Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
5/28/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:52:30 |
8:03 |
|
2/24/2008 |
Run |
LRT |
Long |
17.7 mi |
2:22:00 |
8:03 |
|
1/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
11/20/2007 |
Run |
LRT |
Easy |
7.3 mi |
58:20 |
8:03 |
|
9/4/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
10/29/2007 |
Run |
LRT |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
10/30/2007 |
Run |
LRT |
Easy |
3.1 mi |
25:00 |
8:04 |
|
11/2/2007 |
Run |
LRT |
Easy |
6.2 mi |
50:00 |
8:04 |
|
6/30/2008 |
Run |
LRT |
Easy |
7.0 mi |
56:30 |
8:05 |
|
3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:07 |
|
6/26/2008 |
Run |
LRT |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
1/21/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
11/18/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
5/15/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:02:00 |
8:08 |
|
9/19/2007 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
7/29/2008 |
Run |
LRT |
Easy |
7.0 mi |
57:00 |
8:09 |
|
6/30/2008 |
Run |
LRT |
Easy |
8.5 mi |
1:09:20 |
8:10 |
|
11/30/2007 |
Run |
LRT |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
7/16/2008 |
Run |
LRT |
Easy |
10.1 mi |
1:22:45 |
8:12 |
|
8/9/2008 |
Run |
LRT |
Long |
31.0 mi |
4:14:00 |
8:12 |
|
11/22/2007 |
Run |
LRT |
Easy |
10.1 mi |
1:23:00 |
8:13 |
|
5/20/2008 |
Run |
LRT |
Long |
17.1 mi |
2:20:12 |
8:14 |
|
10/17/2007 |
Run |
LRT |
Easy |
4.5 mi |
37:00 |
8:14 |
|
8/6/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
44:00 |
8:14 |
|
5/9/2008 |
Run |
LRT |
Easy |
11.3 mi |
1:33:00 |
8:14 |
|
5/31/2008 |
Run |
LRT |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
7/26/2008 |
Run |
LRT |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
8/2/2008 |
Run |
LRT |
Long |
23.0 mi |
3:10:00 |
8:16 |
|
2/22/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
3/12/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
7/17/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
7/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
8/14/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
6/24/2008 |
Run |
LRT |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
3/8/2008 |
Run |
LRT |
Long |
22.0 mi |
3:02:00 |
8:17 |
|
3/28/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
4/22/2008 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:17 |
|
5/10/2008 |
Run |
LRT |
Easy |
9.3 mi |
1:17:00 |
8:17 |
|
4/30/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:17 |
|
7/1/2008 |
Run |
LRT |
Easy |
10.3 mi |
1:25:00 |
8:18 |
|
1/13/2008 |
Run |
LRT |
Easy |
8.3 mi |
1:08:42 |
8:18 |
|
2/10/2008 |
Run |
Treadmill |
Easy |
5.9 mi |
48:58 |
8:18 |
|
8/7/2008 |
Run |
LRT |
Easy |
15.3 mi |
2:07:00 |
8:20 |
|
9/26/2007 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
12/12/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
1/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
6/12/2008 |
Run |
LRT |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/12/2008 |
Run |
RTA |
Trail |
1.2 mi |
10:00 |
8:20 |
|
7/23/2008 |
Run |
LRT |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
1/6/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:44:12 |
8:21 |
|
3/29/2008 |
Run |
LRT |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
1/15/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:40:26 |
8:23 |
|
12/13/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:23 |
|
5/6/2008 |
Run |
LRT |
Easy |
14.2 mi |
1:59:00 |
8:23 |
|
3/15/2008 |
Run |
LRT |
Long |
20.2 mi |
2:49:00 |
8:23 |
|
1/2/2008 |
Run |
Treadmill |
Easy |
14.3 mi |
2:00:00 |
8:24 |
|
5/16/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
6/2/2008 |
Run |
LRT |
Easy |
5.0 mi |
42:00 |
8:24 |
|
6/17/2008 |
Run |
LRT |
Easy |
2.5 mi |
21:00 |
8:24 |
|
8/3/2008 |
Run |
LRT |
Long |
22.0 mi |
3:05:00 |
8:25 |
|
12/26/2007 |
Run |
LRT |
Easy |
10.7 mi |
1:30:00 |
8:25 |
|
11/19/2007 |
Run |
LRT |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
6/17/2008 |
Run |
LRT |
Easy |
5.3 mi |
45:00 |
8:30 |
|
12/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
12/19/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
1/8/2008 |
Run |
LRT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/10/2008 |
Run |
LRT |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/26/2008 |
Run |
LRT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
2/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
5/11/2008 |
Run |
LRT |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
5/14/2008 |
Run |
LRT |
Trail |
10.0 mi |
1:25:00 |
8:30 |
|
6/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/12/2008 |
Run |
LRT |
Easy |
11.4 mi |
1:37:00 |
8:31 |
|
11/3/2007 |
Run |
LRT |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
1/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:08 |
8:32 |
|
1/27/2008 |
Run |
LRT |
Easy |
15.0 mi |
2:08:00 |
8:32 |
|
12/15/2007 |
Run |
LRT |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
2/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
1/24/2008 |
Run |
LRT |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
1/14/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:49 |
8:34 |
|
9/13/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/4/2007 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
6/3/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
6/4/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
7/5/2008 |
Run |
LRT |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
12/23/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/11/2007 |
Run |
LRT |
Easy |
5.0 mi |
43:00 |
8:36 |
|
1/4/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/2/2008 |
Run |
LRT |
Long |
22.6 mi |
3:14:00 |
8:37 |
|
12/31/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:07 |
8:37 |
|
2/3/2008 |
Run |
LRT |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
12/25/2007 |
Run |
LRT |
Easy |
8.3 mi |
1:12:00 |
8:39 |
|
12/21/2007 |
Run |
LRT |
Easy |
4.1 mi |
35:23 |
8:43 |
|
8/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:19 |
8:45 |
|
|