Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/26/2006 Run
Crim
 Race 10.0 mi 58:16 5:50
6/23/2007 Run
Concord Classic
 Race 3.1 mi 16:20 5:17
2/8/2008 Run
Treadmill
 Easy (E) 4.0 mi 30:04 7:31
2/9/2008 Run
Treadmill
 Long (L) 8.0 mi 59:52 7:29
2/10/2008 Run
Treadmill
 Tempo (T) 4.0 mi 26:53 6:44
2/11/2008 Run
Treadmill
 Easy (E) 4.0 mi 30:40 7:40
2/11/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:00 7:15
2/12/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:50 7:28
2/12/2008 Run
Treadmill
 Interval 4.0 mi 27:14 6:49
2/13/2008 Run
OEP to West Ave & Back
 Easy (E) 5.3 mi 40:00 7:33
2/14/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:03 7:16
2/15/2008 Run
Treadmill
 Interval 2.0 km 14:38 11:47
2/16/2008 Run
Treadmill
 Tempo (T) 8.0 mi 54:18 6:48
2/17/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:36 7:24
2/18/2008 Run
Treadmill
 Easy (E) 6.0 mi 42:18 7:03
2/19/2008 Run
Treadmill
 Easy (E) 3.0 mi 22:30 7:30
2/19/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:26 7:22
2/22/2008 Run
Treadmill
 Easy (E) 4.0 mi 30:40 7:40
2/22/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:26 7:22
2/23/2008 Run
Treadmill
 Long (L) 8.0 mi 56:04 7:01
2/24/2008 Run
Treadmill
 Easy (E) 6.0 mi 44:12 7:22
2/25/2008 Run
Treadmill
 Easy (E) 4.0 mi 30:00 7:30
2/27/2008 Run
Treadmill
 Easy (E) 5.0 mi 36:55 7:23
2/27/2008 Run
Treadmill
 Easy (E) 5.0 mi 36:09 7:14
2/28/2008 Run
Treadmill
 Easy (E) 3.0 mi 22:00 7:20
2/28/2008 Run
Treadmill
 Easy (E) 4.0 mi 30:00 7:30
3/1/2008 Run
Treadmill
 Easy (E) 6.0 mi 43:35 7:16
3/2/2008 Run
Twin Parks 8.9
 Long (L) 8.9 mi 1:13:40 8:17
3/3/2008 Run
OEP to West Ave & Back
 Easy (E) 5.3 mi 41:45 7:53
3/4/2008 Run
Treadmill
 Tempo (T) 6.0 mi 37:01 6:11
3/6/2008 Run
Treadmill
 Easy (E) 7.0 mi 51:46 7:24
3/7/2008 Run
Treadmill
 Easy (E) 4.0 mi 28:00 7:00
3/8/2008 Run
Treadmill
 Easy (E) 4.8 mi 33:22 6:58
3/9/2008 Run
Treadmill
 Fartlek 7.0 mi 47:44 6:50
3/12/2008 Run
Random Route
 Fartlek 4.1 mi 30:00 7:20
3/14/2008 Run
OEP to 7mi Turn Around & Back
 Easy (E) 7.1 mi 53:00 7:28
3/15/2008 Run
4th Street to Lime Lake
 Long (L) 14.0 mi 1:45:28 7:32
3/17/2008 Run
OEP to 6mi Turn Around & Back
 Marathon (M) 6.0 mi 41:41 6:57
3/18/2008 Run
Treadmill
 Easy (E) 3.0 mi 21:44 7:15
3/19/2008 Run
OEP to 6mi Turn Around & Back
 Marathon (M) 6.0 mi 43:04 7:11
3/20/2008 Run
Treadmill
 Easy (E) 5.0 mi 37:25 7:29
3/21/2008 Run
Random Route
 Long (L) 12.0 mi 1:27:51 7:20
3/22/2008 Run
Treadmill
 Easy (E) 4.0 mi 29:56 7:29
3/23/2008 Run
Treadmill
 Interval 5.2 mi 36:59 7:10
3/24/2008 Run
Treadmill
 Easy (E) 6.0 mi 41:48 6:58
3/24/2008 Run
Treadmill
 Easy (E) 3.0 mi 22:53 7:38
3/25/2008 Run
