| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:12:58 |
11:05 |
 |
| 11/13/2011 |
Run |
Gans Creek |
Trail |
4.1 mi |
52:38 |
12:51 |
|
| 10/30/2011 |
Run |
Rock Bridge |
Trail |
10.1 mi |
1:52:18 |
11:10 |
|
| 9/18/2011 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:38:55 |
12:49 |
|
| 8/7/2011 |
Run |
Rock Bridge |
Trail |
20.4 mi |
3:51:16 |
11:22 |
|
| 5/29/2011 |
Run |
Rock Bridge |
Trail |
10.3 mi |
2:21:38 |
13:46 |
|
| 5/8/2011 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:56:02 |
10:33 |
|
| 4/16/2011 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:12:01 |
11:50 |
|
| 4/4/2011 |
Run |
Rock Bridge |
Trail |
5.0 mi |
1:02:19 |
12:28 |
|
| 2/12/2011 |
Run |
Psycho Wyco 50K |
Race |
29.9 mi |
6:43:42 |
13:30 |
|
| 2/3/2011 |
Run |
Maguire & Lemone |
Easy |
8.5 mi |
1:15:40 |
8:58 |
|
| 1/16/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
2:54:57 |
10:57 |
|
| 1/8/2011 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:40:06 |
10:45 |
|
| 1/2/2011 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:22:03 |
10:21 |
|
| 12/19/2010 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:31:07 |
11:15 |
|
| 11/28/2010 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:33:21 |
11:38 |
|
| 10/24/2010 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:37:34 |
12:20 |
|
| 10/17/2010 |
Run |
Rock Bridge |
Trail |
15.2 mi |
2:40:13 |
10:31 |
|
| 10/3/2010 |
Run |
Rock Bridge |
Trail |
11.1 mi |
2:01:10 |
10:56 |
|
| 9/18/2010 |
Run |
MKT - McBaine |
Long |
20.2 mi |
2:55:10 |
8:40 |
|
| 6/5/2010 |
Run |
2010 Kettle Moraine 100 Miler |
Race |
100.6 mi |
21:21:22 |
12:45 |
|