| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
 |
| 1/4/2009 |
Run |
East River |
Long |
10.5 mi |
1:21:00 |
7:43 |
|
| 1/10/2009 |
Run |
6 + Res + to park |
Long |
10.8 mi |
1:21:30 |
7:35 |
|
| 1/18/2009 |
Run |
Central Park |
Long |
18.1 mi |
2:21:53 |
7:50 |
|
| 1/25/2009 |
Run |
Rock Creek Park Trail |
Long |
18.7 mi |
2:40:56 |
8:38 |
|
| 1/31/2009 |
Run |
Central Park |
Long |
11.3 mi |
1:55:48 |
10:16 |
|
| 4/18/2009 |
Run |
Island Loop |
Long |
15.9 mi |
2:15:29 |
8:31 |
|
| 4/25/2009 |
Run |
Central Park |
Long |
12.0 mi |
1:39:11 |
8:16 |
|
| 8/15/2009 |
Run |
Summer Streets |
Long |
11.3 mi |
1:55:00 |
10:11 |
|
| 8/22/2009 |
Run |
Summer Streets |
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 8/30/2009 |
Run |
Central Park |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 9/5/2009 |
Run |
Erie PA |
Long |
17.1 mi |
2:55:18 |
10:17 |
|
| 9/12/2009 |
Run |
Central Park |
Long |
17.5 mi |
2:31:00 |
8:38 |
|
| 9/26/2009 |
Run |
Island Loop |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 10/3/2009 |
Run |
Island Run |
Long |
19.5 mi |
3:23:00 |
10:25 |
|
| 10/17/2009 |
Run |
Central Park |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 1/31/2010 |
Run |
Central 6x2 |
Long |
14.0 mi |
1:54:56 |
8:13 |
|
| 2/14/2010 |
Run |
Island Loop |
Long |
16.5 mi |
2:20:00 |
8:30 |
|
| 3/27/2010 |
Run |
CP |
Long |
8.8 mi |
1:06:29 |
7:36 |
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 4/17/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 1/14/2012 |
Run |
Central Park |
Long |
8.5 mi |
|
|
|
| 3/8/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 1/6/2009 |
Run |
Central Park Lower Loop |
Tempo |
5.5 mi |
40:44 |
7:25 |
|
| 4/14/2013 |
Run |
Central Park |
Tempo |
6.2 mi |
47:12 |
7:41 |
|
| 5/14/2005 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:24:23 |
6:27 |
|
| 10/9/2005 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:06:07 |
7:07 |
|
| 1/10/2009 |
Run |
5 Mile Loop start 99th Street |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 2/1/2009 |
Run |
Gridiron 4 Miler |
Race |
4.0 mi |
38:37 |
9:40 |
|
| 2/8/2009 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:37:34 |
7:27 |
|
| 2/15/2009 |
Run |
Sarasota Grouper Marathon |
Race |
26.2 mi |
3:36:40 |
8:17 |
|
| 4/5/2009 |
Run |
Run for Parks |
Race |
4.0 mi |
39:04 |
9:46 |
|
| 4/11/2009 |
Run |
Homecoming Scotland Run 10K |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 5/9/2009 |
Run |
North Face Endurance Challenge |
Race |
31.0 mi |
7:39:35 |
14:50 |
|
| 6/27/2009 |
Run |
Pride Run |
Race |
5.0 mi |
49:27 |
9:54 |
|
| 6/29/2009 |
Run |
treadmill |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 10/10/2009 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:52 |
9:17 |
|
| 11/1/2009 |
Run |
2009 NYC marathon |
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 1/24/2010 |
Run |
Manhattan Half Marathon |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 2/7/2010 |
Run |
Gridiron |
Race |
4.0 mi |
39:34 |
9:54 |
|
| 2/20/2010 |
Run |
Haiti run |
Race |
4.0 mi |
38:30 |
9:38 |
|
| 2/21/2010 |
Run |
Cherry tree 10 |
Race |
10.0 mi |
1:13:47 |
7:23 |
|
| 2/28/2010 |
Run |
Mardi Gras Marathon 2010 |
Race |
26.2 mi |
3:53:19 |
8:55 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
