill 3.5 mi 35:00 10:00
12/21/2007 Run
LRT
 Easy 4.1 mi 35:23 8:43
9/21/2007 Run
RTA
 Trail 4.0 mi 36:00 9:00
5/25/2008 Run
LRT
 Easy 3.0 mi 36:00 12:00
10/17/2007 Run
LRT
 Easy 4.5 mi 37:00 8:14
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