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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/7/2009
Run
Long (L)
12.0 mi
1:29:23
7:27
8/15/2015
Run
Running Between The Vines
Race
13.1 mi
1:28:48
6:47
11/12/2011
Run
Falling Waters Trail Weatherwax
Long (L)
12.0 mi
1:28:38
7:25
4/25/2015
Run
Default
12.0 mi
1:27:56
7:20
3/21/2008
Run
Random Route
Long (L)
12.0 mi
1:27:51
7:20
2/7/2016
Run
Treadmill
Long (L)
12.0 mi
1:27:43
7:19
7/28/2009
Run
Interval
12.3 mi
1:27:36
7:07
3/7/2010
Run
Default
11.1 mi
1:27:36
7:55
9/24/2016
Run
Akron Half Marathon
Race
13.2 mi
1:27:27
6:37
10/10/2009
Run
Marathon (M)
12.9 mi
1:27:13
6:45
8/21/2010
Run
Long (L)
12.0 mi
1:26:54
7:15
8/20/2011
Run
Somerset Stampede
Race
13.1 mi
1:26:44
6:39
3/9/2016
Run
OEP
Interval
11.5 mi
1:25:44
7:28
8/15/2010
Run
Long (L)
11.4 mi
1:24:50
7:28
11/10/2013
Run
Treadmill
Long Fast
12.0 mi
1:24:31
7:03
5/1/2011
Run
Falling Waters Trail Weatherwax
Progression
12.0 mi
1:24:30
7:03
2/4/2012
Run
Brian's House
Long (L)
10.7 mi
1:24:14
7:51
5/21/2016
Run
New Leaf Park
Marathon (M)
12.0 mi
1:24:14
7:02
6/3/2012
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:23:59
6:26
11/16/2013
Run
Treadmill
Long Fast
12.0 mi
1:23:59
7:00
9/26/2015
Run
Akron Half Marathon
Race
13.2 mi
1:23:55
6:21
5/20/2012
Run
Westwinds
Long (L)
11.0 mi
1:23:54
7:38
5/16/2016
Run
Falling Waters Trail Lime Lake
Tempo (T)
11.7 mi
1:23:45
7:09
9/26/2021
Run
Default
10.5 mi
1:23:12
7:58
6/2/2013
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:22:36
6:19
7/9/2023
Run
Default
10.0 mi
1:22:17
8:14
1/14/2012
Run
Falling Waters Trail Weatherwax
Long (L)
10.2 mi
1:21:58
8:02
1/4/2014
Run
Cascades
Long (L)
10.0 mi
1:21:29
8:09
12/23/2012
Run
Brian's House
Long (L)
11.0 mi
1:21:29
7:25
8/22/2009
Run
Somerset Stampede
Race
13.1 mi
1:20:47
6:10
2/14/2016
Run
Treadmill
Long (L)
11.0 mi
1:20:12
7:18
8/2/2016
Run
Default
10.4 mi
1:20:11
7:45
4/17/2016
Run
Long (L)
11.1 mi
1:20:10
7:16
5/4/2014
Run
MacCready Reserve
Trail
10.0 mi
1:20:08
8:01
12/22/2013
Run
Treadmill
Long (L)
10.3 mi
1:20:00
7:47
12/15/2011
Run
New Leaf Park
Long (L)
10.3 mi
1:19:59
7:46
8/25/2013
Run
Cascades: Perfect 10 mile loop
Default
10.0 mi
1:19:20
7:56
7/14/2013
Run
Spring Arbor
Long (L)
10.5 mi
1:19:10
7:33
5/31/2009
Other
Default
13.2 mi
1:18:55
5:59
5/31/2009
Run
Dexter Ann Arbor Half Marathon
Race
13.1 mi
1:18:55
6:02
1/27/2013
Run
Cascades
Long (L)
10.2 mi
1:18:51
7:43
2/11/2016
Run
Treadmill
Tempo (T)
11.0 mi
1:18:50
7:10
9/27/2009
Run
Capital City River Run
Easy (E)
13.2 mi
1:18:49
5:59
9/19/2021
Bike
Default
20.2 mi
1:18:35
3:54
1/17/2022
Run
Default
10.2 mi
1:18:34
7:42
6/22/2011
Run
Cascades
Long (L)
10.1 mi
1:18:29
7:49
7/30/2019
Bike
Default
20.9 mi
1:18:20
3:46
1/25/2013
Run
