| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/7/2017 |
Run |
Rock Bridge |
Dog Run |
15.4 mi |
3:21:53 |
13:09 |
 |
| 4/6/2014 |
Run |
Rock Bridge |
Trail |
11.7 mi |
2:33:20 |
13:07 |
|
| 12/6/2015 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:45:19 |
13:07 |
|
| 11/21/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:47:59 |
13:07 |
|
| 8/21/2014 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:19:40 |
13:07 |
|
| 7/6/2014 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:47:19 |
13:06 |
|
| 8/6/2017 |
Run |
Rock Bridge |
Dog Run |
11.5 mi |
2:30:15 |
13:04 |
|
| 9/14/2014 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:45:56 |
13:04 |
|
| 4/4/2015 |
Run |
Rock Bridge |
Trail |
21.6 mi |
4:41:06 |
13:03 |
|
| 2/22/2015 |
Run |
Rock Bridge |
Trail |
17.1 mi |
3:43:27 |
13:03 |
|
| 7/20/2014 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:43:34 |
13:01 |
|
| 12/11/2016 |
Run |
Rock Bridge |
Dog Run |
0.3 mi |
4:24 |
12:58 |
|
| 1/11/2015 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:39:12 |
12:56 |
|
| 9/23/2017 |
Run |
Rock Bridge |
Dog Run |
14.8 mi |
3:11:06 |
12:56 |
|
| 9/29/2013 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:45:31 |
12:55 |
|
| 4/19/2014 |
Run |
Rock Bridge |
Trail |
22.5 mi |
4:50:46 |
12:55 |
|
| 3/27/2011 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:29:04 |
12:55 |
|
| 12/14/2014 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:48:38 |
12:55 |
|
| 4/5/2015 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:34:44 |
12:54 |
|
| 3/4/2012 |
Run |
Rock Bridge |
Trail |
12.2 mi |
2:37:03 |
12:54 |
|
| 12/4/2016 |
Run |
Rock Bridge |
Dog Run |
8.4 mi |
1:48:16 |
12:54 |
|
| 4/12/2015 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:55:08 |
12:53 |
|
| 5/3/2014 |
Run |
Rock Bridge |
Trail |
24.8 mi |
5:19:11 |
12:52 |
|
| 5/2/2015 |
Run |
Rock Bridge |
Dog Run |
16.2 mi |
3:28:05 |
12:52 |
|
| 6/25/2017 |
Run |
Rock Bridge |
Dog Run |
10.6 mi |
2:16:32 |
12:52 |
|
| 5/10/2015 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:46:41 |
12:52 |
|
| 12/12/2015 |
Run |
Rock Bridge |
Dog Run |
13.4 mi |
2:52:14 |
12:52 |
|
| 8/27/2017 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:41:32 |
12:52 |
|
| 6/28/2015 |
Run |
Rock Bridge |
Dog Run |
12.1 mi |
2:35:04 |
12:51 |
|
| 9/18/2011 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:38:55 |
12:49 |
|
| 11/15/2015 |
Run |
Rock Bridge |
Dog Run |
8.2 mi |
1:45:32 |
12:49 |
|
| 11/22/2014 |
Run |
Rock Bridge |
Dog Run |
12.8 mi |
2:44:08 |
12:47 |
|
| 2/21/2015 |
Run |
Rock Bridge |
Trail |
27.7 mi |
5:53:32 |
12:47 |
|
| 5/9/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:44:48 |
12:44 |
|
| 10/9/2010 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:23:30 |
12:43 |
|
| 11/5/2017 |
Run |
Rock Bridge |
Dog Run |
8.1 mi |
1:42:52 |
12:41 |
|
| 3/28/2015 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:33:14 |
12:41 |
|
| 11/1/2015 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:22:32 |
12:41 |
|
| 11/3/2013 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:45:40 |
12:41 |
|
| 1/28/2017 |
Run |
Rock Bridge |
Dog Run |
21.0 mi |
4:26:00 |
12:40 |
|
| 8/14/2014 |
Run |
Rock Bridge |
Trail |
6.8 mi |
1:25:53 |
12:39 |
|
| 2/15/2015 |
Run |
Rock Bridge |
Trail |
13.3 mi |
2:47:54 |
12:39 |
|
| 1/2/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:44:11 |
12:39 |
|
| 6/17/2012 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:43:06 |
12:37 |
|
| 12/31/2016 |
Run |
Rock Bridge |
Dog Run |
17.5 mi |
3:39:48 |
12:34 |
|
| 1/8/2017 |
Run |
Rock Bridge |
Trail |
12.3 mi |
2:34:01 |
12:34 |
|
| 1/11/2014 |
Run |
Rock Bridge |
Trail |
20.3 mi |
4:14:07 |
12:33 |
|
| 2/20/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:32:50 |
12:33 |
|
| 4/9/2017 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:59:19 |
12:32 |
|
| 1/18/2015 |
