Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   5/19/2016 Bike Busse Woods Easy 15.4 mi 2:00:00 7:50 5/26/2017 Bike Busse Woods Easy 14.7 mi     12/10/2017 Bike CRCE Easy 9.5 mi 35:00 3:42 12/11/2017 Bike CRCE Easy 13.8 mi 50:00 3:38 12/13/2017 Bike CRCE Easy 8.5 mi 35:00 4:08 12/17/2017 Bike CRCE Easy 9.0 mi 35:00 3:54 12/19/2017 Bike CRCE Easy 12.2 mi 45:00 3:43 12/31/2017 Bike Pavillion Easy 20.5 mi 1:10:00 3:25 5/5/2016 Swim   Mixed 300.0 m     10/4/2016 Swim ARC Mixed   30:00   10/10/2016 Swim ARC Mixed   20:00   9/23/2017 Swim ARC Mixed   25:00   12/6/2017 Swim ARC Mixed 1050.0 m 30:00 45:59 5/2/2016 Chair racing   Default 50.0 m     12/20/2016 Elliptical   Default   35:00   12/20/2016 Elliptical   Default   35:00   12/22/2016 Elliptical   Default   20:00   1/19/2017 Elliptical   Default   35:00   12/9/2017 Elliptical   Default   30:00   5/6/2016 pool floating   Default   1:30:00   5/28/2016 Rollerblading Busse Woods Default 9.0 mi 1:15:00 8:20 9/20/2015 Run Fox Valley Marathon Race 26.2 mi 3:40:15 8:25 11/30/2015 Run   Easy 4.0 mi 33:06 8:17 12/1/2015 Run   Easy 4.0 mi 32:16 8:04 12/2/2015 Run   Easy 8.5 mi 1:11:20 8:24 12/3/2015 Run   Easy 4.0 mi 29:01 7:16 12/4/2015 Run   Easy 5.0 mi 39:11 7:51 12/6/2015 Run   Long 12.0 mi 1:24:23 7:02 12/7/2015 Run   Easy 4.5 mi 34:35 7:42 12/8/2015 Run   Easy 5.0 mi 39:07 7:50 12/9/2015 Run   Easy 5.0 mi 36:20 7:16 12/10/2015 Run   Easy 4.4 mi 37:25 8:35 12/11/2015 Run   Easy 4.6 mi 35:22 7:42 12/12/2015 Run   Easy 7.1 mi 57:49 8:10 12/13/2015 Run   Long 9.3 mi 1:12:00 7:45 12/14/2015 Run   Easy 5.0 mi 37:44 7:33 12/15/2015 Run   Easy 5.0 mi 40:57 8:12 12/16/2015 Run   Easy 4.0 mi 31:22 7:51 12/17/2015 Run   Easy 5.0 mi 37:39 7:32 12/18/2015 Run Back in Elk Grove :D Easy 5.0 mi 36:02 7:10 12/18/2015 Run Back in Elk Grove :D Strides 0.4 mi 2:23 5:41 12/19/2015 Run   Easy 3.2 mi 22:58 7:09 12/20/2015 Run Busse Woods Long 8.0 mi 57:56 7:15 12/21/2015 Run Elk Grove Strides 0.4 mi 2:33 6:23 12/21/2015 Run Elk Grove Easy 4.0 mi 30:07 7:32 12/22/2015 Run Elk Grove Threshold 2.9 mi 20:00 6:51 12/22/2015 Run Elk Grove WU/CD 1.2 mi 10:00 8:04 12/23/2015 Run Des Plaines Easy 5.0 mi 37:37 7:32 12/24/2015 Run Elk Grove Easy 5.0 mi 37:21 7:29 12/24/2015 Run Elk Grove Strides 0.4 mi 2:31 6:18 12/25/2015 Run Elk Grove Strides 0.5 mi 2:47 5:34 12/25/2015 Run Elk Grove Easy 3.0 mi 21:15 7:06 12/26/2015 Run Elk Grove Easy 5.3 mi 