| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2023 |
Run |
|
Default |
28.0 km |
3:05:54 |
6:39 |
 |
| 7/2/2023 |
Run |
|
Long Run 7 |
5.2 km |
30:01 |
5:48 |
|
| 6/30/2023 |
Run |
|
Hill Repetition 6 |
10.1 km |
1:01:37 |
6:06 |
|
| 6/29/2023 |
Run |
|
Hill Repetition 4 |
6.1 km |
43:36 |
7:09 |
|
| 6/28/2023 |
Run |
|
Default |
10.1 km |
1:03:53 |
6:22 |
|
| 6/26/2023 |
Run |
|
Foundation Run 5 |
21.5 km |
2:29:18 |
6:58 |
|
| 6/23/2023 |
Run |
|
Hill Repetition 5 |
8.1 km |
50:26 |
6:15 |
|
| 6/22/2023 |
Run |
|
Foundation Run 6 |
18.0 km |
1:51:19 |
6:11 |
|
| 6/21/2023 |
Run |
|
Default |
7.2 km |
44:36 |
6:12 |
|
| 6/21/2023 |
Run |
|
Default |
7.1 km |
41:59 |
5:57 |
|
| 6/19/2023 |
Run |
|
Easy |
8.1 km |
49:48 |
6:10 |
|
| 6/18/2023 |
Run |
|
Long Run 1 |
13.2 km |
1:16:15 |
5:47 |
|
| 6/16/2023 |
Run |
|
Speed Play 4 |
7.5 km |
48:46 |
6:29 |
|
| 6/15/2023 |
Run |
|
Default |
14.1 km |
1:26:38 |
6:09 |
|
| 6/14/2023 |
Run |
|
Fast Finish 3 |
7.3 km |
47:41 |
6:35 |
|
| 6/13/2023 |
Run |
|
Default |
7.2 km |
44:40 |
6:11 |
|
| 6/12/2023 |
Run |
|
Default |
6.2 km |
39:46 |
6:28 |
|
| 6/12/2023 |
Run |
|
Long Run |
6.3 km |
37:29 |
6:00 |
|
| 6/11/2023 |
Run |
|
Recovery Run 5 |
9.0 km |
54:11 |
6:01 |
|
| 6/7/2023 |
Run |
|
Fast Finish 7 |
10.0 km |
1:03:25 |
6:21 |
|
| 6/6/2023 |
Bike |
|
Default |
|
1:00:18 |
|
|
| 6/5/2023 |
Run |
|
Long Run |
14.5 km |
1:36:39 |
6:41 |
|
| 6/4/2023 |
Run |
|
Recovery Run 5 |
7.4 km |
45:36 |
6:09 |
|
| 6/2/2023 |
Run |
|
Hill Repetition 4 |
7.5 km |
58:21 |
7:49 |
|
| 6/1/2023 |
Run |
|
Default |
7.2 km |
45:03 |
6:18 |
|
| 5/31/2023 |
Run |
|
Fast Finish 6 |
7.0 km |
39:26 |
5:40 |
|
| 5/29/2023 |
Run |
|
Default |
7.5 km |
48:27 |
6:28 |
|
| 5/29/2023 |
Bike |
|
Default |
|
20:04 |
|
|
| 5/27/2023 |
Run |
|
Default |
6.3 km |
40:23 |
6:23 |
|
| 5/26/2023 |
Bike |
|
Default |
|
30:13 |
|
|
| 5/25/2023 |
Bike |
|
Default |
14.6 km |
49:38 |
3:25 |
|
| 5/23/2023 |
Bike |
|
Default |
|
30:22 |
|
|
| 5/22/2023 |
Bike |
|
Default |
|
31:18 |
|
|
| 5/20/2023 |
Bike |
|
Default |
|
30:55 |
|
|
| 5/18/2023 |
Walk |
|
Default |
3.8 km |
51:04 |
13:19 |
|
| 5/17/2023 |
Bike |
|
Default |
|
30:01 |
|
|
| 5/11/2023 |
Run |
|
Long Run with Speed Play 1 |
16.1 km |
1:36:20 |
6:00 |
|
| 5/10/2023 |
Run |
|
Recovery Run 5 |
5.6 km |
40:00 |
7:09 |
|
| 5/9/2023 |
Run |
|
Tempo Run 5 |
8.8 km |
50:10 |
5:41 |
|
| 5/8/2023 |
Bike |
|
Cross Train |
22.0 km |
1:06:21 |
3:02 |
|
| 5/7/2023 |
Run |
|
Long Run with Fast Finish 3 |
23.3 km |
2:18:34 |
5:57 |
|
| 5/6/2023 |
Bike |
|
Cross Train |
17.0 km |
54:28 |
3:12 |
|
| 5/5/2023 |
Run |
|
Foundation Run 6 |
7.4 km |
45:10 |
6:06 |
|
| 5/4/2023 |
Run |
|
Tempo Run 4 |
7.0 km |
37:00 |
5:20 |
|
| 5/3/2023 |
Bike |
|
Cross Train |
|
40:11 |
|
|
| 5/2/2023 |
Run |
|
Long Interval 3 |
7.6 km |
44:15 |
5:51 |
|
| 4/30/2023 |
Run |
|
Long Run with Fast Finish 2 |
19.5 km |
1:58:21 |
6:04 |
|
| 4/29/2023 |
Bike |
|
Cross Train |
|
45:05 |
|
|
| 4/28/2023 |
Run |
|
Long Interval 6 |
8.9 km |
52:18 |
5:55 |
|
| 4/27/2023 |
Run |
|
Foundation Run 6 |
7.7 km |
46:04 |
5:59 |
|
| 4/26/2023 |
Bike |
|
