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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▼
Actions
Andy's Amble - A Route
Sedalia Half Marathon Warm-up
Youzeum Bike Ramble
Jaira's Jaunt - Miles Route
MKT West Bridge - B Route
F*L*A*T*S Half Marathon
First Night Cool Down
Dreier Dirty Dozen - B Route
WellAware Warm Up
Sedalia Half Marathon Warm-down
Phil Sayer Warm-Up
Capen to Home
Prevent 10K
Cosmo Park/Rhett's Run
Columnish Run
Heart of America Course Training
Ames
StrongLifts 2x8/CF - Workout A
6 Days in the Dome - 48 hour race
ZouMUStephensCollege/Park
Jingle Bell Warmup
MKT/Katy Trail
Mark Twain 50
Rock Bridge Gan's Creek
Elliptical
Show-Me State Games Duathlon Bike
Grindstone to Hinkson trail dog park
Treadmill
Psycho Psummer 50K
Well Aware 5K
Column's Run+
11 Mile Loop
P90X - 03 - Shoulders & Arms
Gans Creek
Thursday Night Trail Race - Capen Park
Brad Wadlow's High Intensity Training - Chest/Shoulders/Triceps
Runner's Choice
Dog Hollywood
First Night Warm Up
Des Moines
Trekking for Kids 5K
StrongLifts 5x5 - Workout A
Tiger Run - C Route
Show Me State Games
Home Trail Roads
Rockbridge Track
Grand Rivers, KY
Thanksgiving Pie Day Pie Run Warmup
Dedham, MA
Divaish
Shepard Park
President's Hill - Dan S. Route
Don's Diner - A Route
Heart of America Training
Tiger Run - A+ Route
Shepard School
Three Days of Syllamo 50 mile
Hick
Joey B. Billabong Walkabout
EHS Stephens Albert Oakland Home
Tripp 10K +
Driveway/Sidewalk
Sedalia
Campus
Two Loop 19
Weights, upper bulk #1 (chest, shoulders, triceps), PT, & Wobble
Rock Bridge
Stephen's Park - Mizzou
Show-Me Games 10K warmup
Sedalia - Warm up
Kirksville
Blue Ridge 5K cooldown
Truman State cool down
CF Mix A
Land Between the Lakes Trail Runs
Downtown to MKT
Kettle Moraine 100K
WellAware5K
Capen Park
Focus on Health
Dreier Misc.
Columbia Eve Fest
Sweet Sixteen Plus 6
Three Creeks
Tayside
Jingle Bell 5K
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
Manhattan Kansas Linear Trail, Etc.
Flat Rock 101K
Melissa Menard
Grindstone Mizzou
Rock Quarry - C Route
Crack is Whack
MAMMR/Diner Run
Shepard Loop
St Patrick's Day 5K
Three Creeks warmup
Trainer
MU Rec Trail & MKT
Rock Quarry Pierpont Loop
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