Run |
Rock Bridge |
Dog Run |
14.6 mi |
3:02:54 |
12:32 |
|
| 5/3/2015 |
Run |
Rock Bridge |
Dog Run |
13.3 mi |
2:47:01 |
12:32 |
|
| 12/12/2010 |
Run |
Rock Bridge |
Trail |
10.0 mi |
2:05:06 |
12:31 |
|
| 9/11/2011 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:12:39 |
12:31 |
|
| 4/16/2015 |
Run |
Rock Bridge |
Dog Run |
1.5 mi |
19:07 |
12:30 |
|
| 9/11/2016 |
Run |
Rock Bridge |
Dog Run |
6.5 mi |
1:21:39 |
12:30 |
|
| 3/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:44:40 |
12:29 |
|
| 1/4/2015 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:49:44 |
12:29 |
|
| 1/3/2015 |
Run |
Rock Bridge |
Trail |
18.9 mi |
3:56:20 |
12:29 |
|
| 4/4/2011 |
Run |
Rock Bridge |
Trail |
5.0 mi |
1:02:19 |
12:28 |
|
| 4/18/2015 |
Run |
Rock Bridge |
Trail |
25.5 mi |
5:16:04 |
12:24 |
|
| 12/28/2014 |
Run |
Rock Bridge |
Dog Run |
14.3 mi |
2:57:02 |
12:23 |
|
| 3/5/2017 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:40:49 |
12:23 |
|
| 2/19/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:20:29 |
12:22 |
|
| 7/27/2017 |
Run |
Rock Bridge |
Trail |
4.1 mi |
50:58 |
12:21 |
|
| 2/26/2017 |
Run |
Rock Bridge |
Dog Run |
18.0 mi |
3:42:02 |
12:21 |
|
| 5/14/2017 |
Run |
Rock Bridge |
Dog Run |
12.0 mi |
2:27:55 |
12:20 |
|
| 7/9/2017 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:42:32 |
12:20 |
|
| 10/24/2010 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:37:34 |
12:20 |
|
| 1/22/2012 |
Run |
Rock Bridge |
Trail |
14.4 mi |
2:56:46 |
12:20 |
|
| 2/7/2016 |
Run |
Rock Bridge |
Trail |
4.3 mi |
53:04 |
12:19 |
|
| 3/20/2016 |
Run |
Rock Bridge |
Dog Run |
13.0 mi |
2:40:01 |
12:18 |
|
| 9/29/2016 |
Run |
Rock Bridge |
Dog Run |
2.7 mi |
32:47 |
12:17 |
|
| 7/15/2012 |
Run |
Rock Bridge |
Trail |
5.4 mi |
1:06:25 |
12:17 |
|
| 2/16/2014 |
Run |
Rock Bridge |
Trail |
14.1 mi |
2:53:26 |
12:17 |
|
| 7/30/2017 |
Run |
Rock Bridge |
Dog Run |
15.1 mi |
3:05:27 |
12:17 |
|
| 2/5/2017 |
Run |
Rock Bridge |
Dog Run |
19.4 mi |
3:57:21 |
12:16 |
|
| 7/14/2013 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:43:42 |
12:16 |
|
| 12/8/2013 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:41:58 |
12:16 |
|
| 7/17/2017 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:38:30 |
12:15 |
|
| 11/9/2014 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:41:32 |
12:14 |
|
| 8/14/2011 |
Run |
Rock Bridge |
Trail |
14.1 mi |
2:52:34 |
12:14 |
|
| 2/12/2017 |
Run |
Rock Bridge |
Dog Run |
14.1 mi |
2:51:58 |
12:14 |
|
| 1/30/2011 |
Run |
Rock Bridge |
Trail |
10.2 mi |
2:03:54 |
12:13 |
|
| 1/1/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:16:42 |
12:09 |
|
| 12/15/2013 |
Run |
Rock Bridge |
Dog Run |
8.9 mi |
1:48:00 |
12:09 |
|
| 2/27/2010 |
Run |
Rock Bridge |
Trail |
15.3 mi |
3:05:01 |
12:08 |
|
| 2/19/2017 |
Run |
Rock Bridge |
Dog Run |
20.0 mi |
4:02:38 |
12:08 |
|
| 1/17/2016 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:45:04 |
12:08 |
|
| 12/27/2009 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:14:05 |
12:07 |
|
| 9/16/2012 |
Run |
Rock Bridge |
Trail |
17.2 mi |
3:27:11 |
12:05 |
|
| 2/18/2017 |
Run |
Rock Bridge |
Dog Run |
9.0 mi |
1:49:04 |
12:05 |
|
| 1/25/2015 |
Run |
Rock Bridge |
Dog Run |
12.6 mi |
2:31:56 |
12:05 |
|
| 6/12/2016 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:37:06 |
12:05 |
|
| 5/24/2015 |
Run |
Rock Bridge |
Dog Run |
8.3 mi |
1:40:09 |
12:04 |
|
| 1/31/2015 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:56:24 |
12:03 |
|
| 10/9/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:47:45 |
12:03 |
|
| 3/9/2014 |
Run |
Rock Bridge |
Dog Run |
7.1 mi |
1:24:38 |
12:01 |
|
| 8/5/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:35 |
12:01 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
16.8 mi |
3:20:46 |
11:59 |
|
| 2/25/2017 |
Run |
Rock Bridge |
Dog Run |
21.6 mi |
4:18:40 |
11:59 |
|
|