Cross Train |
|
45:08 |
|
|
| 4/25/2023 |
Run |
|
Cruise Interval Run 2 |
11.0 km |
1:04:21 |
5:51 |
|
| 4/24/2023 |
Run |
|
Recovery Run 6 |
7.0 km |
50:03 |
7:09 |
|
| 4/23/2023 |
Run |
|
Long Run with Speed Play 2 |
19.5 km |
1:58:40 |
6:06 |
|
| 4/22/2023 |
Bike |
|
Cross Train |
|
45:02 |
|
|
| 4/21/2023 |
Run |
|
Long Interval 3 |
6.7 km |
39:10 |
5:50 |
|
| 4/20/2023 |
Run |
|
Foundation Run 6 |
7.4 km |
46:02 |
6:15 |
|
| 4/19/2023 |
Bike |
|
Cross Train |
|
46:55 |
|
|
| 4/18/2023 |
Run |
|
Tempo Run 5 |
8.9 km |
50:05 |
5:40 |
|
| 4/17/2023 |
Run |
|
Foundation Run 6 |
7.1 km |
45:49 |
6:26 |
|
| 4/16/2023 |
Run |
|
Long Run with Fast Finish 1 |
16.1 km |
1:38:31 |
6:09 |
|
| 4/15/2023 |
Bike |
|
Cross Train |
14.0 km |
41:02 |
2:56 |
|
| 4/14/2023 |
Run |
|
Short Interval Run 3 |
6.9 km |
44:25 |
6:27 |
|
| 4/13/2023 |
Run |
|
Foundation Run 6 |
7.0 km |
37:35 |
5:22 |
|
| 4/12/2023 |
Bike |
|
Cross Train |
15.5 km |
44:42 |
2:54 |
|
| 4/11/2023 |
Run |
|
Cruise Interval Run 1 |
8.7 km |
52:18 |
6:02 |
|
| 4/9/2023 |
Run |
|
Long Run with Speed Play 2 |
19.7 km |
2:00:01 |
6:07 |
|
| 4/8/2023 |
Bike |
|
Cross Train |
|
48:36 |
|
|
| 4/7/2023 |
Run |
|
Short Interval Run 5 |
7.7 km |
47:43 |
6:12 |
|
| 4/6/2023 |
Run |
|
Foundation Run 6 |
8.3 km |
50:47 |
6:08 |
|
| 4/5/2023 |
Bike |
|
Cross Train |
|
45:27 |
|
|
| 4/4/2023 |
Run |
|
Tempo Run 4 |
7.9 km |
45:19 |
5:46 |
|
| 4/3/2023 |
Run |
|
Recovery Run 6 |
6.3 km |
45:37 |
7:16 |
|
| 4/2/2023 |
Run |
|
Long Run with Speed Play 1 |
16.1 km |
1:41:37 |
6:20 |
|
| 4/1/2023 |
Bike |
|
Cross Train |
|
45:07 |
|
|
| 3/31/2023 |
Run |
|
Short Interval Run 4 |
7.0 km |
45:20 |
6:28 |
|
| 3/30/2023 |
Run |
|
Foundation Run 6 |
7.4 km |
45:48 |
6:10 |
|
| 3/29/2023 |
Bike |
|
Cross Train |
|
45:04 |
|
|
| 3/28/2023 |
Run |
|
Cruise Interval Run 1 |
8.6 km |
52:07 |
6:04 |
|
| 3/27/2023 |
Run |
|
Foundation Run 6 |
7.4 km |
45:14 |
6:09 |
|
| 3/26/2023 |
Run |
|
Long Run 3 |
12.8 km |
1:21:54 |
6:24 |
|
| 3/25/2023 |
Bike |
|
Cross Train |
|
40:02 |
|
|
| 3/24/2023 |
Run |
|
Hill Repetition 4 |
5.4 km |
35:35 |
6:37 |
|
| 3/23/2023 |
Run |
|
Foundation Run 5 |
6.9 km |
43:12 |
6:14 |
|
| 3/22/2023 |
Bike |
|
Cross Train |
|
54:43 |
|
|
| 3/21/2023 |
Run |
|
Fast Finish 4 |
6.9 km |
40:06 |
5:47 |
|
| 3/19/2023 |
Run |
|
Long Run 7 |
19.4 km |
2:03:25 |
6:23 |
|
| 3/18/2023 |
Bike |
|
Cross Train |
|
45:09 |
|
|
| 3/17/2023 |
Run |
|
Hill Repetition 6 |
6.1 km |
39:26 |
6:28 |
|
| 3/16/2023 |
Run |
|
Foundation Run 6 |
7.5 km |
45:53 |
6:09 |
|
| 3/15/2023 |
Bike |
|
Cross Train |
|
45:12 |
|
|
| 3/14/2023 |
Run |
|
Fast Finish 5 |
7.2 km |
42:07 |
5:52 |
|
| 3/13/2023 |
Run |
|
Foundation Run 5 |
6.6 km |
41:20 |
6:14 |
|
| 3/12/2023 |
Run |
|
Long Run 5 |
17.2 km |
1:48:20 |
6:19 |
|
| 3/11/2023 |
Bike |
|
Cross Train |
|
40:10 |
|
|
| 3/10/2023 |
Run |
|
Hill Repetition 5 |
5.5 km |
38:33 |
7:00 |
|
| 3/9/2023 |
Run |
|
Foundation Run 6 |
7.5 km |
45:03 |
6:00 |
|
| 3/8/2023 |
Bike |
|
Cross Train |
|
45:09 |
|
|
| 3/7/2023 |
Run |
|
Fast Finish 4 |
7.0 km |
40:06 |
5:44 |
|
| 3/6/2023 |
Bike |
|
Cross Train |
|
40:04 |
|
|