| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2010 |
Run |
Work to Home via Summit |
Normal |
6.4 mi |
47:47 |
7:28 |
 |
| 3/6/2010 |
Run |
Work to Home - Via Eliot |
Normal |
9.3 mi |
1:10:30 |
7:38 |
|
| 5/21/2010 |
Run |
Work to Home |
Normal |
4.5 mi |
36:00 |
8:00 |
|
| 5/20/2010 |
Run |
Work to Home |
Normal |
7.0 mi |
51:41 |
7:23 |
|
| 4/20/2010 |
Run |
Western - Science Loop |
Normal |
8.0 mi |
1:00:25 |
7:34 |
|
| 4/22/2010 |
Run |
Western - Longfellow Loop |
Normal |
7.0 mi |
51:33 |
7:22 |
|
| 4/16/2010 |
Run |
Western - Longfellow Loop |
Normal |
5.0 mi |
39:05 |
7:49 |
|
| 4/15/2010 |
Run |
Western - Longfellow Loop |
Normal |
7.0 mi |
54:00 |
7:43 |
|
| 3/8/2010 |
Run |
Western - Longfellow Loop |
Progression |
7.3 mi |
51:28 |
7:04 |
|
| 8/21/2013 |
Run |
Washington D.C. |
Easy |
6.8 mi |
52:50 |
7:47 |
|
| 11/8/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 9/29/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 9/13/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 8/12/2021 |
Run |
VFW 4 |
Easy |
5.1 mi |
40:33 |
7:58 |
|
| 8/2/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 5/21/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2021 |
Run |
VFW 4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2021 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2020 |
Run |
VFW 4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/17/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/3/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/23/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/19/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/12/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2020 |
Run |
VFW 4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2020 |
Run |
VFW 4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/22/2020 |
Run |
VFW 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2010 |
Run |
Treddy/Track |
Warm/Cool |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
3.5 mi |
28:30 |
8:09 |
|
| 8/29/2009 |
Run |
Treddy/Indoor Track |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2009 |
Run |
Treddy/Indoor Track |
Normal |
5.5 mi |
44:00 |
8:00 |
|
| 4/25/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 4/14/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 3/26/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
4.0 mi |
33:30 |
8:23 |
|
| 3/26/2009 |
Run |
Treddy/Indoor Track |
Interval |
8000.0 m |
30:31 |
6:09 |
|
| 3/6/2009 |
Run |
Treddy/Indoor Track |
Interval |
8000.0 m |
34:21 |
6:55 |
|
| 3/3/2009 |
Run |
Treddy/Indoor Track |
Recovery |
5.2 mi |
44:30 |
8:34 |
|
| 3/2/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
2.6 mi |
20:48 |
8:00 |
|
| 3/2/2009 |
Run |
Treddy/Indoor Track |
Tempo |
5.4 mi |
36:37 |
6:47 |
|
| 2/26/2009 |
Run |
Treddy/Indoor Track |
Interval |
10400.0 m |
44:44 |
6:56 |
|
| 2/26/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
2.5 mi |
21:44 |
8:42 |
|
| 9/17/2022 |
Run |
Treddy |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/27/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2022 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/1/2022 |
Run |
Treddy |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 5/18/2022 |
Run |
Treddy |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/9/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 5/5/2022 |
Run |
Treddy |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 4/20/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/10/2022 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/5/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/31/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/30/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/29/2022 |
Run |
Treddy |
Normal |
5.0 mi |
39:08 |
7:50 |
|
| 3/23/2022 |
Run |
Treddy |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2022 |
Run |
Treddy |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2022 |
Run |
Treddy |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 3/17/2022 |
Run |
Treddy |
Normal |
5.0 mi |
39:55 |
7:59 |
|
| 3/15/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2022 |
Run |
Treddy |
Normal |
6.0 mi |
47:52 |
7:59 |
|
| 3/11/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 3/6/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/4/2022 |
Run |
Treddy |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/3/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/2/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 3/1/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 2/28/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 2/27/2022 |
Run |
Treddy |
Normal |
6.0 mi |
49:47 |
8:18 |
|
| 2/26/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 2/24/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/23/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/22/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 2/21/2022 |
Run |
Treddy |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 2/19/2022 |
Run |
Treddy |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 2/17/2022 |
Run |
Treddy |
Normal |
5.0 mi |
40:48 |
8:10 |
|
| 2/16/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 2/14/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/13/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/11/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/10/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/9/2022 |
Run |
Treddy |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 2/8/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 2/7/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/6/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/5/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/4/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/3/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/2/2022 |
Run |
Treddy |
Easy |
5.0 mi |
41:58 |
8:24 |
|