Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2009 Run
5Peaks K-Town
 Easy 2.6 km 13:50 5:20
5/2/2009 Run
Roland Soccer Field
 Barefoot 2.5 km 13:55 5:34
4/23/2024 Bike   Default 4.0 km 14:11 3:32
3/15/2022 Run   Default 2.5 km 14:17 5:43
4/14/2018 Run   Default 2.5 km 14:17 5:49
3/5/2009 Run
treadmill @ 1%
 Easy 3.2 km 14:30 4:32
2/11/2018 Run   Default 2.9 km 14:40 5:09
4/27/2009 Rowing
OAC - Gym
 Default 3.0 km 14:45 4:55
5/26/2018 Run   Default 2.5 km 14:48 5:54
5/26/2018 Run   Default 2.6 km 14:58 5:51
9/5/2006 Run
Random Route
 Easy 3.0 km 15:00 5:00
9/18/2011 Run
Random Route
 Easy 2.7 km 15:03 5:41
11/1/2019 Run   Default 2.6 km 15:06 5:54
4/30/2009 Rowing
OAC - Gym
 Default 3.3 km 15:13 4:37
5/1/2018 Run   Default 2.9 km 15:27 5:26
4/21/2018 Run   Default 2.8 km 15:34 5:40
11/29/2017 Run   Default 3.0 km 15:38 5:12
11/8/2017 Run   Default 3.0 km 15:43 5:14
12/29/2008 Run
Treadmill @ OAC
 Treadmill 3.2 km 15:50 4:57
11/8/2017 Run   Default 3.0 km 15:57 5:18
5/9/2009 Run
Roland Soccer Field
 Easy 2.8 km 16:00 5:50
6/12/2009 Run
Roland Soccer Field
 Barefoot 2.2 km 16:00 7:17
11/15/2017 Run   Default 3.0 km 16:00 5:20
5/8/2005 Run
Random Route
 Easy 3.5 km 16:01 4:34
12/9/2023 Elliptical   Default   16:06  
11/22/2017 Run   Default 3.0 km 16:10 5:23
11/29/2017 Run   Default 3.0 km 16:18 5:25
11/6/2017 Run   Default 3.0 km 16:23 5:27
11/1/2017 Run   Default 3.0 km 16:26 5:27
6/16/2018 Run   Default 3.0 km 16:27 5:28
11/22/2017 Run   Default 3.0 km 16:32 5:30
1/1/2020 Run   Default 3.0 km 16:34 5:31
11/15/2017 Run   Default 3.0 km 16:39 5:31
11/28/2019 Run   Speed / VO2 3.0 km 16:44 5:34
11/1/2017 Run   Default 3.0 km 16:52 5:37
7/27/2007 Run
Cedar Cove
 Interval 3.5 km 16:54 4:50
11/6/2017 Run   Default 3.0 km 17:03 5:40
11/18/2022 Run   Default 2.9 km 17:03 5:56
5/4/2009 Run
Random Route
 Barefoot 3.5 km 17:05 4:53
1/13/2020 Run   Default 3.0 km 17:07 5:42
5/5/2009 Run
Random Route
 Barefoot 3.0 km 17:09 5:43
1/21/2017 Run   Default 3.2 km 17:10 5:20
6/16/2018 Run   Default 3.0 km 17:13 5:44
2/7/2018 Run   Default 3.2 km 17:14 5:21
8/22/2017 Run   Default 3.0 km 17:16 5:45
12/20/2017 Run   Default 3.2 km 17:18 5:24
9/6/2018 Run   Default 3.0 km 17:20 5:42
5/5/2004 Run
Leacock
 Easy 4.0 km 17:20 4:20
10/2/2008 Run
Random Route
 Easy 3.3 km 17:30 5:19
1/31/2018 Run   Default 3.3 km 17:36 5:22
12/27/2017 Run   Default 3.3 km 17:44 5:27
