| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:15 |
11:49 |
 |
| 10/12/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 11/8/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 11/28/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 12/6/2008 |
Run |
4 mile route |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 3/12/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
45:31 |
11:16 |
|
| 3/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
45:30 |
11:16 |
|
| 4/11/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:22 |
10:45 |
|
| 4/23/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:05 |
10:25 |
|
| 4/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
47:06 |
11:40 |
|
| 4/29/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:16 |
10:28 |
|
| 5/21/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:49 |
10:22 |
|
| 6/13/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
40:46 |
10:06 |
|
| 6/15/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:48 |
10:21 |
|
| 7/25/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
41:59 |
10:24 |
|
| 8/13/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
| 8/16/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
44:13 |
10:57 |
|
| 8/27/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:39 |
10:49 |
|
| 9/1/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:02 |
10:40 |
|
| 9/24/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
42:53 |
10:37 |
|
| 10/14/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:01 |
10:39 |
|
| 11/14/2009 |
Run |
4 mile route |
Easy |
4.0 mi |
43:11 |
10:42 |
|
| 3/16/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:07 |
10:26 |
|
| 3/23/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:38 |
10:34 |
|
| 4/6/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
42:36 |
10:33 |
|
| 7/9/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
41:51 |
10:22 |
|
| 8/8/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
44:23 |
11:00 |
|
| 8/20/2010 |
Run |
4 mile route |
Easy |
4.0 mi |
40:26 |
10:01 |
|
| 1/16/2011 |
Run |
4 mile route |
Easy |
4.0 mi |
42:36 |
10:33 |
|
| 4/29/2011 |
Run |
4 mile route |
Easy |
4.0 mi |
40:22 |
10:00 |
|
| 4/14/2012 |
Run |
4 mile route |
Easy |
4.0 mi |
45:02 |
11:09 |
|
|