| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
12.2 mi |
2:12:33 |
10:55 |
 |
| 11/16/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:08:35 |
8:34 |
|
| 4/13/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
7.8 mi |
1:05:27 |
8:22 |
|
| 1/26/2017 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:11:38 |
8:50 |
|
| 12/8/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:08:10 |
8:24 |
|
| 10/6/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:15:15 |
9:19 |
|
| 6/30/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:11:11 |
8:50 |
|
| 6/14/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:13:34 |
9:07 |
|
| 4/7/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:07:37 |
8:26 |
|
| 2/5/2016 |
Run |
Rock Quarry - A Route |
Easy |
4.2 mi |
39:46 |
9:30 |
|
| 2/4/2016 |
Run |
Rock Quarry - A Route |
Easy |
8.1 mi |
1:01:30 |
7:37 |
|
| 1/14/2016 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:05:44 |
8:06 |
|
| 12/24/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:07:22 |
8:25 |
|
| 12/3/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:05:26 |
8:03 |
|
| 11/12/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.1 mi |
1:09:46 |
8:37 |
|
| 9/10/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
7.7 mi |
59:36 |
7:42 |
|
| 7/30/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:10:49 |
8:39 |
|
| 7/16/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.0 mi |
1:08:18 |
8:33 |
|
| 5/21/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.3 mi |
1:00:57 |
7:22 |
|
| 1/29/2015 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:08:02 |
8:17 |
|
| 12/11/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.3 mi |
1:00:14 |
7:19 |
|
| 11/6/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:00:06 |
7:21 |
|
| 7/17/2014 |
Run |
Rock Quarry - A Route |
Easy |
7.7 mi |
59:55 |
7:47 |
|
| 5/22/2014 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.3 mi |
1:02:43 |
7:35 |
|
| 2/27/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:00:50 |
7:27 |
|
| 1/16/2014 |
Run |
Rock Quarry - A Route |
Dog Run |
8.6 mi |
1:04:00 |
7:28 |
|
| 8/29/2013 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
7.8 mi |
58:16 |
7:31 |
|
| 8/1/2013 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
8.9 mi |
1:04:06 |
7:13 |
|
| 6/6/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
9.0 mi |
1:04:58 |
7:13 |
|
| 3/14/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:05:14 |
7:56 |
|
| 1/31/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
7.8 mi |
59:33 |
7:39 |
|
| 12/6/2012 |
Run |
Rock Quarry - A Route |
Easy |
7.7 mi |
1:01:38 |
7:58 |
|
| 9/13/2012 |
Run |
Rock Quarry - A Route |
Easy |
10.1 mi |
1:18:21 |
7:44 |
|
| 8/23/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.1 mi |
1:06:13 |
8:11 |
|
| 6/21/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 5/10/2012 |
Run |
Rock Quarry - A Route |
Easy |
7.8 mi |
1:03:12 |
8:10 |
|
| 3/29/2012 |
Run |
Rock Quarry - A Route |
Recovery |
7.7 mi |
1:04:52 |
8:29 |
|
| 2/16/2012 |
Run |
Rock Quarry - A Route |
Easy |
8.3 mi |
1:01:48 |
7:30 |
|
| 12/15/2011 |
Run |
Rock Quarry - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:33 |
7:26 |
|
| 1/28/2010 |
Run |
Rock Quarry - A Route |
Easy |
8.6 mi |
1:05:50 |
7:38 |
|
| 4/25/2009 |
Run |
Rock Quarry - A Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 4/23/2009 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/19/2009 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
8.0 mi |
56:32 |
7:04 |
|
| 1/22/2009 |
Run |
Rock Quarry - A Route |
Marathon 6:40-59 |
10.0 mi |
1:13:06 |
7:19 |
|
| 10/30/2008 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
59:14 |
7:25 |
|
| 8/14/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
| 7/10/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 6/5/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.1 mi |
57:14 |
7:03 |
|
| 1/31/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
7.8 mi |
54:39 |
7:01 |
|
|