1/31/2018 Run   Default 3.3 km 17:45 5:25
2/7/2018 Run   Default 3.3 km 17:47 5:27
1/17/2018 Run   Default 3.3 km 17:47 5:27
10/25/2017 Run   Default 3.3 km 17:50 5:24
1/10/2018 Run   Default 3.3 km 17:54 5:29
4/3/2005 Run
Random Route
 Tempo 4.0 km 18:00 4:30
7/26/2008 Run
Random Route
 Easy 3.0 km 18:00 6:00
5/11/2009 Run
Roland Soccer Field
 Barefoot 3.4 km 18:00 5:18
12/27/2017 Run   Default 3.3 km 18:03 5:34
11/4/2022 Run   Default 3.1 km 18:07 5:52
1/3/2018 Run   Default 3.2 km 18:09 5:38
12/13/2017 Run   Default 3.3 km 18:10 5:35
4/17/2005 Run
Random Route
 Easy 4.0 km 18:32 4:36
9/6/2018 Run   Default 3.3 km 18:33 5:43
1/17/2018 Run   Default 3.5 km 18:33 5:22
3/27/2005 Run
Random Route
 Easy 4.0 km 18:35 4:39
12/20/2017 Run   Default 3.2 km 18:41 5:50
1/24/2018 Run   Default 3.5 km 18:49 5:22
12/1/2019 Run   Long 3.4 km 19:10 5:37
1/10/2018 Run   Default 3.5 km 19:18 5:32
9/11/2004 Run
Random Route
 Easy 4.0 km 19:23 4:51
11/2/2019 Run   Default 3.3 km 19:23 5:52
1/3/2018 Run   Default 3.5 km 19:25 5:38
5/11/2024 Bike   Default 4.8 km 19:29 4:03
6/30/2006 Run
Random Route
 Easy 4.0 km 19:48 4:57
2/28/2018 Run   Default 3.2 km 19:51 6:09
1/2/2020 Run   Default 3.5 km 19:52 5:40
12/13/2017 Run   Default 3.3 km 19:54 5:58
9/21/2008 Run
Random Route
 Race 5.0 km 19:58 4:00
8/4/2004 Run
Random Route
 Easy 4.0 km 20:00 5:00
2/19/2005 Run
Random Route
 Easy 4.0 km 20:00 5:00
3/20/2005 Run
Random Route
 Easy 4.0 km 20:00 5:00
9/25/2006 Elliptical   Default 4.0 km 20:00 5:00
9/27/2006 Elliptical   Default 4.4 km 20:00 4:33
1/13/2007 Run
Random Route
 Easy 3.0 km 20:00 6:40
1/20/2007 Run
Random Route
 Easy 3.0 km 20:00 6:40
11/14/2008 Run
Random Route
 Easy 3.5 km 20:00 5:43
1/2/2009 Run
Treadmill OAC
 Easy 4.2 km 20:00 4:50
1/7/2009 Run
Treadmill OAC
 Treadmill 3.4 km 20:00 5:49
1/15/2009 Run
Random Route
 Easy 3.6 km 20:00 5:34
1/19/2009 Run
Treadmill OAC
 Treadmill 4.2 km 20:00 4:50
5/4/2009 Run
Random Route
 Easy 4.2 km 20:00 4:50
5/6/2009 Rowing
OAC - Gym
 Default 4.4 km 20:00 4:36
5/12/2009 Run
Roland Soccer Field
 Barefoot 3.8 km 20:00 5:20
5/16/2009 Run
Roland Soccer Field
 Barefoot 3.5 km 20:00 5:43
5/17/2009 Run
Random Route
 Barefoot 3.7 km 20:00 5:25
5/18/2009 Run
Random Route
 Barefoot 3.5 km 20:00 5:48
6/7/2009 Run
Beaverpond
 Barefoot 3.1 km 20:00 6:28
6/14/2009 Run
Roland Soccer Field
 Barefoot 3.2 km 20:00 6:15
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