| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/13/2016 |
Yoga |
|
Default |
|
|
|
 |
| 1/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/8/2016 |
Run |
Huff |
Strides |
200.0 m |
|
|
|
| 2/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
| 3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/8/2016 |
Run |
SPRINTING AWAY |
Easy |
0.3 mi |
|
|
|
| 3/10/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/11/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/2/2016 |
Chair racing |
|
Default |
50.0 m |
|
|
|
| 5/5/2016 |
Swim |
|
Mixed |
300.0 m |
|
|
|
| 5/26/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 5/30/2016 |
Run |
Busse Woods |
Strides |
0.3 mi |
|
|
|
| 6/5/2016 |
Run |
Chicago |
Easy |
3.1 mi |
|
|
|
| 6/6/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 6/16/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 6/20/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
|
|
|
| 6/27/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/5/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 7/11/2016 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 7/14/2016 |
Run |
random |
Strides |
0.5 mi |
|
|
|
| 8/6/2016 |
Run |
Chicago |
WU/CD |
1.0 mi |
|
|
|
| 8/10/2016 |
Run |
random |
Strides |
0.4 mi |
|
|
|
| 8/11/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 8/12/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 8/14/2016 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 8/16/2016 |
Run |
byrd hill |
WU/CD |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
random |
WU/CD |
2.9 mi |
|
|
|
| 8/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/24/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
| 8/30/2016 |
Run |
arb |
WU/CD |
3.0 mi |
|
|
|
| 9/5/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/6/2016 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
| 9/7/2016 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
| 9/8/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/12/2016 |
Run |
Country club |
Strides |
400.0 m |
|
|
|
| 9/19/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/21/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
| 9/22/2016 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 9/23/2016 |
Run |
augustana |
WU/CD |
4.0 mi |
|
|
|
| 9/24/2016 |
Run |
random |
Easy |
4.5 mi |
|
|
|
| 9/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/28/2016 |
Run |
arb |
WU/CD |
4.5 mi |
|
|
|
| 9/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/30/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
|
|
|
| 10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/8/2016 |
Run |
parkside |
Easy |
3.0 mi |
|
|
|
| 10/17/2016 |
Run |
Country club |
Strides |
400.0 m |
|
|
|
| 10/20/2016 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
| 10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/27/2016 |
Run |
Huff |
Easy |
400.0 m |
|
|
|
| 10/28/2016 |
Run |
arb |
WU/CD |
4.2 mi |
|
|
|
| 10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/2/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
| 11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/5/2016 |
Run |
arb |
WU/CD |
3.8 mi |
|
|
|
| 11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/7/2016 |
Run |
Hooters |
Easy |
6.0 mi |
|
|
|
| 1/16/2017 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 1/17/2017 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
| 1/23/2017 |
Run |
|
Strides |
0.2 mi |
|
|
|
| 1/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 1/30/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
| 1/30/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 2/2/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/7/2017 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 2/9/2017 |
Run |
armory |
Strides |
0.2 mi |
|
|
|
| 2/16/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/17/2017 |
Run |
Tempo loop |
Progression run |
6.0 mi |
|
|
|
| 2/20/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/23/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/23/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 2/25/2017 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 2/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 2/27/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
|
|
|
| 3/1/2017 |
Run |
Crystal Lake |
Easy |
6.7 mi |
|
|
|
| 3/6/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/9/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/10/2017 |
Run |
Tempo loop |
Easy |
3.8 mi |
|
|
|
| 3/13/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/13/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 3/15/2017 |
Run |
Philos |
Easy |
5.6 mi |
|
|
|
| 3/16/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 3/17/2017 |
Run |
Tempo loop |
Progression run |
7.0 mi |
|
|
|
| 3/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 4/17/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 4/19/2017 |
Run |
Urbana high school track |
Interval |
7500.0 m |
|
|
|
|