| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2016 |
Run |
Thirsty Thursday |
Easy |
0.3 mi |
2:21 |
9:23 |
 |
| 12/20/2012 |
Run |
Thirsty Thursday |
Medium |
1.3 mi |
8:30 |
6:48 |
|
| 9/4/2014 |
Run |
Thirsty Thursday |
Easy |
1.7 mi |
12:21 |
7:17 |
|
| 1/16/2014 |
Run |
Thirsty Thursday |
Easy |
2.1 mi |
15:11 |
7:16 |
|
| 7/9/2015 |
Run |
Thirsty Thursday |
Easy |
3.0 mi |
23:29 |
7:44 |
|
| 7/9/2015 |
Run |
Thirsty Thursday |
Easy |
3.1 mi |
23:46 |
7:46 |
|
| 9/14/2017 |
Run |
Thirsty Thursday |
Easy |
3.3 mi |
27:10 |
8:19 |
|
| 4/24/2014 |
Run |
Thirsty Thursday |
Easy |
3.3 mi |
27:44 |
8:23 |
|
| 3/1/2012 |
Run |
Thirsty Thursday |
Easy |
3.4 mi |
26:07 |
7:41 |
|
| 6/12/2014 |
Run |
Thirsty Thursday |
Easy |
3.4 mi |
26:55 |
7:56 |
|
| 11/17/2016 |
Run |
Thirsty Thursday |
Easy |
3.4 mi |
29:18 |
8:36 |
|
| 10/6/2016 |
Run |
Thirsty Thursday |
Easy |
3.9 mi |
31:56 |
8:16 |
|
| 4/4/2013 |
Run |
Thirsty Thursday |
Medium |
4.0 mi |
30:19 |
7:35 |
|
| 5/29/2014 |
Run |
Thirsty Thursday |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 7/9/2015 |
Run |
Thirsty Thursday |
Interval |
4.0 mi |
28:41 |
7:07 |
|
| 11/6/2014 |
Run |
Thirsty Thursday |
Easy |
4.1 mi |
32:49 |
8:01 |
|
| 12/20/2012 |
Run |
Thirsty Thursday |
Easy |
4.3 mi |
33:36 |
7:55 |
|
| 7/26/2018 |
Run |
Thirsty Thursday |
Easy |
4.4 mi |
37:06 |
8:29 |
|
| 1/16/2014 |
Run |
Thirsty Thursday |
Easy |
4.4 mi |
32:31 |
7:25 |
|
| 9/29/2016 |
Run |
Thirsty Thursday |
Easy |
4.4 mi |
37:10 |
8:26 |
|
| 8/20/2015 |
Run |
Thirsty Thursday |
Easy |
5.0 mi |
39:39 |
7:58 |
|
| 9/15/2011 |
Run |
Thirsty Thursday |
Medium |
5.0 mi |
31:00 |
6:12 |
|
| 9/26/2013 |
Run |
Thirsty Thursday |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 9/3/2015 |
Run |
Thirsty Thursday |
Easy |
5.1 mi |
41:52 |
8:18 |
|
| 3/30/2017 |
Run |
Thirsty Thursday |
Easy |
5.1 mi |
41:10 |
8:08 |
|
| 5/18/2017 |
Run |
Thirsty Thursday |
Easy |
5.2 mi |
43:28 |
8:20 |
|
| 10/23/2014 |
Run |
Thirsty Thursday |
Strides |
5.3 mi |
42:04 |
7:58 |
|
| 7/3/2014 |
Run |
Thirsty Thursday |
Easy |
5.4 mi |
43:27 |
8:07 |
|
| 1/18/2018 |
Run |
Thirsty Thursday |
Easy |
5.4 mi |
44:11 |
8:15 |
|
| 11/12/2015 |
Run |
Thirsty Thursday |
Easy |
5.4 mi |
44:06 |
8:08 |
|
| 2/12/2015 |
Run |
Thirsty Thursday |
Easy |
5.5 mi |
45:52 |
8:23 |
|
| 8/21/2014 |
Run |
Thirsty Thursday |
Easy |
5.5 mi |
43:03 |
7:49 |
|
| 5/21/2015 |
Run |
Thirsty Thursday |
Easy |
5.6 mi |
44:56 |
8:03 |
|
| 9/4/2014 |
Run |
Thirsty Thursday |
Medium |
5.6 mi |
37:03 |
6:38 |
|
| 10/30/2014 |
Run |
Thirsty Thursday |
Easy |
5.7 mi |
44:25 |
7:52 |
|
| 5/9/2013 |
Run |
Thirsty Thursday |
Medium |
5.7 mi |
47:34 |
8:23 |
|
| 5/3/2018 |
Run |
Thirsty Thursday |
Easy |
5.7 mi |
46:03 |
8:04 |
|
| 6/23/2016 |
Run |
Thirsty Thursday |
Easy |
5.8 mi |
45:36 |
7:52 |
|
| 7/10/2014 |
Run |
Thirsty Thursday |
Strides |
5.9 mi |
46:28 |
7:57 |
|
| 12/2/2010 |
Run |
Thirsty Thursday |
Medium |
6.0 mi |
42:59 |
7:10 |
|
| 9/15/2011 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 7/26/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2012 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/21/2013 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/7/2013 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 3/13/2014 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 10/17/2019 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
48:28 |
8:04 |
|
| 8/28/2014 |
Run |
Thirsty Thursday |
Easy |
6.0 mi |
46:41 |
7:45 |
|
| 6/19/2014 |
Run |
Thirsty Thursday |
Medium |
6.1 mi |
48:55 |
8:06 |
|
| 10/3/2013 |
Run |
