Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/13/2016 |
Yoga |
|
Default |
|
|
|
|
5/6/2016 |
pool floating |
|
Default |
|
1:30:00 |
|
|
10/4/2016 |
Swim |
ARC |
Mixed |
|
30:00 |
|
|
10/10/2016 |
Swim |
ARC |
Mixed |
|
20:00 |
|
|
12/20/2016 |
Elliptical |
|
Default |
|
35:00 |
|
|
12/20/2016 |
Elliptical |
|
Default |
|
35:00 |
|
|
12/22/2016 |
Elliptical |
|
Default |
|
20:00 |
|
|
1/19/2017 |
Elliptical |
|
Default |
|
35:00 |
|
|
2/28/2017 |
Run |
Tempo loop |
Interval |
|
28:20 |
|
|
9/23/2017 |
Swim |
ARC |
Mixed |
|
25:00 |
|
|
12/9/2017 |
Elliptical |
|
Default |
|
30:00 |
|
|
1/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
1/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/8/2016 |
Run |
Huff |
Strides |
200.0 m |
|
|
|
2/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/27/2016 |
Run |
Armory track |
Race |
400.0 m |
|
|
|
3/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
3/8/2016 |
Run |
SPRINTING AWAY |
Easy |
0.3 mi |
|
|
|
3/10/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
3/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/11/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
4/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
5/2/2016 |
Chair racing |
|
Default |
50.0 m |
|
|
|
5/5/2016 |
Swim |
|
Mixed |
300.0 m |
|
|
|
5/26/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
5/30/2016 |
Run |
Busse Woods |
Strides |
0.3 mi |
|
|
|
6/5/2016 |
Run |
Chicago |
Easy |
3.1 mi |
|
|
|
6/6/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
6/16/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
6/20/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
|
|
|
6/27/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
7/5/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
7/11/2016 |
Run |
random |
Easy |
5.0 mi |
|
|
|
7/14/2016 |
Run |
random |
Strides |
0.5 mi |
|
|
|
8/6/2016 |
Run |
Chicago |
WU/CD |
1.0 mi |
|
|
|
8/10/2016 |
Run |
random |
Strides |
0.4 mi |
|
|
|
8/11/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
8/12/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
8/14/2016 |
Run |
random |
Easy |
4.0 mi |
|
|
|
8/16/2016 |
Run |
byrd hill |
WU/CD |
4.0 mi |
|
|
|
8/20/2016 |
Run |
random |
WU/CD |
2.9 mi |
|
|
|
8/22/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
8/24/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
8/30/2016 |
Run |
arb |
WU/CD |
3.0 mi |
|
|
|
9/5/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/6/2016 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
9/7/2016 |
Run |
arb |
WU/CD |
3.5 mi |
|
|
|
9/8/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/12/2016 |
Run |
Country club |
Strides |
400.0 m |
|
|
|
9/19/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/21/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
9/22/2016 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
9/23/2016 |
Run |
augustana |
WU/CD |
4.0 mi |
|
|
|
9/24/2016 |
Run |
random |
Easy |
4.5 mi |
|
|
|
9/26/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/28/2016 |
Run |
arb |
WU/CD |
4.5 mi |
|
|
|
9/29/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
9/30/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
|
|
|
10/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/6/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/8/2016 |
Run |
parkside |
Easy |
3.0 mi |
|
|
|
10/17/2016 |
Run |
Country club |
Strides |
400.0 m |
|
|
|
10/20/2016 |
Run |
Tempo loop |
WU/CD |
2.5 mi |
|
|
|
10/24/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
10/27/2016 |
Run |
Huff |
Easy |
400.0 m |
|
|
|
10/28/2016 |
Run |
arb |
WU/CD |
4.2 mi |
|
|
|
10/31/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
11/2/2016 |
Run |
arb |
Hill |
300.0 m |
|
|
|
11/3/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
11/5/2016 |
Run |
arb |
WU/CD |
3.8 mi |
|
|
|
11/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
12/7/2016 |
Run |
Hooters |
Easy |
6.0 mi |
|
|
|
1/16/2017 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
1/17/2017 |
Run |
Armory track |
Easy |
1.0 mi |
|
|
|
1/23/2017 |
Run |
|
Strides |
0.2 mi |
|
|
|
1/26/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
1/30/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
1/30/2017 |
Run |
Huff |
Strides |
0.3 mi |
|
|
|
2/2/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
2/7/2017 |
Run |
random |
Easy |
0.5 mi |
|
|
|
2/9/2017 |
Run |
armory |
Strides |
0.2 mi |
|
|
|
2/16/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
2/17/2017 |
Run |
Tempo loop |
Progression run |
6.0 mi |
|
|
|
2/20/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
2/23/2017 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
2/23/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
2/25/2017 |
Run |
random |
Easy |
6.0 mi |
|
|
|
2/27/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
2/27/2017 |
Run |
Magnolia |
Easy |
6.0 mi |
|
|
|
3/1/2017 |
Run |
Crystal Lake |
Easy |
6.7 mi |
|
|
|
3/6/2017 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
|