Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/30/2015 Run   Easy 4.0 mi 33:06 8:17
12/1/2015 Run   Easy 4.0 mi 32:16 8:04
12/2/2015 Run   Easy 8.5 mi 1:11:20 8:24
12/3/2015 Run   Easy 4.0 mi 29:01 7:16
12/4/2015 Run   Easy 5.0 mi 39:11 7:51
12/6/2015 Run   Long 12.0 mi 1:24:23 7:02
12/7/2015 Run   Easy 4.5 mi 34:35 7:42
12/8/2015 Run   Easy 5.0 mi 39:07 7:50
12/9/2015 Run   Easy 5.0 mi 36:20 7:16
12/10/2015 Run   Easy 4.4 mi 37:25 8:35
12/11/2015 Run   Easy 4.6 mi 35:22 7:42
12/12/2015 Run   Easy 7.1 mi 57:49 8:10
12/13/2015 Run   Long 9.3 mi 1:12:00 7:45
12/14/2015 Run   Easy 5.0 mi 37:44 7:33
12/15/2015 Run   Easy 5.0 mi 40:57 8:12
12/16/2015 Run   Easy 4.0 mi 31:22 7:51
12/17/2015 Run   Easy 5.0 mi 37:39 7:32
12/19/2015 Run   Easy 3.2 mi 22:58 7:09
3/13/2016 Yoga   Default      
5/2/2016 Chair racing   Default 50.0 m    
5/5/2016 Swim   Mixed 300.0 m    
5/6/2016 pool floating   Default   1:30:00  
12/20/2016 Elliptical   Default   35:00  
12/20/2016 Elliptical   Default   35:00  
12/22/2016 Elliptical   Default   20:00  
1/19/2017 Elliptical   Default   35:00  
1/23/2017 Run   Strides 0.2 mi    
12/9/2017 Elliptical   Default   30:00  
2/15/2018 Run   Easy 5.5 mi 42:00 7:39
2/16/2018 Run   Long 15.1 mi 1:51:15 7:24
2/21/2018 Run   Easy 7.0 mi 54:16 7:46
6/15/2016 Run
5 mile loop
 Easy 5.0 mi 36:31 7:19
11/22/2016 Run
5 mile loop
 Easy 5.0 mi 38:34 7:43
12/28/2016 Run
5 mile loop
 Easy 5.0 mi 39:09 7:50
3/23/2017 Run
5 mile loop
 Easy 5.0 mi 37:22 7:29
6/10/2019 Run
7 mile route
 Easy 7.1 mi 49:30 6:57
6/13/2019 Run
7 mile route
 Easy 7.0 mi    
3/24/2019 Run
A Loop
 Long 18.1 mi 2:03:03 6:50
9/29/2019 Run
A Loop
 Long 18.1 mi 2:16:53 7:34
9/18/2016 Run
Allerton
 Long 10.0 mi 1:20:00 8:00
9/16/2018 Run
Allerton
 Long 9.0 mi 1:15:00 8:20
10/22/2016 Run
Ames, iowa
 Easy 4.0 mi 30:00 7:30
10/23/2016 Run
Ames, iowa
 Race 6.0 km 24:21 6:32
10/23/2016 Run
Ames, iowa
 WU/CD 3.5 mi 30:00 8:35
8/24/2016 Run
arb
 Hill 300.0 m    
8/30/2016 Run
arb
 Interval 3.6 mi 24:00 6:40
8/30/2016 Run
arb
 WU/CD 3.0 mi    
8/31/2016 Run
arb
 WU/CD 1.6 mi 12:18 7:48
8/31/2016 Run
arb
 Hill 1.3 mi 12:04 9:31
9/1/2016 Run
arb
 Easy 4.3 mi 33:37 7:50
