| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:15:00 |
6:12 |
 |
| 6/3/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:16:00 |
6:17 |
|
| 5/28/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:09:00 |
5:42 |
|
| 5/22/2013 |
Run |
stkilda beach |
Long |
11.6 km |
1:09:30 |
6:00 |
|
| 5/12/2013 |
Run |
Mordy and back beach run |
Long |
12.1 km |
1:14:16 |
6:08 |
|
| 4/30/2013 |
Run |
The Tan |
Long |
9.6 km |
55:00 |
5:45 |
|
| 4/27/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
44:46 |
5:57 |
|
| 4/21/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
47:03 |
6:15 |
|
| 4/6/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
48:00 |
6:23 |
|
| 3/31/2013 |
Run |
mum and dads |
Long |
12.3 km |
1:14:00 |
6:00 |
|
| 3/16/2013 |
Run |
treadmill run |
Treadmill |
1.0 km |
5:00 |
5:00 |
|
| 3/15/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
25:30 |
6:00 |
|
| 3/11/2013 |
Run |
Luquillo Circuit |
Beach |
4.3 km |
27:00 |
6:22 |
|
| 3/4/2013 |
Run |
treadmill run |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 3/3/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
43:20 |
5:46 |
|
| 2/18/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
25:00 |
6:20 |
|
| 2/14/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.5 km |
42:30 |
5:39 |
|
| 2/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:42 |
5:45 |
|
| 2/5/2013 |
Run |
chelsea beach and wetlands |
Beach |
7.1 km |
43:45 |
6:10 |
|
| 1/8/2013 |
Run |
chelsea beach to patto lakes |
Beach |
4.0 km |
22:38 |
5:44 |
|
| 1/6/2013 |
Run |
chelsea beach to patto lakes |
Beach |
3.5 km |
21:45 |
6:13 |
|
| 11/18/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:57 |
5:47 |
|
| 11/15/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
39:15 |
6:20 |
|
| 11/14/2012 |
Run |
work route 6km |
Tempo |
6.2 km |
35:10 |
5:41 |
|
| 11/10/2012 |
Run |
chelsea beach run |
Fartlek |
4.7 km |
26:13 |
5:38 |
|
| 10/30/2012 |
Run |
chelsea beach run |
Easy |
4.8 km |
27:55 |
5:49 |
|
| 10/23/2012 |
Run |
chelsea beach run |
Easy |
4.7 km |
25:56 |
5:34 |
|
| 10/4/2012 |
Run |
anoka 5k |
Easy |
5.1 km |
29:59 |
5:56 |
|
| 9/26/2012 |
Run |
anoka |
Beach |
4.4 km |
26:15 |
5:55 |
|
| 9/23/2012 |
Run |
cabin |
Easy |
5.0 km |
29:59 |
6:00 |
|
| 9/22/2012 |
Run |
cabin |
Easy |
3.3 km |
18:14 |
5:32 |
|
| 9/20/2012 |
Run |
anoka |
Easy |
3.9 km |
22:00 |
5:41 |
|
| 9/17/2012 |
Run |
fiji |
Beach |
4.4 km |
26:18 |
6:03 |
|
| 9/16/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
27:44 |
5:58 |
|
| 9/13/2012 |
Run |
treadmill run |
Treadmill |
2.0 km |
10:40 |
5:20 |
|
| 9/12/2012 |
Run |
treadmill run |
Treadmill |
3.0 km |
18:30 |
6:10 |
|
| 9/10/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
25:55 |
5:34 |
|
| 9/9/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
26:38 |
5:43 |
|
| 9/6/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:37 |
6:48 |
|
| 9/5/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:24 |
6:45 |
|
| 9/4/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
31:47 |
6:50 |
|
| 8/29/2012 |
Run |
treadmill run |
Tempo |
4.0 km |
22:00 |
5:30 |
|
| 8/28/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:38 |
6:09 |
|
| 8/19/2012 |
Run |
chelsea beach run |
Beach |
4.7 km |
28:43 |
6:10 |
|
| 5/2/2012 |
Run |
|
Easy |
2.1 km |
12:00 |
5:43 |
|
| 5/17/2011 |
Run |
swan st bridge loop |
Easy |
4.6 km |
28:00 |
6:04 |
|
| 3/19/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:55 |
5:14 |
|
| 3/8/2011 |
Run |
lakewood 4km |
Easy |
4.0 km |
21:35 |
5:24 |
|
| 3/6/2011 |
Run |
lakewood 4km |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
| 8/14/2010 |
Run |
|
Easy |
10.0 km |