|
| 1/13/2009 |
Run |
7 mile start 90th |
Maintenance |
7.0 mi |
56:23 |
8:04 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 1/17/2009 |
Run |
7 mile start 90th |
Maintenance |
7.3 mi |
53:56 |
7:25 |
|
| 1/21/2009 |
Run |
Central Park from office |
Maintenance |
6.4 mi |
49:06 |
7:42 |
|
| 1/24/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
48:30 |
8:05 |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
|
| 2/4/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
52:07 |
8:02 |
|
| 2/5/2009 |
Run |
Central Park |
Maintenance |
6.6 mi |
51:28 |
7:46 |
|
| 2/6/2009 |
Run |
East River |
Maintenance |
4.0 mi |
33:40 |
8:20 |
|
| 2/7/2009 |
Run |
East River |
Maintenance |
7.1 mi |
51:52 |
7:18 |
|
| 2/10/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:59 |
8:13 |
|
| 2/12/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
40:12 |
8:02 |
|
| 3/8/2009 |
Run |
Central Park |
Maintenance |
5.6 mi |
44:03 |
7:57 |
|
| 3/10/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
48:04 |
8:25 |
|
| 3/11/2009 |
Run |
Central Park |
Maintenance |
4.6 mi |
38:41 |
8:27 |
|
| 3/13/2009 |
Run |
Central Park |
Maintenance |
6.5 mi |
54:00 |
8:19 |
|
| 3/14/2009 |
Run |
East River |
Maintenance |
4.0 mi |
36:35 |
9:09 |
|
| 3/15/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
52:02 |
8:40 |
|
| 3/17/2009 |
Run |
East River |
Maintenance |
4.4 mi |
36:45 |
8:26 |
|
| 3/18/2009 |
Run |
East River |
Maintenance |
4.3 mi |
37:41 |
8:43 |
|
| 3/19/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
49:09 |
8:07 |
|
| 3/20/2009 |
Run |
East River |
Maintenance |
4.0 mi |
37:02 |
9:16 |
|
| 3/21/2009 |
Run |
Central Park |
Maintenance |
7.1 mi |
1:01:24 |
8:42 |
|
| 3/22/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
59:20 |
8:28 |
|
| 3/24/2009 |
Run |
Central Park |
Maintenance |
7.2 mi |
1:01:13 |
8:29 |
|
| 4/3/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
51:47 |
8:38 |
|
| 4/4/2009 |
Run |
Central Park |
Maintenance |
7.4 mi |
1:01:02 |
8:14 |
|
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 4/12/2009 |
Run |
Central Park |
Maintenance |
7.5 mi |
58:54 |
7:52 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 4/16/2009 |
Run |
Central Park |
Maintenance |
6.2 mi |
50:28 |
8:12 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 4/19/2009 |
Run |
Central Park |
Maintenance |
5.1 mi |
43:14 |
8:29 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 4/23/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:06 |
7:59 |
|
| 4/24/2009 |
Run |
Central Park |
Maintenance |
5.7 mi |
44:13 |
7:48 |
|
| 4/26/2009 |
Run |
Central Park |
Maintenance |
5.8 mi |
47:00 |
8:06 |
|
| 4/29/2009 |
Run |
Central Park from office |
Maintenance |
6.7 mi |
53:00 |
7:59 |
|
| 4/30/2009 |
Run |
East River |
Maintenance |
4.1 mi |
36:48 |
9:00 |
|
| 5/1/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
51:29 |
8:24 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
0.7 mi |
6:20 |
9:11 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:49 |
7:27 |
|
| 5/3/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
53:59 |
7:41 |
|
| 5/5/2009 |
Run |
East River |
Maintenance |
3.9 mi |
32:37 |
8:27 |
|
| 7/4/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
50:45 |
8:28 |
|