Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/18/2010 Run
Del Oro - Out and back
 Long 16.0 mi 2:03:59 7:45
12/22/2010 Run
McMullen Booth 9
 Easy 14.8 mi 2:03:43 8:21
10/25/2008 Run
Del Oro Loop 16.5
 Long 16.1 mi 2:02:53 7:40
7/19/2018 Bike
Pacifica
 Easy 12.2 mi 2:01:52 10:02
12/6/2008 Run
Philippe Park 10
 Long 16.0 mi 2:01:30 7:36
12/29/2010 Run
Benton MacKaye Trail
 Easy 10.6 mi 2:00:15 11:24
4/4/2009 Run
Philippe Park 10
 Long 16.4 mi 2:00:10 7:19
12/15/2007 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 34.0 mi 2:00:00 3:32
11/19/2007 Bike   Easy   2:00:00  
2/25/2012 Run
Lake Rogers Park
 Easy 15.2 mi 1:59:57 7:55
4/30/2011 Run
Lake Rogers Park
 Long 14.7 mi 1:59:34 8:09
7/10/2004 Bike
Linebaugh
 Easy 33.5 mi 1:59:29 3:34
1/27/2008 Run
Random Route
 Race 13.1 mi 1:59:22 9:07
8/2/2010 Hike
Flagg ranch river
 Default 4.5 mi 1:59:20 26:42
3/12/2011 Run
spruce creek
 Easy 13.3 mi 1:59:17 8:59
12/24/2010 Run
Benton MacKaye Trail
 Easy 10.7 mi 1:58:27 11:03
4/25/2009 Run
Philippe Park 10
 Long 15.0 mi 1:58:18 7:55
3/7/2015 Run   Default 14.2 mi 1:58:08 8:18
10/16/2011 Run
Chubb Trail
 Easy 13.0 mi 1:58:00 9:05
1/13/2008 Run
Philippe Park 10 Plus
 Long 14.0 mi 1:57:57 8:26
5/7/2006 Bike   Easy 34.0 mi 1:57:20 3:28
10/30/2010 Run
Lake Rogers Park
 Long 15.2 mi 1:56:43 7:42
9/6/2008 Run
McMullen Booth Philippe Park
 Long 14.3 mi 1:56:26 8:08
9/17/2005 Bike   Easy 33.4 mi 1:55:58 3:29
12/24/2011 Run
McMullen Booth 9
 Easy 14.5 mi 1:54:36 7:54
12/20/2011 Hike
Fort Mountain State Park
 Default 3.8 mi 1:54:09 30:17
11/10/2012 Run
Lake Rogers Park
 Easy 13.0 mi 1:53:52 8:45
12/24/2012 Run
Lake Rogers Park
 Easy 13.5 mi 1:53:27 8:24
12/3/2016 Bike
Suncoast Parkway
 Easy 30.2 mi 1:53:25 3:46
2/9/2013 Run
Lake Rogers Park
 Long 13.1 mi 1:53:06 8:39
12/21/2010 Run
Ed Raddice
 Easy 14.0 mi 1:52:08 8:00
10/3/2009 Run
Philippe Park 10 Plus
 Long 14.3 mi 1:51:46 7:50
2/1/2003 Run
McMullen Booth Philippe Park
 Easy 13.0 mi 1:51:00 8:33
10/17/2009 Run
McMullen Booth Philippe Park
 Easy 13.7 mi 1:50:42 8:06
12/13/2013 Run
Torreya State Park
 Easy 7.0 mi 1:50:11 15:49
8/2/2016 Hike   Default 3.5 mi 1:50:06 31:17
7/4/2011 Run
Lassen Peak
 Easy 7.2 mi 1:50:05 15:15
1/1/2011 Run
Northwest Equestrian Trails
 Easy 13.4 mi 1:49:52 8:12
9/17/2011 Run
Lake Rogers Park
 Easy 13.1 mi 1:49:51 8:25
12/21/2012 Run
Lake Rogers Park
 Easy 13.1 mi 1:49:51 8:24
12/25/2010 Run
Benton MacKaye Trail
 Easy 8.2 mi 1:49:42 13:21
3/21/2015 Run   Default 9.5 mi 1:49:35 11:34
9/24/2006 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 30.0 mi 1:49:21 3:39
2/16/2004 Bike   Easy 30.0 mi 1:49:00 3:38
3/8/2003 Run
Philippe Park Linebaugh
 Easy 13.6 mi 1:47:56 7:57
4/10/2020 Walk   Default 3.0 mi 1:47:15 35:45
10/15/2011 Run
Lake Rogers Park
 Easy 13.1 mi 1:46:51 8:11
7/5/2010 Run
Linebaugh to Sheldon
 Long 14.1 mi 1:46:48 7:35
1/31/2009 Run