Thirsty Thursday |
Easy |
6.1 mi |
51:51 |
8:28 |
|
| 5/1/2014 |
Run |
Thirsty Thursday |
Easy |
6.1 mi |
50:54 |
8:18 |
|
| 1/6/2011 |
Run |
Thirsty Thursday |
Medium |
6.2 mi |
45:21 |
7:19 |
|
| 3/26/2015 |
Run |
Thirsty Thursday |
Easy |
6.2 mi |
48:41 |
7:51 |
|
| 9/12/2013 |
Run |
Thirsty Thursday |
Easy |
6.3 mi |
51:39 |
8:10 |
|
| 5/30/2013 |
Run |
Thirsty Thursday |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 1/19/2017 |
Run |
Thirsty Thursday |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 12/29/2022 |
Run |
Thirsty Thursday |
Easy |
6.4 mi |
55:09 |
8:37 |
|
| 12/19/2019 |
Run |
Thirsty Thursday |
Easy |
6.4 mi |
54:14 |
8:28 |
|
| 3/19/2015 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
51:20 |
7:57 |
|
| 2/7/2013 |
Run |
Thirsty Thursday |
Hill |
6.5 mi |
52:00 |
8:00 |
|
| 11/7/2013 |
Run |
Thirsty Thursday |
Medium |
6.5 mi |
51:00 |
7:51 |
|
| 3/16/2017 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
54:58 |
8:28 |
|
| 2/6/2020 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
55:15 |
8:31 |
|
| 5/10/2018 |
Run |
Thirsty Thursday |
Easy |
6.5 mi |
54:08 |
8:17 |
|
| 8/30/2012 |
Run |
Thirsty Thursday |
Medium |
6.6 mi |
48:56 |
7:25 |
|
| 12/7/2017 |
Run |
Thirsty Thursday |
Easy |
6.6 mi |
54:32 |
8:15 |
|
| 2/27/2014 |
Run |
Thirsty Thursday |
Easy |
6.7 mi |
53:00 |
7:57 |
|
| 1/9/2014 |
Run |
Thirsty Thursday |
Easy |
6.7 mi |
55:31 |
8:18 |
|
| 3/5/2015 |
Run |
Thirsty Thursday |
Easy |
6.8 mi |
52:36 |
7:48 |
|
| 4/25/2013 |
Run |
Thirsty Thursday |
Medium |
6.8 mi |
50:42 |
7:31 |
|
| 3/5/2020 |
Run |
Thirsty Thursday |
Easy |
6.8 mi |
56:51 |
8:25 |
|
| 6/20/2013 |
Run |
Thirsty Thursday |
Easy |
6.8 mi |
56:09 |
8:16 |
|
| 7/19/2017 |
Run |
Thirsty Thursday |
Interval |
6.8 mi |
54:22 |
8:00 |
|
| 4/10/2014 |
Run |
Thirsty Thursday |
Medium |
6.8 mi |
52:00 |
7:38 |
|
| 2/17/2022 |
Run |
Thirsty Thursday |
Easy |
6.9 mi |
59:35 |
8:41 |
|
| 6/5/2014 |
Run |
Thirsty Thursday |
Easy |
6.9 mi |
54:28 |
7:55 |
|
| 5/25/2017 |
Run |
Thirsty Thursday |
Easy |
6.9 mi |
57:09 |
8:18 |
|
| 12/16/2010 |
Run |
Thirsty Thursday |
Medium |
7.0 mi |
55:01 |
7:52 |
|
| 5/12/2011 |
Run |
Thirsty Thursday |
Medium |
7.0 mi |
51:03 |
7:18 |
|
| 12/1/2011 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 12/15/2011 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 12/29/2011 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 2/23/2012 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 7/12/2012 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 11/22/2012 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 1/3/2013 |
Run |
Thirsty Thursday |
Medium |
7.0 mi |
53:15 |
7:37 |
|
| 1/7/2016 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 4/20/2017 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
58:42 |
8:22 |
|
| 4/11/2013 |
Run |
Thirsty Thursday |
Medium |
7.1 mi |
52:11 |
7:25 |
|
| 3/29/2018 |
Run |
Thirsty Thursday |
Easy |
7.1 mi |
57:10 |
8:03 |
|
| 11/8/2018 |
Run |
Thirsty Thursday |
Easy |
7.1 mi |
58:38 |
8:15 |
|
| 7/31/2014 |
Run |
Thirsty Thursday |
Strides |
7.2 mi |
57:57 |
8:04 |
|
| 2/16/2012 |
Run |
Thirsty Thursday |
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 2/14/2013 |
Run |
Thirsty Thursday |
Medium |
7.4 mi |
56:58 |
7:42 |
|
| 2/6/2014 |
Run |
Thirsty Thursday |
Easy |
7.4 mi |
58:44 |
7:57 |
|
| 5/28/2015 |
Run |
Thirsty Thursday |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 12/1/2016 |
Run |
Thirsty Thursday |
Easy |
7.5 mi |
1:00:32 |
8:05 |
|
| 12/22/2011 |
Run |
Thirsty Thursday |
Easy |
7.5 mi |
54:16 |
7:15 |
|
|