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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/15/2022
Walk
Default
4.4 mi
1:27:24
19:55
10/11/2023
Walk
Default
1.4 mi
26:53
19:38
7/30/2022
Walk
Default
1.0 mi
18:48
19:35
9/21/2023
Walk
Default
1.3 mi
25:53
19:37
11/12/2022
Walk
Default
0.8 mi
16:16
19:22
3/12/2011
Walk
Shepherd Park
Default
3.1 mi
1:00:00
19:22
9/8/2017
Run
Superior Hiking Trail
Trail
33.7 mi
10:50:09
19:18
11/24/2023
Walk
Default
1.4 mi
26:51
19:11
10/14/2022
Run
Default
28.9 mi
9:12:35
19:07
2/26/2011
Walk
MKT
Default
2.2 mi
42:00
19:06
1/13/2019
Run
Default
4.1 mi
1:17:08
19:03
2/6/2011
Run
Rock Bridge
Trail
6.0 mi
1:53:04
18:51
4/11/2010
Walk
Walk to marathon
Default
1.7 mi
32:25
18:51
6/5/2022
Walk
Default
4.4 mi
1:22:51
18:45
3/13/2011
Walk
Rock Bridge
Default
10.1 mi
3:08:58
18:43
1/9/2024
Walk
Default
1.4 mi
25:45
18:40
5/1/2022
Walk
Default
5.5 mi
1:40:45
18:24
9/20/2023
Walk
Default
7.0 mi
2:09:02
18:22
9/7/2018
Run
Default
54.5 mi
16:35:40
18:17
9/9/2017
Run
Superior Hiking Trail
Trail
18.3 mi
5:26:23
17:54
10/4/2015
Run
Rock Bridge
Dog Run
5.7 mi
1:41:34
17:50
3/6/2011
Walk
Rock Bridge
Default
7.7 mi
2:15:50
17:39
4/28/2024
Run
Barefoot/Vibrams
4.2 mi
1:12:21
17:24
11/25/2023
Walk
Default
1.3 mi
22:15
17:23
3/7/2011
Walk
Shepherd Park
Default
2.2 mi
38:00
17:17
11/24/2011
Walk
MKT
Default
2.0 mi
33:50
17:11
7/27/2019
Run
Never Summer 100K
Race
65.3 mi
18:39:12
17:08
10/31/2021
Run
Default
22.1 mi
6:17:25
17:07
4/23/2023
Walk
Default
4.0 mi
1:08:07
17:00
3/2/2020
Run
Barefoot/Vibrams
4.3 mi
1:11:59
16:47
2/25/2024
Run
Barefoot/Vibrams
2.0 mi
34:11
16:46
5/8/2022
Run
Default
7.0 mi
1:56:46
16:40
2/14/2016
Run
Rock Bridge
Dog Run
12.3 mi
3:24:10
16:39
3/22/2011
Walk
Shepherd Park
Default
2.0 mi
33:00
16:30
11/6/2010
Run
OT100
Race
102.0 mi
27:50:55
16:23
10/24/2009
Walk
MKT
5.0 mi
1:21:44
16:21
6/18/2023
Run
Default
6.1 mi
1:38:29
16:12
3/10/2024
Run
Trail
4.2 mi
1:07:37
16:11
8/17/2013
Run
Leadville
Race
100.0 mi
26:57:14
16:11
2/28/2021
Run
Default
4.2 mi
1:07:01
16:07
1/28/2024
Run
Barefoot/Vibrams
4.2 mi
1:07:22
16:03
6/20/2021
Run
Default
6.9 mi
1:50:37
16:02
3/5/2011
Walk
Dog Hollywood
Default
1.0 mi
16:00
16:00
5/18/2008
Run
Rock Bridge Miscellaneous
Easy
4.3 mi
1:08:48
16:00
10/29/2009
Walk
MKT
3.6 mi
57:26
16:00
10/27/2009
Walk
2.5 mi
39:38
15:56
1/17/2022
Walk
Default
3.3 mi
52:11
15:55
4/15/2022
Run
Default
46.4 mi
12:12:58
15:49
6/7/2020
Run
Default
8.1 mi
2:08:12
15:45
6/4/2023
Run
Default
6.2 mi
1:37:03
