| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Short loop |
Easy |
4.0 mi |
35:24 |
8:51 |
 |
| 11/19/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:28:09 |
8:49 |
|
| 11/18/2008 |
Run |
Short loop |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 11/6/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
50:44 |
8:28 |
|
| 11/5/2008 |
Run |
Short loop |
Easy |
3.2 mi |
26:30 |
8:17 |
|
| 11/2/2008 |
Run |
Long loop |
Recovery |
5.0 mi |
48:50 |
9:46 |
|
| 11/1/2008 |
Run |
Randy's Festival of Races |
Race |
10.0 mi |
1:27:15 |
8:44 |
|
| 10/31/2008 |
Run |
Short loop |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/30/2008 |
Run |
Short loop |
Fartlek |
0.5 mi |
3:35 |
7:10 |
|
| 10/30/2008 |
Run |
Short loop |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 10/30/2008 |
Run |
Short loop |
Recovery |
0.4 mi |
3:27 |
8:38 |
|
| 10/29/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
53:57 |
9:00 |
|
| 10/28/2008 |
Run |
Short loop |
Fartlek |
1.0 mi |
7:01 |
7:01 |
|
| 10/28/2008 |
Run |
Short loop |
Easy |
1.6 mi |
15:45 |
9:51 |
|
| 10/28/2008 |
Run |
Short loop |
Recovery |
0.6 mi |
5:14 |
8:44 |
|
| 10/23/2008 |
Run |
Short loop |
Recovery |
0.6 mi |
5:42 |
9:30 |
|
| 10/23/2008 |
Run |
Short loop |
Fartlek |
1.0 mi |
7:40 |
7:40 |
|
| 10/23/2008 |
Run |
Short loop |
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/21/2008 |
Run |
Short loop |
Fartlek |
1.0 mi |
6:45 |
6:45 |
|
| 10/21/2008 |
Run |
Short loop |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 10/21/2008 |
Run |
Short loop |
Recovery |
0.6 mi |
5:42 |
9:30 |
|
| 10/9/2008 |
Run |
Short loop |
Easy |
1.6 mi |
14:15 |
8:55 |
|
| 10/9/2008 |
Run |
Short loop |
Fartlek |
1.0 mi |
7:05 |
7:05 |
|
| 10/9/2008 |
Run |
Short loop |
Recovery |
0.6 mi |
6:30 |
10:50 |
|
| 10/7/2008 |
Run |
Short loop |
Fartlek |
3.0 mi |
27:10 |
9:04 |
|
| 10/6/2008 |
Run |
Long loop |
Tempo |
7.0 mi |
1:02:41 |
8:58 |
|
| 10/5/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:02 |
9:19 |
|
| 9/7/2008 |
Run |
8 Mile run |
Long |
8.0 mi |
1:12:35 |
9:05 |
|
| 9/5/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:22:15 |
9:09 |
|
| 9/2/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:23 |
8:45 |
|
| 9/1/2008 |
Run |
Short loop |
Tempo |
3.3 mi |
28:37 |
8:41 |
|
| 8/19/2008 |
Run |
Short loop |
Recovery |
4.0 mi |
37:05 |
9:17 |
|
| 8/15/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:29:35 |
8:58 |
|
| 8/12/2008 |
Run |
Short loop |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 8/11/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:29:26 |
8:57 |
|
| 8/3/2008 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:18:24 |
9:48 |
|
| 8/2/2008 |
Run |
Fayette-Run 4 the Fields |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 7/28/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 7/27/2008 |
Run |
16 Mile Pinwheel |
Long |
16.0 mi |
2:31:02 |
9:27 |
|
| 7/25/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 7/24/2008 |
Run |
Long loop |
Tempo |
7.0 mi |
56:20 |
8:03 |
|
| 7/23/2008 |
Run |
Long loop |
Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 7/22/2008 |
Run |
Short loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 7/21/2008 |
Run |
Long loop |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/20/2008 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:05:10 |
8:57 |
|
| 7/16/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:27:36 |
9:44 |
|
| 7/14/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:28:33 |
8:52 |
|
| 7/13/2008 |
Run |
Sunday Run |
Long |
15.0 mi |
2:22:11 |
9:29 |
|
| 7/9/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:09 |
9:13 |
|
| 7/7/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:36:27 |
9:39 |
|
| 7/6/2008 |
Run |
Sunday Run |
Long |
15.0 mi |
2:18:44 |
9:15 |
|
| 7/2/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:28 |
9:03 |
|
| 6/30/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:47 |
9:17 |
|
| 6/29/2008 |
Run |
Long loop |
Long |
14.0 mi |
2:14:51 |
9:38 |
|
| 6/28/2008 |
Run |
Pettisville Friendship Days |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 6/26/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 6/25/2008 |
Run |
10 Mile Pinwheel |
Long |
10.5 mi |
1:33:25 |
8:54 |
|
| 6/23/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:35:50 |
9:35 |
|
| 6/22/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:51 |
9:35 |
|
| 6/21/2008 |
Run |
Bull Frog Run |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 6/18/2008 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:11 |
9:20 |
|
| 6/16/2008 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:50:14 |
9:12 |
|
| 6/15/2008 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:19 |
9:17 |
|
| 6/12/2008 |
Run |
Long loop |
Long |
9.0 mi |
1:21:58 |
9:07 |
|
| 6/6/2008 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
55:12 |
9:12 |
|