Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2023 Bike   Default   50:00   12/28/2023 Bike   Default   50:00   12/27/2023 Bike   Default   50:01   12/26/2023 Bike Cape Cod Punkhorn Parklands Default 9.5 mi 1:20:41 8:29 12/25/2023 Bike Orleans Watershed Default 12.9 mi 1:27:00 6:45 12/24/2023 Bike Cape Cod Nickerson State Park Default 16.0 mi 1:37:28 6:06 12/23/2023 Bike   Default   50:03   12/22/2023 Bike   Default   50:00   12/21/2023 Bike   Default   50:00   12/20/2023 Bike   Default   50:00   12/19/2023 Bike   Default   50:00   12/18/2023 Bike   Default   50:01   12/17/2023 Bike   Default   50:07   12/15/2023 Bike   Default   50:00   12/14/2023 Bike   Default   50:00   12/13/2023 Bike   Default   50:00   12/12/2023 Bike   Default   50:00   12/11/2023 Bike   Default   50:00   12/10/2023 Bike   Default   50:01   12/9/2023 Bike   Default   50:02   12/8/2023 Bike   Default   50:00   12/7/2023 Bike   Default   50:02   12/6/2023 Bike   Default   50:01   12/5/2023 Bike   Default   50:01   12/4/2023 Bike   Default   50:00   12/2/2023 Bike   Default   50:04   12/1/2023 Bike   Default   50:10   11/30/2023 Bike   Default   50:21   11/29/2023 Bike Nashua Default 9.6 mi 48:13 5:02 11/28/2023 Bike Nashua Default 11.3 mi 1:00:03 5:18 11/27/2023 Bike   Default   40:01   11/26/2023 Bike Nashua Default 11.6 mi 1:00:17 5:13 11/24/2023 Run Cape Cod Quanset Harbor Easy 5.3 mi 41:40 7:53 11/23/2023 Run Cape Cod Nickerson State Park Recovery 4.4 mi 49:08 11:11 11/22/2023 Run Nashua Recovery 2.0 mi 16:01 8:13 11/21/2023 Run Nashua Easy 4.0 mi 31:37 7:52 11/20/2023 Run Nashua Recovery 4.1 mi 33:29 8:14 11/19/2023 Run Mines Falls Recovery 6.0 mi 48:34 8:03 11/18/2023 Run Lincoln Easy 1.5 mi 13:03 8:29 11/18/2023 Run Lincoln Field Interval 3.9 mi 22:30 5:51 11/18/2023 Run Lincoln Easy 3.0 mi 23:36 7:57 11/17/2023 Run A Run With GOC Easy 8.3 mi 1:00:01 7:17 11/15/2023 Run Mines Falls Easy 7.2 mi 59:32 8:19 11/14/2023 Run Nashua Recovery 5.4 mi 45:55 8:32 11/13/2023 Run Andover Easy 7.2 mi 1:00:01 8:18 11/11/2023 Run Mines Falls Easy 9.1 mi 1:13:35 8:07 11/10/2023 Run Middlesex Fells Recovery 5.3 mi 54:14 10:11 11/9/2023 Run Nashua Easy 4.0 mi 31:46 7:56 11/8/2023 Run Haggetts Pond Easy 5.2 mi 43:58 8:28 11/7/2023 Run Mines Falls Easy 4.8 mi 40:01 8:17 11/6/2023 Run Harold Parker Forest Recovery 4.2 mi 40:20 9:41 11/5/2023 Bike Rockingham Railbed Default 9.7 mi 1:08:33 7:05 11/4/2023 Run Mines Falls Easy 5.1 mi 41:32 8:12 11/3/2023 Run Middlesex Fells Easy 5.2 mi 48:16 9:18 11/2/2023 Run Andover Recovery 4.3 mi 40:10 9:26 11/1/2023 Run Middlesex Fells Easy 5.0 mi 41:35 8:18 10/31/2023 Run Nashua Easy 5.2 mi 42:19 8:07 10/30/2023 Run Nashua Recovery 3.7 mi 30:01 8:05 10/28/2023 Run C & O Canal Recovery 6.3 mi 50:04 7:57 10/27/2023 Run Beach Drive Easy 7.9 mi 1:00:26 7:41 10/26/2023 Run Capital Crescent Trail Easy 7.6 mi 54:36 7:13 10/25/2023 Run Nashua Recovery 4.1 mi 34:02 8:25 10/24/2023 Run Nashua Easy 6.1 mi 47:40 7:53 10/23/2023 Run Nashua Easy 5.4 mi 41:10 7:40 10/21/2023 Run Nashua Easy 5.6 mi 43:19 7:48 10/20/2023 Run Middlesex Fells Easy 7.4 mi 1:00:00 8:06 10/19/2023 Run Mines Falls Recovery 4.9 mi 40:51 8:25 10/18/2023 Run Nashua Easy 6.1 mi 47:22 7:47 10/17/2023 Run Middlesex Fells Recovery 5.0 mi 40:46 8:07 10/16/2023 Run Nashua Recovery 3.8 mi 30:01 7:54 10/14/2023 Run Lincoln Recovery 1.9 mi 16:12 8:27 10/14/2023 Run Lincoln Field Tempo 2.4 mi 16:17 6:46 10/14/2023 Run Lincoln Recovery 2.8 mi 22:43 8:13 10/13/2023 Run Nashua Easy 5.1 mi 40:01 7:53 10/12/2023 Run Nashua Easy 5.5 mi 41:10 7:32 10/11/2023 Run Nashua Recovery 5.1 mi 41:26 8:13 10/10/2023 Run Haggetts Pond Easy 5.0 mi 40:08 8:01 10/9/2023 Run Nashua Easy 5.6 mi 42:34 7:37 10/8/2023 Run Nashua Easy 6.0 mi 45:32 7:33 10/6/2023 Run Nashua Recovery 4.2 mi 35:20 8:23 10/5/2023 Run Andover Recovery 5.9 mi 47:21 8:01 10/4/2023 Run Andover Easy 6.6 mi 48:16 7:20 10/3/2023 Run Nashua Easy 5.9 mi 45:36 7:47 10/2/2023 Run Nashua Easy 6.1 mi 46:35 7:42 10/1/2023 Bike Yudicky Farm Default 5.5 mi 1:20:20 14:45 9/30/2023 Run Nashua Easy 7.4 mi 55:28 7:30 9/29/2023 Run Nashua Easy 5.2 mi 40:50 7:48 9/28/2023 Run Nashua Easy 5.1 mi 40:01 7:53 9/27/2023 Run Nashua Easy 5.7 mi 45:03 7:56 9/26/2023 Run Nashua Easy 6.4 mi 48:57 7:42 9/25/2023 Run Nashua Easy 4.0 mi 33:21 8:19 9/23/2023 Run Lincoln Easy 6.9 mi 54:49 7:59 9/22/2023 Run Nashua Easy 5.3 mi 41:25 7:47 9/21/2023 Run Nashua Easy 5.1 mi 40:20 7:52 9/20/2023 Run Mines Falls Recovery 4.0 mi 33:04 8:15 9/19/2023 Bike Nashua Default 12.0 mi 50:20 4:13 9/17/2023 Run Menemsha Long 15.1 mi 1:48:34 7:12 9/16/2023 Run SPAC II Easy 6.2 mi 45:21 7:19 9/15/2023 Run Nashua Easy 5.4 mi 40:26 7:27 9/14/2023 Run Nashua Easy 4.1 mi 32:04 7:48