| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/23/2009 |
Bike |
Gym |
Easy |
14.8 mi |
45:00 |
3:04 |
 |
| 2/28/2009 |
Run |
Central Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/20/2010 |
Run |
CP 6 |
Maintenance |
6.0 mi |
44:57 |
7:29 |
|
| 1/21/2012 |
Run |
Central Park |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:49 |
7:27 |
|
| 4/17/2013 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:35 |
7:25 |
|
| 4/24/2009 |
Run |
Central Park |
Maintenance |
5.7 mi |
44:13 |
7:48 |
|
| 3/8/2009 |
Run |
Central Park |
Maintenance |
5.6 mi |
44:03 |
7:57 |
|
| 3/27/2009 |
Run |
Central Park |
Easy |
5.2 mi |
43:47 |
8:31 |
|
| 9/9/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:20 |
8:40 |
|
| 3/27/2013 |
Run |
LES |
Maintenance |
5.7 mi |
43:14 |
7:36 |
|
| 4/19/2009 |
Run |
Central Park |
Maintenance |
5.1 mi |
43:14 |
8:29 |
|
| 3/30/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
43:00 |
8:21 |
|
| 2/18/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 1/23/2010 |
Run |
Central Park |
Maintenance |
5.3 mi |
43:00 |
8:12 |
|
| 1/21/2010 |
Run |
Central Park |
Maintenance |
5.5 mi |
43:00 |
7:50 |
|
| 1/15/2010 |
Run |
treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/14/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 8/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 7/6/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2009 |
Run |
5 mile start at 85th |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 6/29/2009 |
Run |
treadmill |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 4/9/2009 |
Run |
Central Park from office |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 2/19/2010 |
Run |
Tread |
Maintenance |
5.3 mi |
42:00 |
8:00 |
|
| 2/16/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
42:00 |
8:05 |
|
| 9/29/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 7/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 1/17/2010 |
Run |
Denver Mountains |
Maintenance |
4.2 mi |
41:38 |
9:58 |
|
| 1/30/2010 |
Run |
treadmill |
Maintenance |
5.1 mi |
41:30 |
8:09 |
|
| 1/8/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
41:30 |
8:04 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 2/6/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
41:00 |
8:12 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 1/30/2009 |
Run |
5 mile start at 85th |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 2/12/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
40:12 |
8:02 |
|
| 1/7/2009 |
Run |
Central Park Lower Loop |
Easy |
4.9 mi |
40:08 |
8:12 |
|
| 1/29/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2009 |
Run |
treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/7/2009 |
Bike |
Gym - Hill |
Easy |
12.6 mi |
40:00 |
3:12 |
|
| 6/5/2009 |
Bike |
Gym |
Easy |
12.3 mi |
40:00 |
3:15 |
|
| 5/22/2009 |
Bike |
Gym |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 1/9/2009 |
Run |
Central Park Lower Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 9/1/2009 |
Run |
Central Park |
Maintenance |
5.4 mi |
39:50 |
7:23 |
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 1/13/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:40 |
7:56 |
|
| 2/7/2010 |
Run |
Gridiron |
Race |
4.0 mi |
39:34 |
9:54 |
|
| 2/2/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/26/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 4/5/2009 |
Run |
Run for Parks |
Race |
4.0 mi |
39:04 |
9:46 |
|
| 2/5/2010 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:00 |
7:48 |
|
| 7/11/2009 |
Run |
Ohio |
Maintenance |
4.0 mi |
39:00 |
9:45 |
|
| 2/10/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:59 |
8:13 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 3/11/2009 |
Run |
Central Park |
Maintenance |
4.6 mi |
38:41 |
8:27 |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
|
| 2/1/2009 |
Run |
Gridiron 4 Miler |
Race |
4.0 mi |
38:37 |
9:40 |
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 2/20/2010 |
Run |
Haiti run |
Race |
4.0 mi |
38:30 |
9:38 |
|
| 1/20/2009 |
Run |
East River |
Easy |
4.0 mi |
38:30 |
9:45 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 1/16/2012 |
Run |
treadmill |
Maintenance |
5.1 mi |
38:15 |
7:35 |
|
| 4/23/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:06 |
7:59 |
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/7/2009 |
Run |
treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 8/17/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
37:17 |
7:28 |
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 2/3/2010 |
Run |
treadmill |
Maintenance |
4.5 mi |
37:00 |
8:14 |
|
| 1/7/2010 |
Run |
treadmill |
Maintenance |
4.6 mi |
37:00 |
8:03 |
|
| 1/2/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
37:00 |
8:37 |
|
| 4/30/2009 |
Run |
East River |
Maintenance |
4.1 mi |
36:48 |
9:00 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 2/25/2009 |
Run |
Street Run |
Easy |
4.5 mi |
36:42 |
8:10 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/14/2009 |
Run |
treadmill |
Maintenance |
4.2 mi |
36:00 |
8:41 |
|
| 4/16/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 3/18/2010 |
Run |
East River Lower |
Maintenance |
4.1 mi |
35:00 |
8:33 |
|
| 1/12/2010 |
Run |
treadmill |
Maintenance |
4.3 mi |
35:00 |
8:09 |
|
| 1/5/2010 |
Run |
treadmill |
Maintenance |
4.0 mi |
35:00 |
8:45 |
|
| 5/20/2009 |
Bike |
Gym |
Hill |
11.8 mi |
35:00 |
2:59 |
|
| 1/10/2009 |
Run |
5 Mile Loop start 99th Street |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 9/30/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2009 |
Bike |
Gym |
Easy |
11.0 mi |
34:00 |
3:06 |
|
| 8/24/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 1/19/2010 |
Run |
Denver - Sphinx Loop |
Maintenance |
4.0 mi |
33:45 |
8:27 |
|