15:43
3/1/2015
Run
Rock Bridge
Trail
13.9 mi
3:37:06
15:41
8/22/2015
Run
Ozark Trail
Trail
25.8 mi
6:42:31
15:36
3/3/2011
Walk
MKT
Default
4.0 mi
1:02:11
15:33
2/24/2019
Run
Default
7.1 mi
1:49:20
15:28
10/21/2023
Run
Default
7.7 mi
1:57:43
15:20
8/28/2016
Run
Rock Bridge
Dog Run
8.3 mi
2:06:36
15:20
8/2/2015
Run
Rock Bridge
Dog Run
9.2 mi
2:20:37
15:20
3/10/2013
Walk
Grand Rivers, KY
Default
2.4 mi
36:49
15:17
10/23/2016
Run
Rock Bridge
Trail
7.7 mi
1:56:55
15:16
4/23/2021
Run
Default
93.1 mi
23:35:33
15:13
1/27/2019
Run
Default
6.0 mi
1:30:56
15:11
6/12/2022
Walk
Default
2.7 mi
41:27
15:11
11/12/2022
Run
Default
0.9 mi
13:06
15:14
4/11/2019
Run
Default
2.9 mi
44:29
15:08
3/8/2015
Run
Rock Bridge
Dog Run
9.6 mi
2:24:27
15:08
5/28/2015
Run
Smith Creek Loop
Dog Run
6.4 mi
1:36:32
15:07
1/16/2016
Run
Rock Bridge
Dog Run
8.2 mi
2:03:59
15:04
8/23/2015
Run
Ozark Trail
Trail
16.7 mi
4:11:48
15:04
2/25/2024
Run
Default
2.2 mi
33:00
15:00
5/30/2021
Run
Default
8.0 mi
2:00:02
14:59
3/24/2024
Run
Trail
4.1 mi
1:01:55
14:58
12/3/2023
Run
Default
4.2 mi
1:02:13
14:56
6/19/2021
Run
Default
12.3 mi
3:03:13
14:54
1/7/2024
Run
Barefoot/Vibrams
4.2 mi
1:02:42
14:54
12/31/2023
Run
Default
4.4 mi
1:05:49
14:52
3/15/2014
Run
3 Days of Syllamo
Race
47.7 mi
11:48:56
14:51
6/7/2015
Run
Rock Bridge
Dog Run
7.9 mi
1:56:16
14:47
3/31/2024
Run
Barefoot/Vibrams
6.1 mi
1:29:54
14:46
6/8/2015
Run
5th and Walnut Garage
Hill
2.9 mi
42:38
14:46
10/23/2021
Run
Default
8.1 mi
1:58:53
14:45
3/15/2008
Run
3 Days of Syllamo 50 mile
Race
50.0 mi
12:17:20
14:45
8/20/2017
Run
Rock Bridge
Dog Run
8.1 mi
1:59:34
14:45
2/3/2019
Run
Default
7.9 mi
1:55:47
14:44
7/31/2021
Run
Default
65.2 mi
16:00:38
14:44
1/2/2019
Run
Default
0.6 mi
8:06
14:44
11/21/2021
Run
Default
8.0 mi
1:57:16
14:44
10/18/2015
Run
Rock Bridge
Dog Run
9.1 mi
2:14:16
14:44
5/16/2020
Run
Default
26.2 mi
6:25:44
14:44
6/24/2023
Run
Default
5.5 mi
1:20:46
14:42
11/27/2021
Run
Default
8.0 mi
1:56:40
14:41
7/10/2021
Run
Default
26.3 mi
6:24:47
14:40
8/14/2016
Run
Rock Bridge
Dog Run
9.7 mi
2:21:21
14:39
5/9/2021
Run
Default
4.3 mi
1:03:22
14:39
2/21/2016
Run
Rock Bridge
Dog Run
12.3 mi
2:58:18
14:30
10/16/2022
Run
Default
16.5 mi
3:59:11
14:29
3/20/2022
Run
Default
13.4 mi
3:13:57
14:28
12/27/2015
Run
Rock Bridge
Dog Run
11.1 mi
2:39:15
14:25
2/8/2015
Run
Rock Bridge
Dog Run
12.7 mi
3:03:27
14:25
12/28/2019
Run
Default
11.2 mi
2:40:57
14:25
9/20/2020
Run
Default
8.3 mi
1:59:28
14:24
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