| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2018 |
Run |
random |
Easy |
3.2 mi |
25:00 |
7:49 |
 |
| 4/30/2018 |
Run |
random |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
1.7 mi |
12:35 |
7:38 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
2.2 mi |
16:22 |
7:37 |
|
| 4/11/2018 |
Run |
Urbana high school track |
Easy |
3.0 mi |
21:42 |
7:09 |
|
| 4/10/2018 |
Run |
Magnolia |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/10/2018 |
Run |
Huff |
Strides |
0.1 mi |
|
|
|
| 4/9/2018 |
Run |
Tempo loop |
Fartlek |
4.4 mi |
29:48 |
6:48 |
|
| 4/9/2018 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
10:32 |
7:29 |
|
| 4/9/2018 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
11:22 |
8:01 |
|
| 4/8/2018 |
Run |
Hooters/country club extended |
Long |
11.0 mi |
1:23:36 |
7:36 |
|
| 4/7/2018 |
Run |
Magnolia |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 4/6/2018 |
Run |
Country club |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 4/5/2018 |
Run |
Urbana high school track |
Easy |
9.6 mi |
1:15:00 |
7:52 |
|
| 4/2/2018 |
Run |
random |
Easy |
5.0 mi |
37:43 |
7:32 |
|
| 3/28/2018 |
Run |
statues |
Easy |
8.6 mi |
1:06:54 |
7:50 |
|
| 3/27/2018 |
Run |
Tempo loop |
Fartlek |
5.2 mi |
36:07 |
6:56 |
|
| 3/27/2018 |
Run |
Tempo loop |
Easy |
1.0 mi |
|
|
|
| 3/27/2018 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
| 3/26/2018 |
Run |
ARC |
Easy |
7.0 mi |
52:15 |
7:28 |
|
| 3/25/2018 |
Run |
random |
Long |
15.5 mi |
1:57:31 |
7:37 |
|
| 3/22/2018 |
Run |
Busse Woods |
WU/CD |
2.7 mi |
20:02 |
7:27 |
|
| 3/22/2018 |
Run |
Busse Woods |
Fartlek |
4.7 mi |
30:49 |
6:38 |
|
| 3/22/2018 |
Run |
Busse Woods |
WU/CD |
3.1 mi |
23:38 |
7:44 |
|
| 3/21/2018 |
Run |
Limestone path |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 3/19/2018 |
Run |
Golden Gate Park |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 3/18/2018 |
Run |
Golden Gate Park |
Long |
14.1 mi |
|
|
|
| 3/17/2018 |
Run |
Golden Gate Park |
Easy |
5.1 mi |
39:06 |
7:45 |
|
| 3/17/2018 |
Run |
Emma's track |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 3/15/2018 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 3/14/2018 |
Run |
ARC |
Easy |
6.5 mi |
47:03 |
7:15 |
|
| 3/14/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
|
|
|
| 3/13/2018 |
Run |
Philos |
Easy |
7.3 mi |
56:05 |
7:45 |
|
| 3/11/2018 |
Run |
random |
Long |
18.1 mi |
2:11:11 |
7:16 |
|
| 3/10/2018 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 3/9/2018 |
Run |
Tempo loop |
Fartlek |
5.4 mi |
36:46 |
6:46 |
|
| 3/9/2018 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/8/2018 |
Run |
ARC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/7/2018 |
Run |
ARC |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/6/2018 |
Run |
armory |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 3/6/2018 |
Run |
armory |
Interval |
2.0 mi |
10:40 |
5:20 |
|
| 3/6/2018 |
Run |
armory |
Easy |
0.5 mi |
|
|
|
| 3/5/2018 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 3/4/2018 |
Run |
Hooters/country club extended |
Easy |
11.0 mi |
|
|
|
| 3/2/2018 |
Run |
random |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 3/1/2018 |
Run |
random |
Long |
16.0 mi |
1:57:26 |
7:21 |
|
| 2/28/2018 |
Run |
ARC |
Easy |
6.1 mi |
48:30 |
7:58 |
|
| 2/27/2018 |
Run |
Crystal Lake |
Easy |
6.9 mi |
52:50 |
7:41 |
|
| 2/26/2018 |
Run |
random |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 2/25/2018 |
Run |
Urbana/Danville rail trail |
Long |
16.1 mi |
2:06:50 |
7:53 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
1.6 mi |
12:00 |
7:30 |
|
| 2/24/2018 |
Run |
Armory track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.5 mi |
4:22 |
8:24 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.8 mi |
6:05 |
8:07 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
2.1 mi |
15:02 |
7:10 |
|
| 2/23/2018 |
Run |
Huff |
Strides |
0.1 mi |
|
|
|
| 2/23/2018 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
|
| 2/22/2018 |
Run |
Philos |
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 2/21/2018 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 2/20/2018 |
Run |
Armory track |
Interval |
6400.0 m |
23:16 |
5:52 |
|
| 2/20/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 2/20/2018 |
Run |
Armory track |
WU/CD |
1.9 mi |
15:05 |
7:47 |
|
| 2/20/2018 |
Run |
Armory track |
WU/CD |
1.9 mi |
15:15 |
8:02 |
|
| 2/20/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/19/2018 |
Run |
ARC |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 2/16/2018 |
Run |
|
Long |
15.1 mi |
1:51:15 |
7:24 |
|
| 2/15/2018 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 2/14/2018 |
Run |
Country club |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 2/13/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:00 |
7:42 |
|
| 2/13/2018 |
Run |
Armory track |
WU/CD |
2.6 mi |
20:00 |
7:51 |
|
| 2/13/2018 |
Run |
Armory track |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 2/13/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/13/2018 |
Run |
Armory track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2018 |
Run |
Country club |
Easy |
5.9 mi |
46:18 |
7:51 |
|
| 2/11/2018 |
Run |
ARC |
Long |
14.0 mi |
1:45:50 |
7:34 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2018 |
Run |
ARC |
WU/CD |
1.7 mi |
14:00 |
8:20 |
|
| 2/10/2018 |
Run |
Indy |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2018 |
Run |
ARC |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/9/2018 |
Run |
Tempo loop |
Easy |
5.7 mi |
43:00 |
7:37 |
|
| 2/8/2018 |
Run |
ARC |
Easy |
5.2 mi |
39:19 |
7:39 |
|
| 2/7/2018 |
Run |
statues |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 2/6/2018 |
Run |
Armory track |
Interval |
6500.0 m |
23:35 |
5:51 |
|
| 2/6/2018 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 2/6/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 2/6/2018 |
Run |
Armory track |
WU/CD |
2.0 mi |
15:01 |
7:43 |
|
| 2/6/2018 |
Run |
Armory track |
WU/CD |
1.6 mi |
12:24 |
7:45 |
|
| 2/5/2018 |
Run |
ARC |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 2/4/2018 |
Run |
Hooters/country club extended |
Long |
13.5 mi |
1:42:50 |
7:38 |
|
| 2/3/2018 |
Run |
Hooters |
Easy |
5.2 mi |
39:30 |
7:41 |
|
| 2/2/2018 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 2/2/2018 |
Run |
Tempo loop |
Tempo |
5.9 mi |
40:19 |
6:50 |
|