| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Canopy Trail |
Trail |
30.5 mi |
4:42:00 |
9:15 |
 |
| 7/12/2008 |
Run |
RTA Hill Loop |
Hill |
9.6 mi |
1:46:35 |
11:07 |
|
| 7/12/2008 |
Run |
RTA |
Trail |
1.2 mi |
10:00 |
8:20 |
|
| 7/11/2008 |
Run |
Canopy Trail |
Trail |
6.0 mi |
48:00 |
8:00 |
|
| 7/9/2008 |
Run |
LRT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/7/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/4/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/3/2008 |
Run |
LRT |
Long |
22.1 mi |
2:51:00 |
7:45 |
|
| 7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
| 6/29/2008 |
Run |
Other Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2008 |
Run |
Other Treadmill |
Tempo |
2.4 mi |
15:00 |
6:15 |
|
| 6/28/2008 |
Run |
RTA Hill Loop |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/27/2008 |
Run |
LRT |
Trail |
13.3 mi |
2:00:00 |
9:02 |
|
| 6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 6/25/2008 |
Run |
LRT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 6/25/2008 |
Run |
RTA Hill Loop |
Hill |
4.8 mi |
49:19 |
10:17 |
|
| 6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 6/21/2008 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:03:10 |
7:00 |
|
| 6/19/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/17/2008 |
Run |
RTA Hill Loop |
Trail |
2.4 mi |
24:10 |
10:05 |
|
| 6/16/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/15/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/14/2008 |
Run |
RTA |
Trail |
5.0 mi |
1:30:00 |
18:00 |
|
| 6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2008 |
Run |
RTA |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/8/2008 |
Run |
FANS 12 hour |
Race |
75.1 mi |
11:45:00 |
9:24 |
|
| 6/5/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/1/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 5/30/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:52:30 |
8:03 |
|
| 5/26/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
15.0 mi |
1:54:45 |
7:39 |
|
| 5/25/2008 |
Run |
LRT |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/23/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/22/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/21/2008 |
Run |
LRT |
Long |
6.0 mi |
1:10:28 |
11:45 |
|
| 5/20/2008 |
Run |
LRT |
Long |
17.1 mi |
2:20:12 |
8:14 |
|
| 5/19/2008 |
Run |
RTA |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 5/17/2008 |
Run |
LRT |
Long |
17.0 mi |
2:13:00 |
7:50 |
|
| 5/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/15/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
| 5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/13/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/11/2008 |
Run |
LRT |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
| 5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
| 5/9/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:33:00 |
8:14 |
|
| 5/8/2008 |
Run |
LRT |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2008 |
Run |
LRT |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 5/6/2008 |
Run |
LRT |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 5/6/2008 |
Run |
LRT |
Easy |
14.2 mi |
1:59:00 |
8:23 |
|
| 5/5/2008 |
Run |
LRT |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 5/4/2008 |
Run |
LRT |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/4/2008 |
Run |
Lake Minnetonka Half Marathon |
Race |
13.1 mi |
1:24:20 |
6:27 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:17 |
|
| 4/30/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:19 |
|
| 4/28/2008 |
Run |
LRT |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 4/26/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/25/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/23/2008 |
Run |
RTA |
Trail |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 4/22/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:15 |
|
| 4/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/18/2008 |
Run |
RTA |
Trail |
5.4 mi |
1:10:00 |
12:58 |
|
| 4/17/2008 |
Run |
RTA |
Trail |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/16/2008 |
Run |
LRT |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/14/2008 |
Run |
RTA |
Trail |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/12/2008 |
Run |
Chippewa 50K |
Race |
50.0 km |
5:12:00 |
10:03 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/8/2008 |
Run |
LRT |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/6/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/4/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 4/4/2008 |
Run |
Treadmill |
Hadd TM test |
7.5 mi |
52:48 |
7:03 |
|
| 4/2/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/1/2008 |
Run |
Other Treadmill |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 3/30/2008 |
Run |
Other Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/29/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
| 3/28/2008 |
Run |
Treadmill |
Tempo 20 |
3.2 mi |
20:00 |
6:18 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/26/2008 |
Run |
Other Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2008 |
Run |
Superior Hiking Trail |
Trail |
8.0 mi |
1:22 |
0:11 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/25/2008 |
Run |
Superior Hiking Trail |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|