Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/19/2016 Bike Busse Woods Easy 15.4 mi 2:00:00 7:50 5/26/2017 Bike Busse Woods Easy 14.7 mi     12/10/2017 Bike CRCE Easy 9.5 mi 35:00 3:42 12/11/2017 Bike CRCE Easy 13.8 mi 50:00 3:38 12/13/2017 Bike CRCE Easy 8.5 mi 35:00 4:08 12/17/2017 Bike CRCE Easy 9.0 mi 35:00 3:54 12/19/2017 Bike CRCE Easy 12.2 mi 45:00 3:43 12/31/2017 Bike Pavillion Easy 20.5 mi 1:10:00 3:25 5/5/2016 Swim   Mixed 300.0 m     10/4/2016 Swim ARC Mixed   30:00   10/10/2016 Swim ARC Mixed   20:00   9/23/2017 Swim ARC Mixed   25:00   12/6/2017 Swim ARC Mixed 1050.0 m 30:00 45:59 5/2/2016 Chair racing   Default 50.0 m     12/20/2016 Elliptical   Default   35:00   12/20/2016 Elliptical   Default   35:00   12/22/2016 Elliptical   Default   20:00   1/19/2017 Elliptical   Default   35:00   12/9/2017 Elliptical   Default   30:00   5/6/2016 pool floating   Default   1:30:00   5/28/2016 Rollerblading Busse Woods Default 9.0 mi 1:15:00 8:20 11/30/2015 Run   Easy 4.0 mi 33:06 8:17 12/1/2015 Run   Easy 4.0 mi 32:16 8:04 12/2/2015 Run   Easy 8.5 mi 1:11:20 8:24 12/3/2015 Run   Easy 4.0 mi 29:01 7:16 12/4/2015 Run   Easy 5.0 mi 39:11 7:51 12/7/2015 Run   Easy 4.5 mi 34:35 7:42 12/8/2015 Run   Easy 5.0 mi 39:07 7:50 12/9/2015 Run   Easy 5.0 mi 36:20 7:16 12/10/2015 Run   Easy 4.4 mi 37:25 8:35 12/11/2015 Run   Easy 4.6 mi 35:22 7:42 12/12/2015 Run   Easy 7.1 mi 57:49 8:10 12/14/2015 Run   Easy 5.0 mi 37:44 7:33 12/15/2015 Run   Easy 5.0 mi 40:57 8:12 12/16/2015 Run   Easy 4.0 mi 31:22 7:51 12/17/2015 Run   Easy 5.0 mi 37:39 7:32 12/18/2015 Run Back in Elk Grove :D Easy 5.0 mi 36:02 7:10 12/19/2015 Run   Easy 3.2 mi 22:58 7:09 12/21/2015 Run Elk Grove Easy 4.0 mi 30:07 7:32 12/23/2015 Run Des Plaines Easy 5.0 mi 37:37 7:32 12/24/2015 Run Elk Grove Easy 5.0 mi 37:21 7:29 12/25/2015 Run Elk Grove Easy 3.0 mi 21:15 7:06 12/26/2015 Run Elk Grove Easy 5.3 mi 38:15 7:14 12/28/2015 Run Prairie lakes indoor track Easy 4.1 mi 30:06 7:21 12/29/2015 Run Elk Grove Easy 5.0 mi 37:01 7:24 12/30/2015 Run Des Plaines Easy 5.3 mi 38:20 7:16 12/31/2015 Run Hospital loop Easy 5.0 mi 37:19 7:27 1/2/2016 Run Des Plaines Easy 4.0 mi 28:37 7:10 1/4/2016 Run Elk Grove Easy 6.0 mi 44:41 7:27 1/7/2016 Run Elk Grove Easy 6.1 mi 46:08 7:37 1/13/2016 Run Elk Grove