| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
 |
| 10/27/2016 |
Run |
Huff |
Easy |
400.0 m |
|
|
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/25/2017 |
Run |
Armory track |
Race |
400.0 m |
1:13 |
4:55 |
|
| 7/21/2017 |
Run |
Busse Woods |
Strides |
400.0 m |
|
|
|
| 2/24/2018 |
Run |
Armory track |
Race |
400.0 m |
1:14 |
4:58 |
|
| 11/15/2018 |
Run |
Sean Berbert |
Easy |
400.0 m |
1:12 |
4:50 |
|
| 2/23/2019 |
Run |
Armory track |
Race |
400.0 m |
1:12 |
4:48 |
|
| 12/30/2015 |
Run |
Des Plaines |
Strides |
0.3 mi |
1:18 |
5:12 |
|
| 1/2/2016 |
Run |
Des Plaines |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 1/4/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
1:19 |
5:16 |
|
| 3/8/2016 |
Run |
SPRINTING AWAY |
Easy |
0.3 mi |
|
|
|
| 5/30/2016 |
Run |
Busse Woods |
Strides |
0.3 mi |
|
|
|
| 6/16/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 6/27/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/5/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 8/11/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 8/12/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 9/22/2016 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 1/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 1/30/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/4/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 6/14/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/4/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/11/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/16/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/26/2018 |
Run |
Elk Grove/Busse |
Strides |
0.3 mi |
|
|
|
| 8/6/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 2/22/2019 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 3/11/2019 |
Run |
armory |
Strides |
0.3 mi |
|
|
|
| 1/2/2020 |
Run |
Downers Grove |
Strides |
0.3 mi |
|
|
|
| 6/21/2019 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 7/31/2017 |
Run |
random |
Easy |
0.3 mi |
|
|
|
| 8/12/2019 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 6/1/2017 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 6/19/2017 |
Run |
Huff |
Strides |
0.3 mi |
1:32 |
5:07 |
|
| 6/29/2017 |
Run |
Hospital loop |
Strides |
0.3 mi |
1:29 |
4:58 |
|
| 6/30/2017 |
Run |
Elk Grove/Busse |
Strides |
0.3 mi |
1:30 |
5:00 |
|
| 7/18/2017 |
Run |
random |
Hill |
0.3 mi |
1:40 |
5:34 |
|
| 9/7/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/11/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/25/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/2/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/16/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/23/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 10/30/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 11/6/2017 |
Run |
Magnolia |
Strides |
0.3 mi |
|
|
|
| 7/11/2018 |
Run |
random |
Easy |
0.3 mi |
2:38 |
8:30 |
|
| 3/9/2020 |
Run |
UIC gym |
Easy |
0.4 mi |
2:50 |
7:40 |
|
| 4/12/2017 |
Run |
Urbana high school track |
Interval |
600.0 m |
3:15 |
8:44 |
|
| 12/21/2015 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:33 |
6:23 |
|
| 12/24/2015 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:31 |
6:18 |
|
| 2/1/2016 |
Run |
Huff |
Strides |
0.4 mi |
2:03 |
5:08 |
|
| 5/23/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:15 |
5:38 |
|
| 6/20/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
|
|
|
| 8/10/2016 |
Run |
random |
Strides |
0.4 mi |
|
|
|
| 5/27/2017 |
Run |
random |
Strides |
0.4 mi |
2:00 |
5:00 |
|
| 8/6/2017 |
Run |
Hospital loop |
Strides |
0.4 mi |
|
|
|
| 10/30/2018 |
Run |
arb |
Hill |
0.4 mi |
|
|
|
| 12/18/2015 |
Run |
Back in Elk Grove :D |
Strides |
0.4 mi |
2:23 |
5:41 |
|
| 6/2/2016 |
Run |
Elk Grove |
Strides |
0.5 mi |
2:33 |
5:26 |
|
| 4/6/2016 |
Run |
ARC |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 7/7/2017 |
Run |
Tempo loop |
Strides |
800.0 m |
|
|
|
| 12/25/2015 |
Run |
Elk Grove |
Strides |
0.5 mi |
2:47 |
5:34 |
|
| 7/14/2016 |
Run |
random |
Strides |
0.5 mi |
|
|
|
| 1/31/2017 |
Run |
random |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/7/2017 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 6/15/2017 |
Run |
random |
Strides |
0.5 mi |
2:50 |
5:40 |
|
| 1/16/2018 |
Run |
Armory track |
Easy |
0.5 mi |
|
|
|
| 1/23/2018 |
Run |
Armory track |
Easy |
0.5 mi |
|
|
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2018 |
Run |
armory |
Easy |
0.5 mi |
|
|
|
| 3/17/2018 |
Run |
Emma's track |
Easy |
0.5 mi |
6:45 |
13:30 |
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.5 mi |
4:22 |
8:24 |
|
| 2/19/2016 |
Run |
Tempo loop |
Easy |
0.6 mi |
5:03 |
8:25 |
|
| 6/16/2017 |
Run |
random |
Easy |
1000.0 m |
3:45 |
6:03 |
|
| 1/30/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 2/6/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 2/20/2018 |
Run |
Armory track |
Easy |
1000.0 m |
|
|
|
| 12/6/2017 |
Swim |
ARC |
Mixed |
1050.0 m |
30:00 |
45:59 |
|
| 10/15/2019 |
Run |
UIC |
Easy |
0.7 mi |
4:47 |
7:03 |
|
| 1/29/2019 |
Run |
Armory track |
Easy |
1200.0 m |
|
|
|
| 2/24/2018 |
Run |
Armory track |
WU/CD |
0.8 mi |
6:05 |
8:07 |
|
| 11/16/2019 |
Run |
UIC gym |
Easy |
0.8 mi |
|
|
|
| 1/12/2020 |
Run |
UIC gym |
Easy |
0.8 mi |
|
|
|
| 3/8/2020 |
Run |
UIC gym |
Easy |
0.8 mi |
|
|
|
| 3/12/2020 |
Run |
UIC loop |
Easy |
0.8 mi |
5:55 |
7:54 |
|
| 9/20/2016 |
Run |
arb |
Interval |
0.9 mi |
5:01 |
5:46 |
|
| 1/24/2017 |
Run |
arb |
Threshold |
0.9 mi |
6:00 |
6:36 |
|
| 1/18/2019 |
Run |
Tempo loop |
Fartlek |
0.9 mi |
6:30 |
7:00 |
|
| 4/2/2016 |
Run |
Washington University |
Race |
1500.0 m |
5:22 |
5:46 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:17 |
5:41 |
|
| 4/9/2017 |
Run |
Indiana University |
Race |
1500.0 m |
5:15 |
5:39 |
|
| 3/2/2019 |
Run |
CRCE |
Easy |
1.0 mi |
|
|
|
| 2/19/2016 |
Run |
Tempo loop |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
1.0 mi |
5:49 |
5:49 |
|
|