38:15 7:14 12/27/2015 Run Busse Woods Long 9.0 mi 1:04:24 7:09 12/28/2015 Run Prairie lakes indoor track Easy 4.1 mi 30:06 7:21 12/29/2015 Run Elk Grove Easy 5.0 mi 37:01 7:24 12/30/2015 Run Des Plaines Strides 0.3 mi 1:18 5:12 12/30/2015 Run Des Plaines Easy 5.3 mi 38:20 7:16 12/31/2015 Run Hospital loop Easy 5.0 mi 37:19 7:27 1/1/2016 Run Time trial loop Threshold 3.7 mi 24:00 6:34 1/1/2016 Run Time trial loop WU/CD 3.7 mi 28:49 7:43 1/2/2016 Run Des Plaines Strides 0.3 mi 1:15 5:00 1/2/2016 Run Des Plaines Easy 4.0 mi 28:37 7:10 1/3/2016 Run Elk Grove Long 10.0 mi 1:13:55 7:24 1/4/2016 Run Elk Grove Strides 0.3 mi 1:19 5:16 1/4/2016 Run Elk Grove Easy 6.0 mi 44:41 7:27 1/5/2016 Run Elk Grove WU/CD 2.3 mi 16:52 7:28 1/5/2016 Run Elk Grove Threshold 4.2 mi 28:00 6:37 1/7/2016 Run Elk Grove Easy 6.1 mi 46:08 7:37 1/8/2016 Run Elk Grove indoor track Steady State 4.5 mi 31:21 6:58 1/9/2016 Run Elk Grove Long 11.0 mi 1:22:18 7:29 1/13/2016 Run Elk Grove treadmill Easy 5.0 mi 38:21 7:41 1/14/2016 Run Elk Grove treadmill Easy 5.0 mi 37:37 7:32 1/15/2016 Run Elk Grove indoor track WU/CD 2.2 mi 16:34 7:32 1/15/2016 Run Elk Grove indoor track Interval 2.5 mi 15:34 6:14 1/16/2016 Run Elk Grove treadmill Long 8.0 mi 1:00:04 7:31 1/18/2016 Run Hooters Easy 5.0 mi 38:47 7:46 1/19/2016 Run Armory track WU/CD 3.1 mi 24:38 7:57 1/19/2016 Run Armory track Interval 6000.0 m 23:41 6:22 1/20/2016 Run Urbana Easy 5.5 mi 42:04 7:39 1/21/2016 Run Country club Easy 5.4 mi 42:39 7:54 1/21/2016 Run Huff Strides 400.0 m 1:22 5:30 1/22/2016 Run Tempo loop WU/CD 2.0 mi 15:18 7:39 1/22/2016 Run Tempo loop Interval 4.1 mi 27:00 6:40 1/24/2016 Run Dirty lincoln Long 10.0 mi 1:13:02 7:19 1/25/2016 Run Huff Strides 300.0 m 1:09 6:11 1/25/2016 Run Urbana Easy 4.6 mi 35:55 7:49 1/26/2016 Run Armory track WU/CD 2.6 mi 20:19 7:49 1/26/2016 Run Armory track Interval 7200.0 m 28:46 6:26 1/27/2016 Run Hooters Easy 5.2 mi 39:49 7:40 1/28/2016 Run Huff Strides 400.0 m     1/28/2016 Run Crystal Lake Easy 5.2 mi 41:04 7:54 1/29/2016 Run Tempo loop Easy 4.0 mi 30:34 7:39 1/29/2016 Run Huff Strides 400.0 m     1/30/2016 Run Illinois Wesleyan Race 3.0 km 11:34 6:13 1/30/2016 Run Illinois Wesleyan WU/CD 3.5 mi 27:00 7:43 1/31/2016 Run Perfect 10 Long 9.5 mi 1:14:30 7:51 2/1/2016 Run Country club Easy 5.3 mi 40:19 7:41 2/1/2016 Run Huff Strides 0.4 mi 2:03 5:08 2/2/2016 Run Armory track Interval 4800.0 m 16:40 5:36