Philippe Park 10 Plus
 Long 14.2 mi 1:46:33 7:30
1/12/2008 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 31.0 mi 1:46:06 3:26
8/25/2020 Walk   Default 3.3 mi 1:45:48 31:41
7/21/2018 Hike   Default 4.5 mi 1:45:42 23:33
7/21/2007 Bike   Easy 18.0 mi 1:45:00 5:50
1/29/2006 Bike   Easy 26.0 mi 1:45:00 4:03
10/7/2006 Bike   Easy 31.0 mi 1:44:36 3:23
11/5/2011 Run
Lake Rogers Park
 Easy 13.0 mi 1:44:35 8:03
9/9/2010 Run
McMullen Booth 9
 Easy 13.0 mi 1:44:32 8:02
12/31/2009 Run
Linebaugh
 Easy 13.5 mi 1:44:31 7:45
11/14/2021 Walk   Default 4.5 mi 1:44:31 23:02
11/7/2011 Run
McMullen Booth 9
 Easy 12.5 mi 1:44:28 8:24
9/30/2006 Bike   Easy 30.0 mi 1:44:11 3:29
6/28/2003 Bike   Easy 30.6 mi 1:44:10 3:25
7/10/2010 Run
Philippe Park 10 Plus
 Long 13.5 mi 1:43:40 7:43
11/26/2011 Run
Lake Rogers Park
 Easy 13.0 mi 1:43:15 7:58
11/24/2017 Hike   Default 3.0 mi 1:43:05 34:29
1/1/2009 Run
McMullen Booth 9
 Long 14.0 mi 1:42:40 7:20
11/19/2012 Run
Lake Rogers Park
 Easy 12.9 mi 1:42:37 7:57
4/11/2009 Run
Random Route
 Long 13.4 mi 1:42:35 7:41
7/27/2013 Bike
Linebaugh-Upper Tampa Bay Trail
 Easy 26.6 mi 1:41:48 3:50
2/11/2007 Bike   Easy 30.0 mi 1:41:42 3:24
1/19/2003 Run
Philippe Park Linebaugh
 Easy 12.9 mi 1:41:39 7:53
11/6/2010 Run
Lake Rogers Park
 Easy 8.2 mi 1:41:19 12:26
4/24/2011 Run
Lake Rogers Park
 Long 12.4 mi 1:41:01 8:10
6/6/2011 Run
McMullen Booth 9
 Easy 12.4 mi 1:41:00 8:10
6/7/2006 Bike   Easy 19.0 mi 1:41:00 5:19
12/26/2010 Run
Benton MacKaye Trail
 Easy 8.2 mi 1:40:58 12:23
12/19/2019 Walk   Default 4.5 mi 1:40:52 22:22
1/21/2006 Run
Philippe Park Linebaugh
 Easy 13.0 mi 1:39:23 7:39
4/1/2007 Bike   Easy 12.0 mi 1:39:18 8:17
5/2/2009 Run
Ft. Myers Beach
 Long 13.1 mi 1:38:35 7:34
11/25/2009 Hike
Bryson City - Road to Nowhere
 Default 3.9 mi 1:38:29 25:12
6/19/2004 Bike   Easy 24.4 mi 1:38:28 4:03
10/2/2011 Run
Lake Rogers Park
 Easy 9.8 mi 1:38:18 10:03
7/11/2009 Run
Random Route
 Long 12.2 mi 1:38:08 8:02
12/18/2008 Run
McMullen Booth 9
 Easy 12.0 mi 1:38:00 8:10
12/4/2010 Run
Linebaugh
 Easy 12.5 mi 1:37:57 7:50
10/19/2012 Run
McMullen Booth 9
 Easy 11.5 mi 1:37:42 8:30
5/16/2020 Walk   Default 4.0 mi 1:37:26 24:22
2/3/2013 Run
Forestlakes-Linebaugh
 Easy 11.4 mi 1:37:26 8:36
12/16/2012 Run
Forestlakes-Linebaugh
 Easy 11.8 mi 1:37:19 8:16
11/28/2015 Run   Easy 8.1 mi 1:37:15 11:57
12/31/2010 Run
Lake Rogers Park
 Easy 12.0 mi 1:36:57 8:04
6/20/2004 Bike   Easy 28.0 mi 1:36:43 3:28
5/25/2020 Walk   Default 2.5 mi 1:36:30 38:55
6/19/2010 Run
Oldsmar - Shore drive
 Long 12.2 mi 1:36:18 7:53
5/9/2020 Walk   Default 4.0 mi 1:36:06 24:02
11/10/2007 Bike   Easy 16.0 mi 1:36:00 6:00
7/18/2009 Run
Philippe Park 10
 Long 12.0 mi 1:35:52 7:59
2/6/2009 Run
McMullen Booth 9
 Easy 12.1 mi 1:35:49 7:56
6/26/2010 Run
Philippe Park 10
 Long 12.0 mi 1:35:48 8:01
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