| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
|
Warmup/Cooldown |
5.4 mi |
41:18 |
7:44 |
 |
| 9/14/2015 |
Run |
Bulle Rock |
Hill Blasts |
8.1 mi |
1:00:59 |
7:32 |
|
| 9/13/2015 |
Run |
Havre de Grace Downtown |
Easy |
8.5 mi |
1:03:02 |
7:25 |
|
| 3/3/2015 |
Run |
Treadmill |
Warmup/Cooldown |
5.0 mi |
39:30 |
7:55 |
|
| 2/27/2015 |
Run |
APG |
Fartlek |
9.1 mi |
55:00 |
6:04 |
|
| 2/19/2015 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:13:38 |
7:18 |
|
| 2/6/2015 |
Run |
APG |
Easy |
5.4 mi |
40:46 |
7:37 |
|
| 2/5/2015 |
Run |
Havre de Grace HS Track |
Interval |
10.6 mi |
1:17:01 |
7:16 |
|
| 1/6/2015 |
Run |
Treadmill |
Hills |
9.5 mi |
1:15:01 |
7:54 |
|
| 12/7/2014 |
Run |
California International Marathon (CIM) |
Race |
26.2 mi |
2:32:29 |
5:50 |
|
| 12/7/2014 |
Run |
California International Marathon (CIM) |
Warmup/Cooldown |
1.0 mi |
9:38 |
9:39 |
|
| 12/2/2014 |
Run |
Havre de Grace Downtown |
Marathon Pace |
8.2 mi |
55:39 |
6:48 |
|
| 11/13/2014 |
Run |
Havre de Grace HS Track |
Interval |
8.6 mi |
1:05:38 |
7:41 |
|
| 11/6/2014 |
Run |
Havre de Grace HS Track |
Tempo |
8.1 mi |
47:15 |
5:51 |
|
| 11/6/2014 |
Run |
Havre de Grace HS Track |
Warmup/Cooldown |
5.5 mi |
42:54 |
7:49 |
|
| 9/26/2014 |
Run |
Havre de Grace HS Track |
Tempo |
10.1 mi |
1:06:33 |
6:34 |
|
| 9/24/2014 |
Run |
Havre de Grace HS Track |
Interval |
10.8 mi |
1:18:55 |
7:19 |
|
| 9/21/2014 |
Run |
Philadelphia Rock 'n' Roll Half-Marathon |
Race |
13.1 mi |
1:13:14 |
5:36 |
|
| 9/21/2014 |
Run |
Philadelphia Rock 'n' Roll Half-Marathon |
Warmup/Cooldown |
3.1 mi |
23:50 |
7:42 |
|
| 9/16/2014 |
Run |
Havre de Grace HS Track |
Interval |
12.0 mi |
1:20:30 |
6:42 |
|
| 9/5/2014 |
Run |
Havre de Grace HS Track |
Interval |
10.0 mi |
1:15:41 |
7:33 |
|
| 9/2/2014 |
Run |
APG |
Tempo |
11.2 mi |
1:14:10 |
6:37 |
|
| 8/24/2014 |
Run |
Philadelphia OUCH 15K Race |
Race |
9.3 mi |
52:55 |
5:41 |
|
| 8/24/2014 |
Run |
Philadelphia OUCH Race |
Warmup/Cooldown |
4.7 mi |
35:56 |
7:39 |
|
| 8/20/2014 |
Run |
APG Plum Point Loop |
Race |
6.2 mi |
35:07 |
5:40 |
|
| 8/20/2014 |
Run |
APG |
Warmup/Cooldown |
4.5 mi |
35:29 |
7:55 |
|
| 8/12/2014 |
Run |
Havre de Grace Downtown |
Interval |
8.6 mi |
1:01:50 |
7:12 |
|
| 8/6/2014 |
Run |
Havre de Grace Downtown |
Fartlek |
9.5 mi |
1:05:22 |
6:53 |
|
| 7/29/2014 |
Run |
Bulle Rock to Chapel Rd Park |
Easy w/ Pick-Ups |
6.8 mi |
47:40 |
7:04 |
|