New Leaf Park
Long (L)
10.0 mi
1:18:19
7:50
3/20/2016
Run
Treadmill
Marathon (M)
11.0 mi
1:18:12
7:07
2/19/2016
Run
Treadmill
Interval
10.5 mi
1:18:02
7:26
3/23/2016
Run
Treadmill
Tempo (T)
11.0 mi
1:17:56
7:06
1/17/2016
Run
Treadmill
Long (L)
10.0 mi
1:17:49
7:47
2/14/2014
Run
OEP
Long (L)
10.0 mi
1:17:46
7:47
4/12/2015
Run
Default
10.2 mi
1:17:39
7:38
9/22/2009
Run
Hill
10.0 mi
1:17:17
7:42
12/22/2011
Run
New Leaf Park
Long (L)
10.1 mi
1:16:08
7:34
12/1/2013
Run
Cascades
Long (L)
10.0 mi
1:15:58
7:36
1/29/2014
Run
Treadmill
Long (L)
10.1 mi
1:15:57
7:32
5/2/2013
Run
Spring Arbor
Marathon (M)
11.0 mi
1:15:53
6:54
1/2/2012
Run
Falling Waters Trail Lime Lake
Long (L)
10.0 mi
1:15:50
7:35
8/8/2019
Bike
Default
21.2 mi
1:15:46
3:35
4/24/2022
Run
Default
9.4 mi
1:15:35
8:03
6/27/2009
Bike
Default
20.6 mi
1:15:13
3:39
11/14/2009
Run
Long (L)
10.0 mi
1:15:13
7:32
4/2/2022
Run
Default
10.0 mi
1:15:12
7:31
9/10/2009
Run
Default
10.0 mi
1:15:11
7:32
8/24/2013
Run
Cascades: Perfect 10 mile loop
Long (L)
10.0 mi
1:15:03
7:30
8/26/2015
Run
Parkside
Default
10.3 mi
1:14:52
7:17
4/8/2023
Run
Default
9.8 mi
1:14:47
7:41
1/31/2015
Run
Default
9.5 mi
1:14:27
7:50
9/2/2023
Run
Default
10.0 mi
1:14:23
7:27
7/25/2017
Run
Default
10.0 mi
1:14:17
7:26
10/26/2009
Run
Long (L)
10.0 mi
1:14:16
7:25
9/8/2009
Run
Tempo (T)
10.2 mi
1:14:06
7:16
12/8/2011
Run
New Leaf Park
Long (L)
10.0 mi
1:14:00
7:24
2/15/2012
Run
New Leaf Park
Long (L)
10.0 mi
1:13:58
7:24
8/17/2013
Run
Treadmill
Long (L)
10.0 mi
1:13:51
7:24
10/23/2022
Bike
Default
11.6 mi
1:13:47
6:22
6/13/2009
Other
Default
10.1 mi
1:13:44
7:18
8/19/2023
Run
Default
10.1 mi
1:13:43
7:18
3/2/2008
Run
Twin Parks 8.9
Long (L)
8.9 mi
1:13:40
8:17
10/6/2009
Run
Marathon (M)
10.0 mi
1:13:39
7:22
9/2/2021
Run
Default
10.1 mi
1:13:35
7:16
8/16/2009
Run
Long (L)
10.0 mi
1:13:33
7:22
3/18/2011
Run
OEP
Long (L)
10.0 mi
1:13:21
7:21
5/9/2013
Run
Cascades
Default
10.0 mi
1:13:16
7:19
12/1/2011
Run
New Leaf Park
Long (L)
10.0 mi
1:13:07
7:19
5/19/2013
Run
Spring Arbor
Long (L)
9.5 mi
1:13:02
7:42
9/18/2010
Run
Ella Sharp
Marathon (M)
10.0 mi
1:12:58
7:17
10/8/2011
Run
Falling Waters Trail Weatherwax
Tempo (T)
10.0 mi
1:12:51
7:17
2/25/2016
Run
Treadmill
Tempo (T)
10.0 mi
1:12:49
7:17
1/21/2014
Run
Treadmill
Marathon (M)
10.0 mi
1:12:37
7:16
3/25/2012
Run
Cascades
Tempo (T)
11.0 mi
1:12:36
6:36
4/23/2011
Run
Ella Sharp
Long (L)
10.0 mi
1:12:16
7:14
4/4/2015
Run
Default
10.2 mi
1:12:07
7:07
9/3/2009
Run
Tempo (T)
10.6 mi
1:11:52
6:47
1/18/2014
Run
Treadmill
Default
10.0 mi
1:11:51
7:12
10/30/2009
Run
Marathon (M)
10.0 mi
1:11:48
7:10
2/7/2012
Run
New Leaf Park
Fartlek
10.0 mi
1:11:35
7:10
5/21/2011
Run
Cascades
Fartlek
10.0 mi
1:11:26
7:09
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