56:13 |
5:38 |
|
| 6/12/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:43 |
4:56 |
|
| 5/2/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
19:53 |
4:59 |
|
| 5/1/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:04 |
5:01 |
|
| 4/30/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 4/26/2010 |
Run |
lakewood 4km |
Easy |
8.0 km |
41:10 |
5:09 |
|
| 4/19/2010 |
Run |
lunchtime run |
Easy |
6.7 km |
35:46 |
5:23 |
|
| 4/18/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:43 |
5:11 |
|
| 4/17/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:34 |
5:09 |
|
| 4/14/2010 |
Run |
lakewood 4km |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 3/10/2010 |
Run |
shepparton lake |
Easy |
3.9 km |
19:21 |
4:57 |
|
| 3/9/2010 |
Run |
|
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 3/8/2010 |
Run |
|
Treadmill |
2.0 km |
10:00 |
5:00 |
|
| 10/5/2009 |
Run |
Cabin trails |
Easy |
7.5 km |
36:36 |
4:53 |
|
| 9/30/2009 |
Run |
oakwood drive |
Tempo |
3.3 km |
15:25 |
4:38 |
|
| 8/11/2009 |
Run |
|
Fartlek |
5.0 km |
25:00 |
5:00 |
|
| 8/8/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 8/2/2009 |
Run |
treadmill run |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 5/12/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
17:55 |
4:29 |
|
| 4/17/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:12 |
4:48 |
|
| 4/7/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:46 |
4:42 |
|
| 4/6/2009 |
Run |
20min RBYC run |
Fartlek |
4.5 km |
20:24 |
4:31 |
|
| 4/3/2009 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
19:30 |
4:53 |
|
| 4/2/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:38 |
5:10 |
|
| 3/30/2009 |
Run |
Dendy Park |
Tempo |
6.3 km |
29:22 |
4:42 |
|
| 3/24/2009 |
Run |
|
Easy |
7.1 km |
35:18 |
4:58 |
|
| 3/23/2009 |
Run |
6k run around lakewood |
Tempo |
6.6 km |
31:38 |
4:49 |
|
| 3/19/2009 |
Run |
6k run around lakewood |
Easy |
6.1 km |
31:11 |
5:09 |
|
| 3/17/2009 |
Run |
4k circuit around lakewood |
Easy |
5.9 km |
29:15 |
5:00 |
|
| 3/14/2009 |
Run |
|
Easy |
2.9 km |
14:28 |
4:57 |
|
| 3/13/2009 |
Run |
Dendy Park |
Easy |
6.8 km |
33:59 |
4:59 |
|
| 3/7/2009 |
Run |
|
Interval |
7.8 km |
36:16 |
4:39 |
|
| 3/5/2009 |
Run |
|
Easy |
5.8 km |
29:22 |
5:05 |
|
| 2/23/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:49 |
4:43 |
|
| 2/22/2009 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:58 |
5:00 |
|
| 2/19/2009 |
Run |
4k circuit around lakewood |
Tempo |
4.0 km |
18:43 |
4:41 |
|
| 2/18/2009 |
Run |
boardwalk jaunt |
Easy |
2.7 km |
13:20 |
5:01 |
|
| 2/17/2009 |
Run |
|
Tempo |
4.0 km |
19:13 |
4:49 |
|
| 2/13/2009 |
Run |
|
Easy |
2.2 km |
11:08 |
5:04 |
|
| 2/11/2009 |
Run |
4k circuit around lakewood |
Easy |
4.1 km |
20:22 |
5:01 |
|
| 12/12/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:42 |
4:56 |
|
| 12/11/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
20:18 |
5:05 |
|
| 9/28/2008 |
Run |
long flattish run for marathon prep |
Long |
25.0 km |
2:30:00 |
6:00 |
|
| 9/27/2008 |
Run |
4k circuit around lakewood |
Easy |
4.5 km |
22:23 |
5:01 |
|
| 9/26/2008 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
19:15 |
4:49 |
|
| 9/20/2008 |
Run |
deans marsh run |
Long |
15.8 km |
1:22:50 |
5:14 |
|
| 9/19/2008 |
Run |
4k circuit around lakewood |
Easy |
4.0 km |
19:54 |
4:59 |
|
| 9/18/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
40:24 |
5:03 |
|
| 9/17/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:58 |
5:00 |
|
| 9/12/2008 |
Run |
4k circuit around lakewood |
Easy |
8.0 km |
39:54 |
5:00 |
|
| 9/11/2008 |
Run |
4k circuit around lakewood |
Fartlek |
4.0 km |
18:57 |
4:45 |
|