Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/11/1988 Run Marine Corps PFT Race 3.0 mi 15:45 5:15 3/2/2008 Run   Race 4.0 mi 29:05 7:17 3/3/2008 Run Random Route Interval 5.0 mi 36:15 7:15 3/4/2008 Run Random Route Interval 5.0 mi 37:45 7:33 3/6/2008 Run Random Route Tempo 6.0 mi 44:33 7:26 3/7/2008 Run Random Route Tempo 4.0 mi 30:00 7:30 3/9/2008 Run Random Route Race 5.0 mi 34:57 7:00 3/10/2008 Run Random Route Interval 3.5 mi 21:52 6:15 3/11/2008 Run Random Route Easy 4.5 mi 35:00 7:47 3/12/2008 Run Random Route Easy 6.0 mi 44:24 7:24 3/13/2008 Run Random Route Easy 5.0 mi 37:30 7:30 3/15/2008 Run Random Route Easy 3.3 mi 25:25 7:43 3/16/2008 Weights           3/16/2008 Run Random Route Tempo 7.0 mi 53:30 7:39 3/17/2008 Weights           3/17/2008 Run Random Route Tempo 3.0 mi 23:00 7:40 3/18/2008 Weights           3/18/2008 Run Random Route Tempo 5.0 mi 38:00 7:36 3/20/2008 Run Random Route Long 10.0 mi 1:26:00 8:36 3/21/2008 Run Random Route Easy 3.0 mi 25:00 8:20 3/22/2008 Run Random Route Easy 7.5 mi 1:00:00 7:59 3/23/2008 Run towne road Easy 3.2 mi 26:00 8:02 3/26/2008 Run Random Route Tempo 7.9 mi 1:00:08 7:36 3/27/2008 Run Random Route Easy 5.0 mi 41:30 8:18 3/29/2008 Run Random Route Easy 3.0 mi 25:30 8:30 3/30/2008 Run Random Route Tempo 4.6 mi 37:00 8:01 3/30/2008 Run Random Route Easy 2.0 mi 18:00 9:00 3/30/2008 Run Random Route Race 3.1 mi 21:23 6:54 3/31/2008 Weights           3/31/2008 Run Random Route Tempo 7.6 mi 1:00:00 7:54 4/1/2008 Weights           4/1/2008 Run Random Route Easy 2.0 mi 18:00 9:00 4/1/2008 Run Random Route Race 5.0 km 21:13 6:50 4/2/2008 Run Random Route Easy 6.6 mi 1:00:00 9:06 4/3/2008 Run science museum to D Bridge Long 11.0 mi 1:32:30 8:25 4/5/2008 Run Random Route Easy 3.1 mi 25:59 8:23 4/6/2008 Run Random Route Race 6.2 mi 46:15 7:28 4/6/2008 Run Random Route Easy 3.0 mi 25:30 8:30 4/7/2008 Run Random Route Easy 5.0 mi 44:00 8:48 4/8/2008 Run Random Route Easy 1.8 mi 17:00 9:27 4/8/2008 Run Random Route Race 3.1 mi 20:27 6:36 4/9/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/10/2008 Run Random Route Easy 3.0 mi 27:00 9:00 4/10/2008 Run Random Route Tempo 3.0 mi 21:20 7:07 4/11/2008 hockey   Default   1:15   4/11/2008 Run Random Route Easy 5.0 mi 42:19 8:28 4/12/2008 Run Random Route Easy 3.0 mi 26:00 8:37 4/12/2008 lacrosse   Default       4/13/2008 Run Random Route Interval 2.5 mi 17:05 6:50 4/13/2008 Run Random Route Easy 2.0 mi 17:25 8:43 4/14/2008 Run Random Route Easy 4.8 mi 38:00 7:52 4/15/2008 Run Random Route Easy 2.0 mi 17:00 8:30 4/15/2008 Run Random Route Race 3.1 mi 19:56 6:26 4/16/2008 Run Random Route Long 10.9 mi 1:30:55 8:23 4/18/2008 hockey   Default   1:00   4/18/2008 Run Random Route Easy 3.0 mi 27:43 9:15 4/19/2008 Run Random Route Easy 3.0 mi 27:00 9:00 4/19/2008 Run Random Route Race 3.1 mi 20:22 6:35 4/20/2008 Run Random Route Tempo 7.0 mi 57:12 8:09 4/21/2008 Run Random Route Easy 3.5 mi 29:30 8:28 4/21/2008 Weights           4/22/2008 Run Random Route Easy 2.5 mi 20:00 8:00 4/22/2008 Run Random Route Race 3.1 mi 19:25 6:16 4/23/2008 Weights           4/23/2008 hockey   Default       4/23/2008 Run science museum to D Bridge Long 11.0 mi 1:37:50 8:54 4/24/2008 Weights           4/24/2008 Run Pru/Mass Ave/ Science Museum Easy 4.7 mi 43:00 9:14 4/25/2008 Weights           4/25/2008 hockey   Default       4/26/2008 Run Random Route Easy 2.0 mi 19:00 9:30 4/26/2008 Run Random Route Race 3.1 mi 19:58 6:27 4/27/2008 Run BSC Lynnfield 7.65 Easy 7.7 mi 1:09:00 9:00 4/28/2008 Run treadmill wicked easy 3.0 mi 32:00 10:40 4/28/2008 Weights           4/29/2008 Run Random Route Race 3.1 mi 19:48 6:24 4/29/2008 Run Random Route warmup/cooldown 2.3 mi 22:00 9:47 4/29/2008 Weights           4/30/2008 Run Random Route Easy 1.3 mi 12:00 9:36 4/30/2008 Run Random Route Tempo 2.4 mi 18:42 7:54 4/30/2008 hockey   Default   1:00   4/30/2008 Weights           4/30/2008 Run Random Route Tempo 5.9 mi 45:34 7:42 5/1/2008 Weights           5/2/2008 Run TM 3 crap 3.0 mi 25:00 8:20 5/3/2008 Run west long loop Long 13.3 mi 1:55:30 8:41 5/4/2008 Run treadmill Easy 3.0 mi 25:05 8:22 5/6/2008 Run Random Route warmup/cooldown 2.0 mi 18:00 9:00 5/6/2008 Run Random Route Race 3.1 mi 19:37 6:20 5/7/2008 Run Pru/Mass Ave/ Science Museum Tempo 4.7 mi 37:00 7:57 5/7/2008 Weights           5/7/2008 hockey   Default   1:00   5/9/2008 Run Random Route warmup/cooldown 1.0 mi 9:00 9:00 5/9/2008 Run Random Route Race 5.0 mi 34:07 6:50 5/11/2008 Weights           5/12/2008 Run treadmill Easy 3.0 mi 26:04 8:42 5/13/2008 Run Random Route warmup/cooldown 2.0 mi 16:00 8:00 5/13/2008 Run Good Times Series Lowell MA Race 5.0 km 19:18 6:13 5/15/2008 Run science museum to D Bridge Long 10.9 mi 1:29:10 8:10 5/16/2008 Weights