Random Route
 Interval 7.3 mi 55:27 7:38
5/31/2009 Run
Dexter Ann Arbor Half Marathon
 Race 13.1 mi 1:18:55 6:02
5/31/2009 Other   Default 1.0 mi 8:13 8:08
5/31/2009 Other   Default 13.2 mi 1:18:55 5:59
6/2/2009 Other   Default 4.2 mi 31:20 7:33
6/13/2009 Other   Default 10.1 mi 1:13:44 7:18
6/26/2009 Bike   Default 9.3 mi 39:27 4:14
6/27/2009 Bike   Default 20.6 mi 1:15:13 3:39
6/28/2009 Bike   Default 0.1 mi 0:35 7:23
6/28/2009 Bike   Default 15.4 mi 1:04:26 4:12
6/30/2009 Bike   Default 1.3 mi 10:03 7:55
7/1/2009 Bike   Default 15.3 mi 57:52 3:48
7/2/2009 Bike   Default 0.1 mi 1:02 7:54
7/4/2009 Run   Race 5.0 mi 29:39 5:56
7/5/2009 Run   Easy (E) 2.5 mi 20:44 8:20
7/6/2009 Run   Long (L) 7.4 mi 57:05 7:44
7/7/2009 Run   Easy (E) 1.5 mi 11:40 7:53
7/7/2009 Run   Tempo (T) 9.8 mi 1:09:50 7:08
7/8/2009 Run   Easy (E) 8.4 mi 1:01:02 7:19
7/9/2009 Run   Easy (E) 5.0 mi 44:58 9:00
7/9/2009 Run   Easy (E) 7.1 mi 54:31 7:43
7/10/2009 Run   Easy (E) 5.5 mi 42:53 7:47
7/11/2009 Run   Easy (E) 4.6 mi 36:08 7:52
7/12/2009 Run   Interval 6.2 mi 42:31 6:54
7/14/2009 Run   Easy (E) 3.8 mi 30:05 7:58
7/14/2009 Run   Interval 3.8 mi 25:55 6:54
7/14/2009 Run   Easy (E) 2.3 mi 18:14 8:07
7/15/2009 Run   Easy (E) 5.0 mi 39:08 7:49
7/17/2009 Run
GLR Leg A-2 “Run Through the Trail Camp”
 Race 5.2 mi 33:47 6:33
7/17/2009 Run
GLR Leg A-9 “Back to the Shore to Shore”
 Race 4.7 mi 30:41 6:34
7/18/2009 Run
GRL Leg B-5 "The Bam-Bam Run"
 Race 5.7 mi 36:36 6:29
7/18/2009 Run
GLR Leg B-13 "If you're a pansy this one's for you"
 Race 2.5 mi 16:16 6:32
7/19/2009 Run
GLR Leg C-2 "Jim Evans Daily Tribune Nature Run"
 Race 5.1 mi 29:59 5:53
7/19/2009 Run
GLR Leg C-10 "The Fitchmeister Land Cruiser Run"
 Race 3.6 mi 20:45 5:48
7/23/2009 Run   Easy (E) 7.0 mi 53:33 7:40
7/24/2009 Run   Easy (E) 6.5 mi 51:30 7:56
7/26/2009 Run   Easy (E) 1.5 mi 11:00 7:20
7/26/2009 Run   Race 3.1 mi 16:58 5:29
7/26/2009 Run   Easy (E) 3.9 mi 32:31 8:17
7/27/2009 Run   Easy (E) 2.0 mi 15:30 7:45
7/28/2009 Run   Interval 12.3 mi 1:27:36 7:07
7/29/2009 Run   Easy (E) 6.0 mi 45:41 7:37
7/30/2009 Run
McCreety Reserve
 Marathon (M) 8.4 mi 1:07:26 8:04
8/1/2009 Run   Easy (E) 4.0 mi 30:06 7:32
8/2/2009 Run
Cascades
 Long (L) 12.6 mi 1:33:22 7:25
8/4/2009 Run   Interval 8.0 mi 1:03:05 7:54
8/5/2009 Run   Interval 8.0 mi 1:01:34 7:42
8/7/2009 Run   Easy (E) 2.0 mi 15:51 7:56
8/9/2009 Run   Long (L) 17.5 mi 2:40:30 9:11
8/11/2009 Run   Easy (E) 2.1 mi 15:44 7:39
8/11/2009 Run   Easy (E) 4.0 mi 31:06 7:47
8/11/2009 Run   Interval 3.0 mi 18:53 6:23
8/11/2009 Run   Easy (E) 2.0 mi 16:50 8:25
8/12/2009 Run   Easy (E) 6.4 mi 49:50 7:48
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