9/6/2016 Run
arb
 Interval 3.0 mi 20:05 6:42
9/6/2016 Run
arb
 WU/CD 3.5 mi    
9/7/2016 Run
arb
 WU/CD 3.5 mi    
9/7/2016 Run
arb
 Hill 1.6 mi 16:12 10:00
9/8/2016 Run
arb
 Easy 5.0 mi 37:30 7:30
9/13/2016 Run
arb
 Interval 4.0 mi 26:09 6:33
9/13/2016 Run
arb
 Easy 4.0 mi 32:00 8:00
9/14/2016 Run
arb
 WU/CD 3.6 mi 28:00 7:47
9/14/2016 Run
arb
 Hill 1.8 mi 18:05 9:53
9/20/2016 Run
arb
 WU/CD 3.7 mi 29:00 7:51
9/20/2016 Run
arb
 Interval 0.9 mi 5:01 5:46
9/20/2016 Run
arb
 Interval 3.0 mi 19:57 6:39
9/21/2016 Run
arb
 Easy 5.0 mi 38:15 7:39
9/21/2016 Run
arb
 Hill 300.0 m    
9/28/2016 Run
arb
 Hill 2.0 mi 20:13 9:58
9/28/2016 Run
arb
 WU/CD 4.5 mi    
10/1/2016 Run
arb
 WU/CD 3.8 mi 30:00 7:54
10/1/2016 Run
arb
 Interval 8.0 km 32:40 6:35
10/5/2016 Run
arb
 Easy 4.5 mi 35:00 7:47
10/18/2016 Run
arb
 WU/CD 3.8 mi 28:11 7:25
10/18/2016 Run
arb
 Interval 3.0 mi 19:14 6:25
10/26/2016 Run
arb
 WU/CD 4.0 mi 32:00 8:00
10/26/2016 Run
arb
 Hill 2.5 mi 25:00 10:00
10/28/2016 Run
arb
 Threshold 2.0 km 8:40 6:59
10/28/2016 Run
arb
 WU/CD 4.2 mi    
10/28/2016 Run
arb
 Interval 7.0 km 27:20 6:18
11/2/2016 Run
arb
 Easy 4.6 mi 38:00 8:16
11/2/2016 Run
arb
 Hill 300.0 m    
11/5/2016 Run
arb
 WU/CD 3.8 mi    
11/5/2016 Run
arb
 Interval 3.0 mi 20:28 6:50
11/5/2016 Run
arb
 Interval 1.5 mi 8:38 5:46
11/8/2016 Run
arb
 WU/CD 3.9 mi 29:55 7:41
11/8/2016 Run
arb
 Interval 2.5 mi 16:10 6:28
1/24/2017 Run
arb
 Interval 2.0 mi 11:59 6:00
1/24/2017 Run
arb
 WU/CD 3.3 mi 25:33 7:45
1/24/2017 Run
arb
 Threshold 0.9 mi 6:00 6:36
7/11/2017 Run
arb
 Fartlek 3.8 mi 29:25 7:45
7/11/2017 Run
arb
 WU/CD 3.7 mi 29:45 8:03
9/5/2017 Run
arb
 WU/CD 4.0 mi    
9/5/2017 Run
arb
 Hard 2.0 km 8:00 6:27
9/5/2017 Run
arb
 Tempo 2.3 mi 15:00 6:39
9/15/2017 Run
arb
 WU/CD 4.0 mi 32:00 8:00
9/20/2017 Run
arb
 Easy 4.5 mi 35:30 7:54
9/27/2017 Run
arb
 Interval 4.9 mi 32:37 6:38
9/27/2017 Run
arb
 WU/CD 3.5 mi    
10/10/2017 Run
arb
 Interval 9.5 km    
10/10/2017 Run
arb
 WU/CD 3.5 mi    
10/12/2017 Run
arb
 Easy 3.0 mi    
10/13/2017 Run
arb
 Tempo 4.0 mi 26:40 6:40
10/13/2017 Run
arb
 Hard 1.0 mi 6:23 6:23
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