treadmill Easy 5.0 mi 38:21 7:41 1/14/2016 Run Elk Grove treadmill Easy 5.0 mi 37:37 7:32 1/18/2016 Run Hooters Easy 5.0 mi 38:47 7:46 1/20/2016 Run Urbana Easy 5.5 mi 42:04 7:39 1/21/2016 Run Country club Easy 5.4 mi 42:39 7:54 1/25/2016 Run Urbana Easy 4.6 mi 35:55 7:49 1/27/2016 Run Hooters Easy 5.2 mi 39:49 7:40 1/28/2016 Run Crystal Lake Easy 5.2 mi 41:04 7:54 1/29/2016 Run Tempo loop Easy 4.0 mi 30:34 7:39 2/1/2016 Run Country club Easy 5.3 mi 40:19 7:41 2/3/2016 Run Country club Easy 5.1 mi 38:25 7:32 2/4/2016 Run Crystal Lake Easy 5.1 mi 39:25 7:44 2/6/2016 Run treadmill @ brom Easy 3.0 mi 22:26 7:29 2/8/2016 Run Urbana Easy 5.0 mi 37:56 7:36 2/10/2016 Run Hooters Easy 5.0 mi 39:20 7:52 2/11/2016 Run Country club Easy 5.3 mi 38:21 7:19 2/12/2016 Run treadmill @ brom Easy 4.5 mi 36:20 8:05 2/13/2016 Run GVSU Easy 1.3 mi 10:02 7:44 2/15/2016 Run Philos Easy 5.3 mi 40:01 7:34 2/17/2016 Run Hooters Easy 5.0 mi 39:18 7:52 2/18/2016 Run Vine Easy 5.1 mi 37:58 7:27 2/19/2016 Run Tempo loop Easy 0.6 mi 5:03 8:25 2/20/2016 Run random Easy 6.0 mi 44:07 7:21 2/22/2016 Run random Easy 4.8 mi 36:51 7:41 2/24/2016 Run ARC Easy 5.1 mi 39:04 7:40 2/25/2016 Run Magnolia Easy 5.2 mi 39:51 7:40 2/26/2016 Run Hooters Easy 3.9 mi 30:00 7:42 2/29/2016 Run Country club Easy 5.0 mi 36:44 7:21 3/2/2016 Run Hooters Easy 5.0 mi 36:19 7:16 3/3/2016 Run ARC Easy 6.0 mi 45:26 7:35 3/5/2016 Run Everywhere Easy 7.0 mi 48:21 6:55 3/7/2016 Run Country club Easy 5.5 mi 41:51 7:40 3/8/2016 Run SPRINTING AWAY Easy 0.3 mi     3/9/2016 Run Urbana Easy 5.4 mi 41:22 7:42 3/10/2016 Run Hooters Easy 5.4 mi 40:29 7:35 3/14/2016 Run Country club Easy 5.3 mi 39:35 7:25 3/16/2016 Run Magnolia Easy 5.5 mi 40:28 7:23 3/17/2016 Run Crystal Lake Easy 6.0 mi 49:01 8:11 3/21/2016 Run Beach path Easy 5.3 mi 40:25 7:38 3/23/2016 Run Miami Easy 4.7 mi 38:12 8:08 3/24/2016 Run Miami Easy 4.9 mi 37:20 7:38 3/28/2016 Run Country club Easy 5.5 mi 40:01 7:17 3/30/2016 Run Magnolia Easy 5.6 mi 41:25 7:24 3/31/2016 Run random Easy 3.1 mi 21:38 7:06 4/5/2016 Run Magnolia Easy 5.4 mi 40:37 7:32 4/6/2016 Run ARC Easy 4.0 mi 35:00 8:45 4/7/2016 Run Hooters Easy 4.6 mi 33:37 7:19 4/11/2016 Run Hooters Easy 5.6 mi 41:09 7:21 4/12/2016 Run Armory track Easy 2100.0 m     4/13/2016 Run Magnolia Easy 5.2 mi 39:42 7:36