| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2012 |
Run |
Thanksgiving Day Pie Run |
Race |
6.3 mi |
39:25 |
6:17 |
 |
| 10/27/2012 |
Run |
Prevent 10K |
Race |
6.3 mi |
39:24 |
6:18 |
|
| 2/6/2013 |
Run |
Hickman Track |
Track |
4.3 mi |
27:19 |
6:21 |
|
| 2/13/2013 |
Run |
Hickman Track |
Track |
4.3 mi |
27:47 |
6:25 |
|
| 12/31/2012 |
Run |
First Night 5K |
Race |
3.1 mi |
20:10 |
6:29 |
|
| 12/8/2012 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:05:24 |
6:33 |
|
| 8/7/2012 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
8.7 mi |
1:00:02 |
6:57 |
|
| 1/26/2013 |
Run |
MKT |
Interval 6:05-21 |
10.3 mi |
1:11:48 |
7:01 |
|
| 1/12/2013 |
Run |
Runner's Choice 20K |
Race |
12.5 mi |
1:27:51 |
7:02 |
|
| 12/11/2012 |
Run |
Tripp 10K + |
Marathon 6:40-59 |
8.1 mi |
57:16 |
7:07 |
|
| 1/5/2013 |
Run |
Cosmo Park |
Interval 6:05-21 |
12.1 mi |
1:26:30 |
7:11 |
|
| 12/22/2012 |
Run |
Cosmo Park |
Interval 6:05-21 |
10.4 mi |
1:15:19 |
7:15 |
|
| 1/8/2013 |
Run |
Dreier Dirty Dozen - A Route |
Marathon 6:40-59 |
9.3 mi |
1:07:56 |
7:19 |
|
| 8/25/2012 |
Run |
Miscellaneous Route |
Long |
11.4 mi |
1:23:23 |
7:20 |
|
| 2/21/2013 |
Run |
Rain Run - A Route |
Dog Run |
8.0 mi |
58:45 |
7:20 |
|
| 11/13/2012 |
Run |
Diva - A Route |
Easy |
8.4 mi |
1:02:49 |
7:27 |
|
| 1/3/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.2 mi |
1:00:58 |
7:29 |
|
| 1/22/2013 |
Run |
Hugh's Hulen Hills - A Route |
Dog Run |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/3/2012 |
Run |
Heart of America Marathon |
Race |
26.5 mi |
3:20:30 |
7:34 |
|
| 12/18/2012 |
Run |
East Pointe |
Interval 6:05-21 |
4.0 mi |
30:22 |
7:35 |
|
| 1/24/2013 |
Run |
Rain Run - A Route |
Moderate 7:00-20 |
8.3 mi |
1:03:08 |
7:35 |
|
| 2/7/2013 |
Run |
Tiger Run - A Route |
Dog Run |
8.1 mi |
1:02:02 |
7:43 |
|
| 10/2/2012 |
Run |
Tiger Run - A Route |
Easy |
8.1 mi |
1:02:49 |
7:48 |
|
| 2/14/2013 |
Run |
MKT West Bridge - A Route |
Dog Run |
8.0 mi |
1:02:43 |
7:50 |
|
| 3/14/2013 |
Run |
Rock Quarry - A Route |
Dog Run |
8.2 mi |
1:05:14 |
7:56 |
|
| 8/11/2012 |
Run |
Heart of America Training Run |
Long |
20.1 mi |
2:39:38 |
7:56 |
|
| 1/29/2013 |
Run |
Jaira's Jaunt - A Route |
Dog Run |
8.0 mi |
1:04:17 |
8:01 |
|
| 11/8/2012 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 1/15/2013 |
Run |
Don's 3 - Diner - A Route |
Easy |
8.2 mi |
1:07:26 |
8:12 |
|
| 12/4/2012 |
Run |
Tiger Run - A Route |
Easy |
8.4 mi |
1:08:42 |
8:13 |
|
| 8/30/2012 |
Run |
Tiger Run - A Route |
Easy |
7.4 mi |
1:01:32 |
8:19 |
|
| 10/16/2012 |
Run |
Don's 3 - Diner - A Route |
Recovery |
7.8 mi |
1:05:20 |
8:24 |
|
| 9/25/2012 |
Run |
Steve's Home Stretch - A Route |
Recovery |
8.7 mi |
1:13:02 |
8:24 |
|
| 1/5/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:00:11 |
8:30 |
|
| 11/17/2012 |
Run |
MKT |
Long |
16.0 mi |
2:16:15 |
8:31 |
|
| 12/31/2012 |
Run |
First Night Warmup |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 9/8/2012 |
Run |
Miscellaneous Route |
Long |
20.1 mi |
2:51:08 |
8:32 |
|
| 9/15/2012 |
Run |
Root 'n Blues Half Marathon+ |
Long |
22.0 mi |
3:07:49 |
8:33 |
|
| 1/12/2013 |
Run |
Runner's Choice cool down |
Recovery |
3.8 mi |
32:38 |
8:34 |
|
| 1/12/2013 |
Run |
Home to Bethel Park |
Recovery |
5.7 mi |
49:05 |
8:35 |
|
| 9/22/2012 |
Run |
Miscellaneous Route |
Long |
24.0 mi |
3:26:52 |
8:38 |
|
| 2/28/2013 |
Run |
Shepherd Area |
Dog Run |
8.1 mi |
1:10:17 |
8:40 |
|
| 10/6/2012 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:53:26 |
8:41 |
|
| 4/29/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:36 |
8:43 |
|
| 12/23/2012 |
Run |
Miscellaneous Route |
Long |
20.0 mi |
2:55:49 |
8:48 |
|
| 3/18/2013 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
35:48 |
8:49 |
|
| 12/8/2012 |
Run |
Cheese & Sauerkraut Warm Up |
Recovery |
2.0 mi |
17:53 |
8:54 |
|
| 10/30/2012 |
Run |
Wabash Heritage Trail |
Trail |
8.1 mi |
1:12:39 |
8:59 |
|
| 8/18/2012 |
Run |
Kathy's Birthday Run |
Long |
18.4 mi |
2:46:03 |
9:01 |
|
| 10/27/2012 |
Run |
Prevent 10K - Warmup |
Recovery |
3.3 mi |
29:52 |
9:04 |
|
| 12/25/2012 |
Run |
Shepherd Loop |
Dog Run |
4.1 mi |
37:27 |
9:07 |
|
| 11/22/2012 |
Run |
Thanksgiving Pie Day Pie Run Warmup |
Recovery |
1.0 mi |
9:23 |
9:07 |
|
| 11/22/2012 |
Run |
MKT |
Recovery |
2.1 mi |
19:21 |
9:08 |
|
| 3/28/2013 |
Run |
Stephen's Park Loop |
Dog Run |
7.1 mi |
1:05:34 |
9:11 |
|
| 12/17/2012 |
Run |
Shepard Park |
Dog Run |
2.1 mi |
19:21 |
9:16 |
|
| 12/18/2012 |
Run |
Shepherd Loop |
Dog Run |
4.0 mi |
37:10 |
9:18 |
|
| 12/31/2012 |
Run |
First Night 5K Cooldown |
Recovery |
2.4 mi |
22:11 |
9:20 |
|