| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
 |
| 1/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:10 |
8:52 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo 20 |
3.1 mi |
20:11 |
6:31 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo 20 |
3.1 mi |
19:48 |
6:24 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:19 |
|
| 4/30/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:19 |
|
| 3/28/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:18 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:15 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/14/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:49 |
8:34 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:07 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:19 |
8:45 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:17 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/6/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
48:58 |
8:18 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2008 |
Run |
Treadmill |
Tempo 40 |
6.0 mi |
41:29 |
6:55 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 2/22/2008 |
Run |
Treadmill |
Tempo 40 |
6.1 mi |
40:00 |
6:36 |
|
| 3/19/2008 |
Run |
Treadmill |
Tempo 40 |
6.2 mi |
40:00 |
6:31 |
|
| 7/17/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.2 mi |
40:00 |
6:26 |
|
| 7/30/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:24 |
|
| 8/6/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:23 |
|
| 8/14/2008 |
Run |
Treadmill |
Tempo 40 Hybrid |
6.3 mi |
40:00 |
6:19 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/15/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/26/2006 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
58:52 |
7:51 |
|
| 5/8/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
56:14 |
7:30 |
|
| 6/7/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:09 |
7:14 |
|
| 8/4/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:14 |
7:14 |
|
| 11/14/2007 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
57:33 |
7:41 |
|
| 1/25/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
54:42 |
7:18 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
53:05 |
7:05 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:48 |
7:03 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:54 |
7:04 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 3/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/29/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
50:00 |
5:55 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/12/2008 |
Run |
Treadmill |
Tempo 60 |
9.1 mi |
1:00:00 |
6:38 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
9.5 mi |
1:12:30 |
7:38 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo 60 |
10.0 mi |
1:08:48 |
6:53 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
|